Something eaten can improve memory

Egg. Known by nutritionists as the complete protein pattern, the absorption rate by the body is: A normal person's need is met with one egg a day.

People with memory loss eat 5 to 6 per day, which is effective in improving memory (not suitable for people with high cholesterol). Eating eggs appropriately from an early age is beneficial to the development of memory; In particular, the egg yolk contains nutrients necessary for brain cells, such as egg lutein and egg calcium, which can enhance brain vitality. Fish.

It can provide high-quality protein and calcium to the brain. Most of the fatty acids contained in freshwater fish are unsaturated fatty acids, which can protect cerebral blood vessels and promote brain cell activity. Shellfish.

It is very low in carbohydrates and fat, and is almost pure protein, which can quickly supply the brain with a large amount of caloline. As a result, it can greatly stimulate brain energy, improve mood and improve brain function. Using shellfish as an appetizer is the fastest way to boost brain power.

But shellfish are more likely than fish to accumulate toxins and pollutants in the ocean. Monosodium glutamate. The main ingredient is monosodium glutamate, which is the only amino acid involved in brain metabolism, which will increase acetylcholine in the brain, promote intellectual development, maintain and improve brain function, and improve memory.

Peanut. Peanuts and other nuts are rich in lecithin, which can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay the decline of brain function, enhance memory, and delay aging. Oranges.

Tangerine, lemon, mandarin, grapefruit, etc. contain a lot of vitamins A, B1 and C, which are typical alkaline foods, which can eliminate the harm caused by a large number of acidic foods to the nervous system. Eating oranges in moderation during the exam can make you feel energetic. Pineapple.

It is rich in vitamin C and trace element manganese, and has few calories. Avocado. Contains a high amount of oleic acid, which is the energy of short-term memory**.

A normal person can do half an amorta a day. Algae. Rich in chlorophyll, vitamins, minerals, and proteins, it can improve memory and concentration.

Soybeans: Contains egg yolk and rich protein, and eating a moderate amount of soybeans or soy products every day can enhance memory. Apricot:

It is rich in vitamins A and C, which can effectively improve blood circulation, ensure sufficient blood supply to the brain, and help the brain enhance memory.

What foods enhance memory.

Memory loss is no longer the patent of elderly friends, office workers are prone to memory loss due to excessive work pressure, and teenagers are under high pressure on schoolwork, and memory is also prone to decline.

1. Sweet potato. Sweet potatoes are rich in vitamins B, E, and carotene. Among them, the content of vitamin E is twice that of brown rice, which has a very good antioxidant and anti-fatigue effect. Research from Harvard University has shown that -carotene can delay the mental deterioration caused by age, and can allow office workers to maintain sharper thinking skills.

2. 60% of fish brain cells are composed of unsaturated fatty acids, the most important of which is an important component of brain nerve cells, which is very important for the conduction of brain nerve elements and the growth of synapses, and can enhance brain intelligence, memory and concentration.

3. Lean meat. Lean meat is less fat and higher in protein than fatty meat, so it has a higher nutritional value. In addition to being rich in protein, lean meat is also rich in vitamins B and E, as well as the minerals iron and phosphorus. Iron is an important component of hemoglobin in red blood cells, which is the body's tool for transporting and exchanging oxygen and keeps the brain alive, while iron deficiency can cause anemia, mental disability and memory loss.

Phosphorus is a key substance involved in the conduction, energy production and storage of nerve fibers, and is an indispensable element for the functioning of the brain.

4. Milk. Milk is rich in protein and the mineral calcium, both of which are important nutrients for the brain**. Protein is the raw material of the human body, and it is also one of the important elements in the manufacture of brain cells and neurotransmitters, which can help brain development; Calcium can inhibit abnormal discharge of brain cells, stabilize mood, promote good sleep, reduce physical fatigue, and enhance resistance. A glass of milk before bed can help your brain get more rest.

