How to buy groceries, do you want to buy groceries?

Nowadays, more and more people are getting used to buying vegetables in the supermarket. Some people believe that supermarket clean vegetables are much more expensive than ordinary vegetables, and should be better in terms of nutrition and safety. In fact, there are many things to pay attention to when choosing vegetables in the supermarket.

Point 1: Get to know dark green leafy vegetables.

Dark green leafy vegetables have stems and leaves as the main edible part, and vegetables with dark green leaves have the highest nutritional value. For example, spinach, rape, bok choy, chrysanthemum, kale, etc. Chinese cabbage and cabbage are not counted because their leaves are too light in color, which means that the nutrient content is not up to the standard for dark green leafy vegetables.

Some flowers and mosses with high nutritional value and dark green color also belong to dark green leafy vegetables, such as green cauliflower, rape moss, etc.

Point 2: Know food labels.

According to the cultivation management and quality certification of vegetables, they can be divided into four categories: ordinary vegetables, pollution-free vegetables, green food vegetables and organic vegetables. Among them, organic vegetables do not use any synthetic substances, green food does not use any medium and high toxic substances, and pollution-free vegetables promise that there will be no excessive pesticide problems. Whether it is a certain type of vegetable depends on whether there is a corresponding product quality certification label, rather than just whether there is plastic wrap.

Vegetables without plastic wrap can be purchased with confidence if you know the brand and origin and look fresh.

Point 3: Selling vegetables in the freezer is more assured.

Vegetables are expensive in freshness. After harvesting, when left at room temperature, vitamins break down very quickly, but the content of the toxic substance nitrite rises rapidly. Therefore, vegetables should be stored in the freezer rather than in the open air.

Plastic wrap can delay water loss and reduce nutrient loss. Therefore, dishes with plastic wrap in the freezer are more worth buying with confidence.

If there is no freezer, it is necessary to choose the freshest and crispest vegetables, because stale vegetables are easy to lose water and wilt, the leaves or stems lose their stretched state, and even the leaves are waterlogged and even the leaves fall off. At the same time, we should also pay attention to the date on the packaging of vegetables, the general net vegetables should be produced on the same day, only the purchase of this kind of vegetables, in order to truly ensure safety and nutrition.

If you don't have a freezer to store it, you might as well go to a supermarket with a large amount of food to buy, because the food will be relatively fresh when it sells quickly. Don't be dealt with too often"Dish"Vegetables that are attracted to poor flavor, texture and nutrition are actually not worth buying.

Go to the market and see what you like

Go to the vegetable market and give money to others.

Do you want to buy vegetables, formerly known as Xu Ze, an Internet male singer, representative works "Down the Mountain", "Spring Breeze is Incomprehensible", "Xiaosheng Bucai" and so on.

Before Douyin had another popular song "Whether it is hot summer or cold winter, I yearn for the sky outside the mountain gate", in fact, the singer of this song is the one who sang "The most beautiful flower in the grassland, the fiery Sarilang" before Do you want to buy vegetables.

It's what you want to eat, you can buy whatever you want, and now the vegetable market is nearby, which is very convenient, and you don't need to buy more in the refrigerator, so you don't need to eat it when it's not fresh. If you want to buy a lot of vendors, they will naturally wipe the price for you, and try to go to the supermarket when you buy meat, eggs, milk, etc., because the open-air market is not fresh.

Nowadays, the vegetable market is basically the same price, unless it is those that have not been sampled or something. In fact. It depends on the quality of the food, and I was afraid of this problem before. But now I find that it is not worth it at all.

Shop around, and there will naturally be good and bad.

Prepare the change, prepare the bag, prepare the transport. That's it!