What habits do you have when eating?

Drinking hot soup can warm the spleen and stomach, accelerate the discharge of stomach cold, help improve digestive function, and maintain the stomach. Drinking a bowl of hot soup before meals can also lubricate the intestines, accelerate the discharge of residual toxins and garbage in the body, inhibit the growth of bacteria, protect the gastric mucosal cells from erosion, relieve the burden on the stomach, and help maintain stomach health.

I prefer to eat whole grains. Coarse grains contain a large amount of dietary fiber and trace elements, which can promote gastrointestinal peristalsis, accelerate the discharge of accumulated fecal waste, and relieve constipation. Eating whole grains such as grains regularly can also reduce calorie intake, which helps to reduce the accumulation of stomach fat and relieve the burden on the stomach.

My biggest habit is that I have to eat with a spoon, because I am not used to using chopsticks, it is very uncomfortable, so I use a spoon to eat every time I eat, which will be very convenient, so my family always gives me a spoon instead of chopsticks.

I bring an apron with me when I eat. Because I would always spill my food all over the place, and my clothes would often get dirty, and it was a little bit everywhere, I had to bring an apron with me when I ate so that the food dripped on the apron.

I usually like to drink soup when I eat, because soup is very warm to the stomach and can make me feel very full, so I drink half a bowl of soup before eating every time, so that I will eat very little rice will play a leading role.

When I eat, my biggest habit is that I don't like people around, because I don't like to hear the sound of others chewing, which makes me very uncomfortable, so I choose to eat by myself in a corner every time I eat.

Eating is a feeding activity carried out by human beings in order to take in the daily energy they need, and its purpose is to prolong life and survive better. But did you know that even when eating, if you have the following bad habits, then it will also cause damage to the body?

1. Exercise vigorously immediately after eatingMany people think that in order to digest the food in their stomach as soon as possible after eating, they should exercise to prevent them from gaining weight, but in fact, strenuous exercise is harmful at this time. Because almost all the blood in the body is used for stomach digestion at this time, if you do strenuous exercise, then the blood of the whole body will flow to all parts of the bodyIf there is less blood in the stomach, the digestive function cannot be carried out normally, and at the same time, because the stomach is in a saturated state, the physical damage to the stomach is also very great, and I don't think that a stomach that is so full can withstand violent shaking.

2. Go to bed immediately after eating. Although strenuous exercise after a meal has an effect on digestion, if you don't move at all after a meal, it also has an effect on digestion. Especially when a person is lying flat, the food in the stomach cannot be digested naturally, and there will be many foods that cannot be completely digested, which will affect the digestive system.

3. Eat fruit immediately after meals. Some people feel that the dietary fiber rich in fruits can improve digestion and also increase nutrients. However, in fact, if you forcibly eat fruits in the case of being too full, it will also increase the burden on the stomach, and because the stomach is in the stage of rapid digestion, it may cause the nutrients in the fruit to not be fully absorbed, and the effect is not good.

4. Take a shower immediately after eating. Because in the process of digestion, most of the body's blood is concentrated in the stomach, and then when taking a bath, there will be a large temperature difference between the body before and after bathing, if the body's blood does not accelerate the flow at this time, then it is very likely to be cold and cold.

So, my advice is,Light exercise such as taking a proper walk after a meal can not only promote digestion but also play a role in relaxation. It's a win-win-win-win Fruits can be eaten after half an hour after a meal, which is more beneficial to good health.

Finally, I hope you can stay healthy!

1. Eat fruit after meals.

Many friends like to eat some fruit after meals, thinking that this can relieve greasy, but they don't know that eating fruit after meals will affect digestive function, because food needs to go through an hour or two of digestion process after entering the stomach, and the residue can be slowly discharged from the body.

2. Drink strong tea after meals.

Because tea contains a large amount of tannin substances, it will combine with the protein that has just been eaten and has not been digested to form a precipitate, which will affect the body's absorption of protein, and will also hinder the absorption of iron, which can easily cause the symptoms of iron deficiency anemia in the long term. In addition, drinking tea immediately after a meal will cause a large amount of water to enter the stomach, and dilute the digestive juices secreted by the stomach, which will affect the health of gastric function.

Overeating, hunger and fullness, make appetite and gastroenterology problems. Another point is that you can live 99 by walking 100 steps after eating, and you can walk around half an hour after eating, and don't move within half an hour, and it is easy for your stomach to sag.

At the dinner table, people always have a variety of practices and habits. Some people like to read, some like to listen**, and some like to chat with family and friends. Either way, it's a great way to enjoy and relax your time at dinner.

