Chase away sub health, easy exercise, about the exercise method to get rid of sub health

From the following aspects of the subject's question:

The principle of a good body.

Why poor physique.

Correct exercise principles.

The principle of a good body.

The two major elements of a healthy body: abundant qi and blood and smooth meridians, both are indispensable. If the qi and blood are sufficient, the energy will be enough, and the meridians will be connected, and the energy can be transported to the place where it is needed, and the whole body will be full of qi and blood and harmonious, and it will be difficult to get sick.

Why poor physique.

Modern people's sub-health, common chronic diseases, and constitutional diseases are mostly related to the stagnation of meridians in the body. Generally speaking, due to the abundant material resources of modern people, there will basically be no lack of nutrition, so poor physique is mostly the dominant factor of meridian blockage. The meridians are not connected, the qi and blood cannot be opened, and the energy that the human body can use is very limited.

In this way, the body lacks the opportunity to activate qi and blood and dredge the meridians, and it becomes more stagnant, unable to produce enough qi and blood, and the physical constitution is worse, so a vicious circle is formed.

Correct exercise principle 1, suitable for yourself. Find a way to exercise that suits you, not too intense, not too soft, to experience the relationship between the intensity and your body, find the amount that suits you, step by step, to ensure that the physical activity after each workout is open and not too tired.

2. Compound exercise. Don't be too single-minded. Your problem is the problem of the whole, not a certain part, the whole is relatively weak, so the exercise should be comprehensive and diverse, from head to toe, limbs and hundreds of bones can be exercised, in order to fundamentally revitalize the body.

3. Exercise into life. Spread out the exercise time, practice from time to time every day, and practice for a few minutes each time, which is not only easy to stick to, but also allows the body to keep active, which is very good for the meridians. Don't sit still for two hours at a time and then sit still all day.

Let's exercise a little bit every day, and be willing to spend our spare time and part of our income on physical fitness, then we will get rid of the sub-healthy state, devote ourselves to the new work with good spirits, and face the new competition with a positive attitude.

Ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for the human body;

The human body cannot synthesize vitamins and minerals, and vitamins C, B and iron are particularly important for the human body, so multi-vitamin tablets should be appropriately supplemented every day;

Adjust your mental state and stay positive and optimistic;

Adjust the daily routine in time, combine work and rest, and ensure adequate sleep;

Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

The vast majority of mental workers do not exercise much on weekdays, eat small meals, and eat more and more refined food, and the intake of vitamins and various minerals is often difficult to meet their needs. In order to get rid of sub-health conditions as soon as possible, it is recommended that these people consume a certain amount of vitamin and mineral supplements every day. The daily cost is not much, such as the old multivitamin Jin Shierkang, which has existed in the market for more than ten years, only costs one dollar a day, but it can effectively supplement the vitamins A, B, C, D, E, FOLIC ACID, minerals calcium, phosphorus, magnesium, iodine, iron, zinc, etc., to help improve physical fitness, enhance resistance, and comprehensively consolidate the foundation of health.

Therefore, active nutrient supplementation is also an effective way to help you stay away from sub-health.

There are many people in daily life who are weak, and after such a situation, it has a lot to do with sub-health status, usually we need to pay attention to our own health care, comprehensive recuperation, and pay attention to reasonable diet, to avoid causing more pain, then, get rid of sub-health to pay attention to the five major adjustments.

1. Balanced nutrition.

No single food can contain all the nutrients your body needs. Therefore, it is necessary not only to eat delicacies from the mountains and seas, drink milk, but also eat coarse grains, miscellaneous grains, vegetables and fruits, so as to conform to the concept of scientific, reasonable and balanced nutrition. If you eat a reasonable diet, you will have fewer diseases.

2. Cultivate interest.

Hobbies can increase your vitality and interest, making life more fulfilling, vibrant, and colorful. Healthy and beneficial cultural and recreational sports activities can not only cultivate self-cultivation and cultivate sentiment, but also assist some mental diseases and prevent the transformation of sub-health.

3. Increase outdoor exercise.

The highly developed material and cultural life of modern times has caused some people to have air conditioning, television, and computers indoors, and to go out and take cars, thus staying away from the sun and fresh air, and often in a state of malaise, depression and depression. Outdoor sports such as mountain climbing, running, and cycling can help relax the body and mind, improve physical vitality, and improve physiological functions.

4. Ensure sleep.

Sleep and everyone's physical health are closely related. Experts have studied that sleep should account for about 1 3 hours of human life. Today, sleep deprivation due to work or play has become the most prevalent and serious problem affecting health.

It is worth being on high alert and focused to ensure adequate sleep.

5. Be kind to pressure.

The reason why people feel tired is that emotions strain their bodies in the first place. Therefore, it is necessary to learn to relax and free oneself from tension and fatigue. It is necessary to establish a realistic goal orientation, and avoid psychological stress due to high expectations that cannot be achieved.

To survive in society, it is inevitable that there will be many troubles and twists and turns, and we must learn to cope with various challenges and maintain psychological balance through psychological adjustment. ‍‍