What to eat to enhance memory, what to eat to enhance memory

Walnut, a substance in walnut kernels, can purify impurities in the brain and blood, and play a role in improving memory. However, it is best not to study for more than two hours, because beyond this time, the human brain is in a stage of extreme fatigue, and if you continue, you can only achieve the effect of half the effort. Regular head massage and proper exercise are effective in improving memory.

You should pay attention to your diet, eat at a normal time, and eat some high-protein foods. When remembering, use the right brain memory, that is, use images to help memory, and have a good attitude, enough sleep, you are a high school student, there is time at noon, you can use the noon time to take a nap at home for 1 to 2 hours, the effect is good, you can convert the short-term memory in the morning into long-term memory! Come on!

If eating really boosts memory, then the smartest people in the world are rich people, and they have the money to buy those memory products!

But not necessarily!

Although you must have adequate nutrition to have a good memory, in addition to maintaining good living habits every day, eating walnuts and soy products will help the brain to remember, as long as it is rich in lecithin, it is good.

But memory is to be practiced, every day before going to bed a little bit of memorization, really can't memorize ancient poems and some short things, as long as you persevere in remembering things, over time memory will naturally be good.

How old are you, and you have memory loss, so aren't all old people stupid?

Walnuts, sesame seeds, peanuts and things like nuts.

1. Milk. Milk is a near-perfect nutrient. It is rich in protein, calcium, and essential amino acids for the brain.

The calcium in milk is the most easily absorbed by humans and is an indispensable and important substance for brain metabolism. In addition, it contains elements such as vitamin B1, which is very beneficial for nerve cells. If you have insomnia due to overuse of your brain, a glass of warm milk before bed can help you fall asleep.

When the rich lecithin contained in the egg yolk is broken down by enzymes, it can produce a rich amount of acetylcholine, which enters the bloodstream and quickly reaches the brain tissue, which can enhance memory. Foreign studies have confirmed that eating only eggs a day can supply enough choline to the body, which is good for protecting the brain and improving memory.

3. Fish. They can provide high-quality protein and calcium to the brain, and the fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis, and are not harmful to cerebral arteries and blood vessels, on the contrary, they can also protect cerebral blood vessels and promote brain cell activity.

4. Monosodium glutamate. The main ingredient of monosodium glutamate is monosodium glutamate, which is converted to glutamate under the action of gastric acid. Glutamic acid is the only amino acid that participates in human brain metabolism and can promote intellectual development, maintain and improve brain function.

Frequent intake of MSG is helpful for improving mental retardation and memory impairment. Because MSG increases acetylcholine in the brain, it also has a certain effect on neurasthenia.

5. Peanuts. Peanuts are rich in lecithin and cerebral phospholipids, which are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging, which is a veritable "longevity fruit".

Apples, walnuts, and most importantly, to get enough sleep and maintain a good mood.