For those who like to read, reading is a great option in addition to their diet. Through reading, they can enjoy a sense of tranquility and independence. In this digital age, paper books are still a unique and precious feeling.

Turning the pages of the book, savoring the thoughts and feelings between the lines, people can't help but immerse themselves in it.

Another common way is to listen. Whether it's a soft melody or a upbeat song, it's all about making it easier and more enjoyable for people to enjoy food. It can mobilize people's emotions and make us feel more joy and happiness.

At the same time, it can also increase people's thinking flexibility and make us enjoy life more.

Finally, there is the way to chat with family and friends. Dinner together is a great time to socialize, an important time for family reunions and friendships to take care of each other. At this time, everyone can share each other's experiences, exchange feelings, and enhance understanding and communication.

At the same time, chatting can also reduce the pressure caused by work and study, and relieve physical and mental exhaustion.

In conclusion, what to do while eating depends on each person's preferences and emotional needs. Whether it's reading, listening** or chatting, it can make people relax and enjoy their busy lives.

What do you like to cook when you eat alone? Eating alone is usually a fool. It's okay to be full, what are the requirements, those who do all kinds of things are fake, if anyone who has been a chef knows that after frying the food, there is no appetite, and you can't eat it at all.

Even if you make a lot of delicious food, you can't eat it all by yourself. The most people who eat is to eat noodles, which is simple and trouble-free, and the nutrition of adding some vegetables and eggs is also very comprehensive, which is much more affordable than a person who is busy for half a day and makes a lot of delicious and affordable, or simply stir-fried a vegetarian dish, half a meat dish and so on. It does not make complicated dishes such as fried and braised dishes.

If it is a pure meat dish, it needs to be paired with a vegetarian dish. It is difficult for one person to finish eating, leading to leftovers for the next meal. Do people who love to cook really like to cook?

Many people seem to like cooking, but in fact, there is a prerequisite, that is, someone needs to appreciate or like to eat their cooking. To put it bluntly, cooking is sharing, sharing the food you make with others, if there is no object to share, cooking will become a lonely self-appreciation. I know the level of my own cooking, where to appreciate it.

For people who cook and eat exquisitely, such people can't be said to be none, but there are very few. If a person spends 2-3 hours cooking, the person must have no other hobbies, or really like cooking. Isn't it good to have this time to read headlines, and brush Douyin?

Or it's not bad to be a king. Actually, most people do this. Cooking alone is usually based on simple meals, and the simple meals here are not meant to tell everyone to fool.

Simple meals are simple dishes, in nutrition must not be simple, protein and vegetables must be available, so as to give our body timely nutrition, if long-term fooling, the body can not get enough nutrition, will cause malnutrition. Endangering our physical health. [Summary]:

If you like to cook a person when you eat, you can make it according to your own taste, pay attention to the amount when making it, and don't make too much. Leftover meals will lose a lot of nutrients, which is why many people are reluctant to cook alone, and eating leftovers often will also affect our body's health. If you have the opportunity, try to get off the list, and don't be a single dog who cooks alone.

When I eat, I like to watch **, listen to songs, and watch live broadcasts, these behaviors have become a habit for many people, and call it "electronic mustard". ...For me, what I like the most is watching my favorite live broadcasts, watching all kinds of interesting variety shows, and listening to my favorite songs.

1. Watch your favorite live broadcasts while eating.

My favorite e-pickle is watching my favorite live streams. ......The greatest joy of live streaming is its immersive sense of participation and the resulting sense of interactivity, which is where live streaming is most popular. ......Watching your favorite live stream while eating is not only very interesting, but also very attractive, and you can eat a big bowl of rice before you know it, which can be described as a very delicious electronic mustard.

2, treat interesting variety shows as electronic mustard.

Variety shows are very interesting, and there are endless highlights in each program link. ......Moreover, in variety shows, there are wonderful performances by your favorite stars, so it is very interesting and attractive. ......Because of this, I like to watch variety shows ...... while eatingThis allows me to enjoy my favorite variety shows while enjoying the food, and feel comfortable and happy both physically and mentally.

3. Listen to your favorite songs as an electronic mustard while eating.

The greatest charm of the song is that it is enjoyable to the body and mind through beautiful tunes. ......Listening to your favorite songs can relax your mind and make you feel relaxed and happy. ......Therefore, I like to listen to my favorite songs ...... while eatingEating while listening to the songs, being able to enjoy the food while maintaining a good mood was a wonderful experience for me.

Because of that, they're some of my favorite e-mustards.

When I eat, I will chat with my family, and sometimes, I will walk away with the dishes and chopsticks and sit in front of the TV.

Men with a long life often have 3 good habits when eating, and if you are too, congratulations.