5. Oats. Oats have always been known as the "food of the brain" by the nutrition community, in addition to being a low GI (glycemic index) food, blood sugar is not easy to rise after eating, oats are also rich in vitamin B, E and minerals zinc and other nutrients that are beneficial to the brain. Vitamin E can inhibit the accumulation of purple brown in brain cells, which can reduce fatigue and prevent brain decline and aging. Zinc is a variety of components that can enhance memory, and zinc deficiency can lead to poor energy.

A bowl of oatmeal for breakfast will provide a day of brain energy.

6. Bananas. Unlike other cells, brain cells rely on glucose and cannot be obtained from other forms of nutrition, while carbohydrates are the main form of sugar**. Bananas are not only rich in carbohydrates, but also have a lot of pectin and B vitamins. Pectin can slow down the release of glucose and avoid excessive fluctuations in blood sugar; B vitamins can promote the full conversion of sugars into energy, assist in protein metabolism, and maintain the normal function of brain cells.

If you want to maintain the peak state of your brain, you can always replenish a banana.

Medicinal porridge to improve memory.

1. Sour jujube kernel porridge.

Fry 60 grams of sour jujube kernels, 400 grams of rice, fry the sour jujube kernels with water, remove the slag and extract the juice, cook porridge with rice, and eat it in moderation each time. It is suitable for insomnia, forgetfulness, palpitations, etc. caused by insufficient yin and blood in the heart and liver. 2

Memory is very important to people, good memory, learning efficiency will increase, work efficiency will also increase, for improving the quality of life is of great help, common foods that can improve memory are: first, there are some foods rich in unsaturated fatty acids can improve memory, such as some vegetable oils, and some deep-sea fish, it is recommended to eat more of these substances.

Second, there are some walnuts, black sesame seeds, peanuts, pine seeds, these foods also have a significant effect on improving memory. Third, some high-quality protein is also very important for the development of brain cells and improving memory, such as some beef, lean meat, chicken, fish, etc. In addition, some patients also need to increase exercise, which also plays a vital role in improving brain circulation, increasing synaptic plasticity, and improving memory.

The main components of the brain are protein, lecithin, vitamin B group, etc., so you can take more of these foods to enhance memory, also known as brain foods. You can adopt a Mediterranean diet, such as fish, milk, eggs, vegetables, fruits, olive oil rich in unsaturated fatty acids, and even a small amount of red wine, which is good for brain health. Other foods containing vitamin E, vitamin C, folic acid, and vitamin B12 can be consumed, and green leafy vegetables contain more.

In addition to brain supplementation, patients need a regular life, proper rest, prevent staying up late, do not smoke, do not drink, and a regular lifestyle is good for brain replenishment and brain recovery. It is also necessary to control blood pressure, blood sugar, blood lipids and other underlying diseases to prevent the acceleration or formation of arteriosclerosis, which is also conducive to brain replenishment.

There are several types of foods that enhance memory:

First, oranges, oranges contain a lot of vitamins A, B1 and C, which are alkaline foods, which can eliminate the harm caused by acidic foods to the nervous system in the brain.

Second, corn and corn germ are rich in linoleic acid and other unsaturated fatty acids, which have the effect of protecting cerebral blood vessels and lowering blood lipids.

Third, peanuts, peanuts are rich in lecithin and cerebral phospholipids, which are important substances required by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent the formation of cerebral thrombosis.

Fourth, fish, fish can provide high-quality protein and calcium to the brain, and the fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and harm to cerebral artery blood vessels.

Fifth, pineapple, pineapple contains a lot of vitamin C and trace element manganese, and the amount is small, often eat has the effect of refreshing, some people say that it is a fruit that can improve human memory.

Sixth, eggs, brain activity function, memory strength and the content of acetylcholine in the brain are closely related, the above are the foods that can enhance memory.

Eating more lecithin-rich foods can increase memory. For example, milk, eggs, deep-sea fish, soy products, etc.

At the same time, eating more fresh fruits, vegetables and nuts can also help increase memory, such as walnuts, peanuts, etc.

In addition, training to strengthen memory also helps to improve memory. Consistent physical activity can help strengthen resistance and immunity, maintain a good state of mind, and help slow down memory loss. Omelets.