How do you spend the heat?

In the hot weather, as long as there are conditions, I think I will try to stay in an air-conditioned place, you can eat some cold ice cream, drink some ice water, or ice watermelon, even if there is nothing to eat, it is very comfortable to lie down and sleep.

Hide indoors as little as possible, only go out at night and in the morning, unless there are special circumstances, you must wear an umbrella and sunscreen, drink boiled water, as well as mung bean soup, drink more tea, Qin washes clothes and bathes, wears more loose clothes and cotton clothes.

In high-temperature weather, you will generally lie at home during the holidays, turn on the air conditioner, turn on the air conditioner, and then you will eat some cold things, especially like to eat cold things, the temperature is high, and you don't want to touch hot things.

It's to take a small fan and take it with you when you go to **, this is very necessary. Then it is to wear a special coolness, and then it is to drink more water, because in summer there is more sweating and the body is more dehydrated.

In the summer, this hot weather is really very difficult, I basically turn on the air conditioner when I am indoors during the day, and then turn on the air conditioner when I get home at night, basically only during the time when I am on the road.

Of course, I spent such a hot day in the air-conditioned room, I didn't want to go out, and if it was good, I would probably play with the computer and watch TV at home, so that the summer would be very comfortable.

I'm a person who is particularly afraid of heat, and if I encounter hot weather, I will definitely spend every day in an air-conditioned room, but it is not good to spend such a long time, I will occasionally go out to breathe, basically I don't go out much.

The hot weather is like this, how can you spend it, but it is much more normal. When I was in junior high school, the accommodation conditions in our school were not very good, there was no air conditioning fan, and one was bad, a dormitory was so small to live with so many people, everyone survived.

I will choose to calm myself down like this, and I will feel a little cooler from the inside. Or you can play a good quality sunscreen umbrella, which will be very cool under the umbrella.

For me, I am not very prone to heat, so I can hold on when the temperature is very high, as long as I can give me a small fan, I can get through this hot weather, if it is too hot, I will choose to turn on the air conditioner overnight.

The impact of high temperature weather on the body should not be underestimated, if the necessary sun protection and heat protection measures are not taken, it is easy to cause heat stroke or sunburn and other problems, and even threaten the health and life safety of people. Here are some gears and ways to deal with hot weather:

1.Breathable and light clothing. Choosing light and breathable fabrics, such as cotton and linen, silk linen, bamboo fiber and other materials, can reduce the area exposed to sunlight, reduce the body surface temperature, and improve comfort.

2.Width along the hat. The hat with a wide rim can effectively block direct sunlight and protect the face and head from sunburn; At the same time, the wide-brimmed hat can also play a role in ventilation and heat dissipation, reducing head sweat.

3.Taizhou oak parasol. In addition to shading and sun protection, sun umbrellas can also effectively maintain body temperature and reduce heat absorption, thereby relieving the feeling of high temperature and heat.

4.Sunscreen. It is essential to choose a sunscreen with a high SPF value that avoids sunburn and melanin deposition caused by sun exposure, while also effectively protecting against UV radiation.

5.Large-bore water bottles. In hot weather, the body is easy to lose water, and it is necessary to replenish water in time to maintain the normal metabolism of the body.

6.Wipe down hydrating products such as handkerchiefs and towels. Carry a towel or handkerchief and other wiping tools with you, wipe them in time when the body is sweating, keep it dry, and avoid sweat dripping into the eyes, mouth and other parts to cause infection.

7.Prophylactic medications. If you have a history of drug allergies or chronic diseases such as high blood pressure and heart disease, it is recommended to consult a doctor in advance and bring the commonly used indication drugs to prevent the condition from being aggravated in hot weather.

In short, to prevent the invasion of summer heat in hot weather, it is necessary to consider comprehensively from the aspects of dressing, drinking, feeding, living, etc., choose appropriate equipment and methods, avoid long-term exposure to the sun, replenish water and salt in time, and maintain a happy mood, so as to spend a carefree summer.

Every summer, the weather gradually becomes hot, and high temperature days have become one of the most concerned topics, and how to deal with high temperature weather is a thing that cannot be ignored for many people. In order to have a pleasant summer day in the middle of a hot day, here are some of my experiences and reflections that I shared.

