I strained my muscles during training. How long does it take to recover?

If you feel unwell, it is best to go to the hospital for a check-up.

If you strain, you can massage yourself, and you can also use safflower oil and other medicines to promote blood circulation and remove blood stasis. Also, don't catch a cold anymore, it's good to soak in more hot baths. It's best to rest for a while before getting better. Don't be too aggressive when resuming training, just take it easy.

Generally, muscle strains may be caused by exerting too much force or exercising without warming up. Therefore, you must warm up before exercising, and it is best to warm up a little more. Rest or rest, don't move your legs if you have a leg strain, just train your upper limbs.

Massage may be better, but there is no specific medicine for strains, only to allow the muscles to recover slowly. This kind of injury can't come in a hurry. Even the team doctor of the European club also advises the injured personnel in the team to recuperate.

Only conditioning. Hope it helps.

It is best to insist on running 5000 meters in the morning every day for about 10 minutes of flexibility exercises (pulling ligaments), and pay attention to adjusting the rhythm of strength exercises, you can be grouped, such as doing 100 squats, doing 100 sit-ups, 100 push-ups, and then doing it in cycles, so as to ensure that the muscles of each part are fully exercised and rested. The main thing is to pay attention to the adjustment to prevent excessive fatigue and muscle strain!

Get plenty of rest. I've been much better in a week.

Last time, I strained my arm while brushing the floor mat and woke up in pain at night, and then I just applied a plaster.

It will take at least a week, it depends on the situation, if it is serious, I am afraid it will take more than 20 days, it is recommended that you go to the hospital to see, this can relieve the pain.

It's best to go to the hospital for a check-up. Pulling on the muscles should recover quickly. Be sure to warm up first when training.

You didn't do the cold treatment right away, so it was going to be a little swollen. Now you can apply some ointment to reduce swelling and invigorate blood, or a proper warm compress or a gentle massage. It depends on the actual situation whether you can recover in a few days, and it is best not to train until you have recovered from the injury.

Good luck soon**!

If you train regularly, the muscle strain will heal quickly, if it doesn't usually last for about 20 days, fortunately, it's not a ligament strain! Muscle strain, rest, and proper massage will get better quickly.

2 to 3 weeks! In general! If it's serious, let's go to the hospital!

It will take at least half a month to a month to recover.

During the recovery period of muscle strain, try to minimize strenuous exercise, increase nutritious diet, and reasonable recovery training is advisable.

Muscle strains repair themselves and can self-clear bruising from the strain.

After the muscle is strained, a cold compress should be applied immediately, rinsing the area with cold water or wrapping it with a towel to break the cold compress, and then wrap the injured area with a bandage to prevent swelling.

After 24 to 48 hours, the bandage can be removed and bandaged, and the injured area can be massaged with appropriate hot compresses or lighter techniques.

If a small number of muscle fibers of the thigh muscle are broken, cold compresses, local compression bandaging, and elevation of the affected limb should be given immediately, and most or complete rupture of the muscles should be sent to the hospital for surgical suturing immediately after compression bandaging.

Introduction, muscle strain is a very common thing, and there are many people who want to have a quick recovery after a muscle strain, and there are also many people who are curious about how long it will take to be normal after a muscle strain. So let's talk about how long it takes to recover after a muscle strain. <

1. How long does it take to recover after a muscle strain?

If the strain is relatively mild, it can be restored within two weeks. If you have a strain on the front of your arm or calf, you can recover within two weeks after some rest or holding hands with others. If the thigh muscles are strained, it may take about four weeks to return to normal, because the thigh muscles are torn at this time, and it is difficult to recover.

In the case of a muscle break caused by a muscle strain, it will take more than a month to recover, and if this happens, you will need to go to the hospital for treatment. <

Second, how can we avoid muscle strains?

First of all, we must warm up enough before exercising, because a sufficient warm-up can allow our muscles to have a process of adaptation, which can effectively help us reduce the occurrence of strain. And we also need to train our muscles in our daily life, so that our muscles will be strengthened and can also be very effective in reducing the occurrence of muscle strain. And we also need to adapt to the field we are going to exercise before exercising, so that we can avoid sprains caused by unfamiliar venues.

3. Summary. When we exercise, we must choose the exercise that suits us and do not exercise excessively, in this case, it is easy to have muscle strain. At the same time, if we have a slight strain, it can be recovered within two weeks, and if it is severe, it may take several weeks or more than a month to recover.

