What is good for the elderly to eat more for constipation, and what should the elderly eat more for

There are many causes of constipation, such as bad mood, unreasonable diet, digestive system abnormalities, gastrointestinal abnormalities, etc. Maintain a good attitude, adjust the diet structure according to the nature and symptoms of constipation, and eat less raw, cold, oily, and greasy.

Food, eat less fatty, sweet, spicy and spicy food, ensure intestinal and stomach health, and normal digestive system, in order to fundamentally solve the source of constipation.

There are two types of constipation: real constipation and virtual constipation.

The real secret is mainly caused by irregular meals, overeating, eating too much spicy and greasy food, heat accumulation in the large and small intestines, and too much pressure, poor circulation of qi is also one of the reasons.

The real secret is divided into heat secret and air secret.

Heat constipation: those with gastrointestinal heat.

The main manifestations are dry stool, short and red urine, red face, dry mouth, bad breath, abdominal distension and pain, and red and yellow tongue.

This type of patient should avoid eating spicy and thick flavors, such as chili, ginger, mutton, dog meat, chicken, fish, wine, etc., because such foods mostly "promote fire evil" and "consume true yin", resulting in a lack of fluid and dry stools. You should eat more cool and lubricating foods, such as pears

Cucumbers, bitter gourds, turnips, celery, lettuce, etc.

Constipation: Those who have stagnation of qi in the large intestine due to pressure and lack of exercise;

Manifested as difficulty in defecation, swelling pain during clothing, chest and rib tightness, frequent belching, loss of appetite, and thin and greasy tongue;

Such patients should eat less astringent foods such as ginkgo seeds, lotus seeds, seeds, chestnuts, pomegranates, etc., and eat more foods that can promote qi, soft and firm, and moisten the intestines, such as oranges, bananas, kelp, bamboo shoots, etc.

Deficiency constipation is mainly constipation caused by the lack of yang qi and decreased function of the spleen or kidneys, and the deficiency is divided into qi deficiency, yang deficiency, blood deficiency, yin deficiency, etc.

Qi deficiency and constipation: Those with qi and blood deficiency in the large intestine and stomach are qi deficiency and constipation;

It is characterized by the urge to defecate, but it is difficult to defecate, sweating and shortness of breath due to exertion, and fatigue after defecation.

Yang deficiency: those with spleen and kidney yang deficiency:

The main manifestations are dry or not dry stool, difficulty in excretion, warmth in the limbs, cold pain in the abdomen, soreness and cold waist and knees;

Patients with these two types of diseases should eat less foods that have a positive effect, such as bergamot, radish, almonds, mustard greens, oranges, etc.;

It is advisable to eat more foods that strengthen the spleen, invigorate qi and moisten the intestines, such as yams, lentils, figs, walnuts, taro, etc.

Cooking porridge with carrots, atractylodes and sweet potatoes is not only a sweet and delicious meal, but also a good product for nourishing qi and moistening the intestines.

Blood deficiency is characterized by dry stools, a dull complexion, palpitations and dizziness;

Yin deficiency and constipation: those with insufficient water in the large intestine;

It is manifested as dry stool like sheep feces, weight loss, dizziness and tinnitus, irritability, lack of sleep, night sweats and other symptoms.

Patients with blood deficiency and yin deficiency should avoid chili peppers, mutton, spiced spices, etc., so as not to aggravate constipation;

It is advisable to use things that nourish yin and nourish blood and moisturize dryness, such as mulberries, honey, sesame, peanuts, etc. The black sesame seeds and peanuts are mashed and eaten with millet to make porridge, which not only increases the fragrance of the gruel, but also achieves the purpose of nourishing blood and moistening dryness. You can also put equal parts black sesame seeds and pine.

Finely grind the kernels and walnut kernels, and add a little white honey to take them.

Green vegetables and tofu keep safe, and sesame white potatoes help stool.

Constipation in the elderly is also a very serious problem. If it is not carried out in time, it is also likely to lead to constipation in the elderly. You can also choose to take the elderly with you at home, and you can also choose to give the elderly more hot water to drink when you exercise yourself, which can also be effectively improved.

After the elderly are constipated, you can choose to eat more vegetables and fruits for the elderly, and eat more vegetables and fruits appropriately. It can also effectively help the elderly relieve constipation, and the grandmother who remembers will also choose to eat more vegetables and fruits when she is constipated, otherwise you can also choose to give the elderly some dragon fruit mixed with yogurt. If dragon fruit is mixed with yogurt, it can also effectively help the elderly promote intestinal digestion and absorption, and can quickly help the elderly to defecate.

If you want to prevent constipation in the elderly, it is also recommended that you can choose to give the elderly more beneficial foods, so that they can effectively improve. And we must let the elderly habitually exercise, exercise, can also effectively help the elderly relieve constipation, exercise can also help us promote intestinal absorption, can make us feel more comfortable.

If the constipation of the elderly is more serious, you can also take the elderly to the hospital for a check-up, but you must not forget to take the elderly to exercise. Allowing the elderly to bask in the sun more is also beneficial to the health of the elderly, and can also effectively improve the situation of exercise. Generally, the digestive function of the elderly is not as good as that of young people, so constipation is more frequent than that of young people.

In terms of diet, it is necessary to eat more vegetables rich in dietary fiber, such as spinach and celery, which can better promote gastrointestinal peristalsis and prevent constipation.

The elderly are constipated, and should eat more apples, bananas, watermelons, pears, spinach, leeks, and celery, which are good for the body and can help with bowel movements.

It is necessary to eat more fruits and vegetarian dishes, and eat some nuts appropriately, which can promote intestinal peristalsis and prevent constipation.