1. Sunscreen equipment.

In hot weather, sunscreen equipment is very important to reduce our fatigue during outdoor activities and protect ** from sun damage. Sunscreen, a sun hat, sunglasses, and an umbrella are essential to protect yourself from the sun in summer. When shopping for sunscreen, it is recommended to choose a brand with a high sun protection factor, and do not neglect sun protection for the neck, arms, etc.

2. Adapt to temperature and diet.

It is also very important to adapt to the temperature, we must keep ventilation clothes and wear less clothes. In addition, we can also adjust the diet of the Gyeongam Jedi according to the temperature. In summer, the body's metabolism is fast, it is easy to feel thirsty and dry mouth, in order to replenish water, it is recommended to drink eight glasses of water a day, and you can appropriately add heat-clearing and heat-relieving foods to your diet, such as mung beans, watermelon, cucumbers, etc.

3. Exercise.

Hot weather doesn't stop us from exercising, but we need to adjust the timing and intensity of our workouts a little bit to avoid strenuous exercise in the heat. For this purpose, we can choose to exercise early in the morning or in the evening during the cool hours, and choose appropriate exercise methods such as swimming, jogging, etc.

Fourth, reasonable rest.

In hot weather, it is also very important to take reasonable rest. When we work in hot weather, the body will consume more energy, and it is recommended to take reasonable breaks every once in a while to restore the jujube wide body. The sun is at its strongest between 2 and 4 o'clock in the afternoon, and it is recommended to avoid long-term outdoor activities during this time to avoid harming the body.

In general, in hot weather, we need to have the awareness of adapting to the temperature, choose the right equipment, adjust the diet and exercise appropriately, and rest reasonably, so that we can spend a pleasant summer in the hot weather.

1.Sunscreen: Choose a sunscreen with an appropriate SPF and apply it regularly to protect** from UV rays.

2.Hats or hats: Wear a wide-brimmed hat or hat to protect your head and face from direct sunlight.

3.Sunglasses: Wear sunglasses with UV protection to protect your eyes from UV damage.

4.Lightweight, breathable clothing distracts from the light: Choose lightweight, breathable clothing that allows sweat to evaporate and keeps your body cool. Preference is given to natural fiber bond differential dimensional materials with good air permeability, such as cotton.

5.Umbrellas: When outdoors, use umbrellas to provide extra sun protection and shade to reduce the amount of time you're in direct sunlight**.

6.Drinking cups or bottles: Carry drinking cups or bottles with you and drink them regularly to keep your body hydrated.

7.Avoid hot periods: Try to avoid exposure to sunlight during the hot midday period, and choose to spend time outdoors early in the morning or late afternoon.

Generally, in response to hot weather, I will prepare small fans, small Xiaoice bags and other small items for daily life to cool off.

In hot weather, we must pay attention to drinking more water and good rest to achieve the effect of health preservation, which can also make us more enthusiastic to face life, better at communicating with others, and make ourselves more confident people.

1.Be calm when communicating.

It is important not to be emotional, because being emotional may make communication stuck halfway and unable to communicate, and even lead to abandonment and failure of communication. If you feel particularly irritable and restless in the process of communication because of your emotions, you will have to stop communicating and wait for a period of time to calm down before you can continue to communicate, which will actually make all parties in the communication unhappy.

2.Abandon your self-esteem when communicating.

Unnecessary self-esteem and pride can only become a stumbling block to communication, so at the very least, you should abandon your so-called self-esteem when communicating. Don't say "My self-esteem won't allow me to ......"In this case, it will only make it impossible for the closed communication to continue."

3.Be open and honest in your communication.

It is very important to be honest with each other in the process of communication, and there is no concealment, honesty is an important step for you to deepen your cooperative relationship through communication. First of all, you can make the other party believe in yourself through your own honesty, and then drive the other party to be honest with you, and then promote the smooth and happy communication.

4.Articulate the content of the communication.

No matter what the problem is, why, how, what the reason is, etc., you must fully explain to the other party, even if there is no reason to act, you must inform the other party of your own considerations and ideas, and getting the other party's understanding and action support is good for the development of communication and the next development of the situation.