The strain is mild, and it takes ten days and half a month to recover. In severe cases, it will take about two months. I want it to recover faster.

Light movement of the surrounding joints can be performed. Speed up blood circulation, take away metabolites, pay attention to diet and rest, and eat more high-protein foods. The rest time should be about 9 hours a day.

Muscle strains generally recover in about two or three weeks, and if done properly, they can recover faster.

If the muscles are subjected to excessive tension, the muscles will be stretched excessively, and the fibrous tissues that make up the muscles will be torn, causing the muscles to shorten and bleed into the muscles, causing them to become swollen. It may even break or be torn completely. The older you get, the more damage you suffer and the slower your recovery.

Muscle strains can be painful, tender and swollen, which can affect their motor function.

Family** measures.

Dressings. Mix turmeric with a little water to make a paste, apply it to the affected area, and wrap it in gauze. This method is effective for bruising and also helps reduce swelling. Paste made from fresh mullein leaves is also beneficial. Or directly apply external Chinese medicine plasters to maintain health. Bone viability.

Get plenty of rest. After the injury, you should rest more, do not exercise too much, and it is best to fully recover your muscles before you start to engage in heavy exercise activities.

Bandaging. When bandaging muscles with bandages or strips of cloth, don't tie them too tightly so that the muscles don't swell and interfere with blood circulation.

Repair**. If a severe muscle strain occurs, or even fibrous tissue is broken, it must be prompted. After a muscle tear, the best way is to repair the broken muscle directly with surgery**.

Avoid lifting heavy weights. If you have a bad heart, you should avoid lifting weights. When lifting weights, you pause to breathe and your chest muscles and abdomen tighten, putting undue pressure on your lungs and heart. Blood circulation to the brain and heart will also be impaired.

Nutrition & Diet**.

Foods to avoid before exercising.

Before exercising, avoid bananas, celery, grapes, peaches, shrimp. Some people have had a severe reaction after exercising because of eating these foods.

Limit coarse foods.

Before exercising, limit the amount of coarse foods that are rich in fiber. Because it takes energy to digest these foods, and they make you feel full and sluggish. Solid foods should be consumed 4 hours before competition or intense exercise, while liquid foods should be consumed 2 hours before exercise.

Hydrate. Before exercising, whether you feel thirsty or not, always stay hydrated. The combination of 1 2 fruit juice (unsweetened) and 1 2 water is best. During exercise, when you breathe intensely, you lose moisture, even in winter.

Be careful with allergies. If food allergies are known, exercise will facilitate the absorption of these allergic foods, making the allergic reaction more severe.

Danger signals. If a muscle in an area becomes hard, painful, and tender to the touch, it may be a strain or tear. If the tear is severe, surgery is required**.

After about 10-15 days, the symptoms are basically gone.

If you strain, you should apply ice immediately

It works well.

The school doctor said, "Take the safflower oil and don't apply cold to the ice after applying it, or don't do anything for 24 hours."

Take a break and don't exercise again.

She said it would take about 2 to 3 weeks**

Patients with muscle strains tend to have localized pain and tenderness; swelling, muscle tension, stiffness, cramping; dysfunction, etc. Rest can avoid more serious injuries. Apply cold to the injured area for at least 10 minutes every two hours to reduce pain and swelling.

Wrap with an elastic bandage and compress the injured area to reduce swelling. Elevating the injured limb causes bruises to drain from the injured area. Whether it's cold or hot depends on the injured tissue.

Numbing the injured area can reduce pain. Cold compresses also constrict blood vessels, restricting blood supply to the injured area, reducing swelling and reducing muscle spasms. If an area is painful when exercising, or if it swells after exercise, ice cubes may be used.

It's best to apply an ice pack every two hours after the injury for about 15 minutes. For general malaise, apply an ice pack 23 times a day. If it feels too cold, you can put a towel between the ice pack and **.

First aid tips after a muscle strain Warm compresses. Usually in the later stages of the injury, a warm compress is usually applied after 4 to 5 days. Warm compresses can speed up the blood supply to the localized area, bring ** cells to the injured area, and soothe tense muscles.

Can be done several times a day with steam, a hot towel or a microwave-heated warm bag** for 10-15 minutes each time. To prevent it from getting too hot, use a towel or clothing to cover it between the heat source and **, but do not sleep on an electric blanket.