High temperature weather has a great impact on human health, and it is easy to cause heat stroke, sunburn and other problems. Here are some gear to beat the heat and sun protection and how to deal with hot weather:

1.Umbrellas: When outdoors, umbrellas can be used to block direct sunlight and reduce UV exposure.

2.Hats: Wearing hats can effectively protect the head and face from direct sunlight, while also playing a role in sweat absorption and ventilation.

3.Sunglasses: Sunglasses can not only play an aesthetic role, but also effectively protect the eyes from UV rays.

4.Short-sleeved clothing: Choosing short-sleeved clothing that is light and breathable can make it easier for your body to radiate heat and keep your body cool.

5.Breathable shoes: Choosing shoes that are breathable can make your feet more comfortable and reduce sweat and odor problems.

In addition to the above equipment, there are also some ways to deal with hot weather:

1.Indoor activities: In hot weather, minimize outdoor activities and choose to do activities indoors.

2.Eat a light diet: Eat more refreshing foods such as fruits and vegetables, and avoid greasy and spicy foods.

3.Drink plenty of water: In hot weather, the human body is prone to water loss, so drink plenty of water to maintain your body's water balance.

4.Adequate rest: In hot weather, the human body will be tired easily, so it is necessary to ensure sufficient rest time.

In short, in hot weather, we guess Zheng needs to choose the right equipment and take corresponding measures to cope with the hot weather to maintain good health.

Hot weather puts a certain amount of stress on people's physical and mental health, so proper coping measures are essential to stay comfortable and healthy. Here are some tips for dealing with hot weather:

1.Pay attention to your diet: In hot weather, the body is prone to losing a lot of water and electrolytes.

Therefore, it is necessary to maintain adequate water intake, drink plenty of water, drink fruit juices, coconut water, etc. In addition, eat more fruits and vegetables, which are rich in water and vitamins that help replenish the nutrients your body needs.

2.Dress appropriately: Choose clothes that are breathable, loose and lightweight to allow heat dissipation and air circulation.

Avoid wearing black or dark clothing, as they absorb heat better. Hats and sunglasses are also important tools for sun protection, protecting the head and eyes from direct sunlight.

3.Avoid going out during hot hours: Avoid going out during the hot midday hours (usually 11 to 3 o'clock) when the sun is at its strongest and the temperature is at its highest. If you must go outside, try to choose a shady place to walk and avoid prolonged exposure to the sun.

4.Sunscreen skincare: Using sunscreen is an important measure to protect ** from UV rays.

Choose a sunscreen that suits your skin type and apply it to exposed**, especially areas like the face, neck and arms. In addition, it is important to keep your skin clean and hydrated, and use a refreshing cleanser and moisturizer to care for your skin.

5.Avoid strenuous exercise: In hot weather, reduce the duration and intensity of strenuous exercise.

If you want to exercise, choose to do it early in the morning or late in the evening, when the temperature is relatively cold. During exercise, it is necessary to pay attention to timely hydration to prevent dehydration and heat stroke.

6.Indoor temperature reduction: At home or in the office, you can reduce the indoor temperature to relieve the discomfort caused by high temperatures. Use an air conditioner, a fan, or a damp towel.

Reduce the indoor temperature. At the same time, keep the room well ventilated and allow air to circulate.

7.Pay attention to your body's signals: Hot weather can easily lead to problems such as heat stroke and heat exhaustion.

Therefore, pay attention to the body's signals such as dizziness, fatigue, nausea, vomiting, palpitation, dehydration, etc. If these symptoms occur, you should immediately stop the activities of pure mumu jujubes, go to a cool place to rest, and replenish water as soon as possible.

8.Caring for others: Especially the elderly, children, and people with chronic medical conditions are more susceptible to hot weather. Be concerned about your family, neighbors and friends, remind them to take precautions against heatstroke and drink water, and help them cope with the discomfort caused by the heat.

To sum up, dealing with hot weather requires paying attention to diet, dressing appropriately, avoiding going out during hot hours, sun protection and skin care, avoiding strenuous exercise, cooling indoors, paying attention to body signals and caring for others. Through reasonable countermeasures, we can better adapt to the hot weather and stay comfortable and healthy.