When is yogurt best and most effective?

Yogurt can enhance the body's immune function Drinking yogurt often can promote intestinal movement, shorten the time of food transport from mouth to anus, soften and digest colon contents, increase fecal excretion, prevent constipation, and help prevent colon cancer. Therefore, yogurt is known as a longevity food abroad. Drink most standard before bedtime

Yogurt should not be drunk on an empty stomach.

Why shouldn't you drink yogurt on an empty stomach? This is because the pH of human gastric juice is usually between pH 1 3, and the pH value is below 2 on an empty stomach, while the pH value of the active lactic acid bacteria in yogurt is above pH 5 4. If you drink yogurt after a meal, when the gastric juice is diluted and the pH value rises to 3 5, this environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after a meal, the effect is best.

Yogurt should not be served warm.

Once the yogurt is steamed and heated, a large number of active lactic acid bacteria will be killed, and its physical properties will also be changed, resulting in separation and precipitation, and the unique taste and texture of yogurt will disappear. The most valuable thing in yogurt is the lactic acid bacteria in yogurt, which can not only decompose the lactose in the milk, thereby producing lactic acid, increasing the acidity of the intestines, and inhibiting the growth of spoilage bacteria and weakening the effect of spoilage bacteria in the intestines to produce toxins, if the yogurt is heated, the lactic acid bacteria in the yogurt will be killed, and its nutritional value and health care function will be reduced, so drinking yogurt can not be heated, drinking in summer should be bought and drunk now, and in winter it can be placed at room temperature for a certain period of time before drinking.

After drinking, rinse your mouth with plain water.

Some bacteria in yogurt and the acids contained in it are harmful to teeth. Children are particularly susceptible to tooth decay if they do not rinse their mouths after drinking yogurt.

Do not take medicine with yogurt.

Taking medicine with yogurt instead of boiling water is an incorrect habit and should be corrected. In particular, chloramphenicol and erythromycin should not be taken with yogurt. Antibiotics such as sulfonamides and some medications for diarrhea are taken because these drugs can also destroy or kill the lactic acid bacteria in yogurt.

The latest girlfriend information: Get up in the morning with a cup of boiled water and a cup of yogurt, you can**, yogurt and green tea powder can be drunk together**.

It is best to drink it after a meal!! Also, don't drink on an empty stomach!!

It is best absorbed between half an hour and two hours after a meal!

There should be no taboos. I've been drinking yogurt for a while now, and I've looked it up a long time ago.

Wishing you good health!

Half an hour after eating, do not empty your stomach, generally around 10 a.m. and 4 p.m.

1. It's okay to have an empty stomach, but be careful not to be too cold.

2. Yogurt can be eaten at any time, within 500-1000ml per day for adults 3. The yogurt in the limb cavity is not only nutritious, but the most important thing is that various probiotics can be added to the yogurt to improve the microecological balance, so as to achieve the role of health care.

4. Try to drink as little yogurt as possible, with more preservatives and thickeners and fewer live bacteria; Homemade is the best, there are many new live bacteria, and different probiotics can also be added.

5. Depending on the situation of stomach disease, go to the hospital to check the hunger first.

Aids digestion when eating a good meal is most easily absorbed.

It is best not to drink yogurt as soon as you finish eating, as this will put a lot of pressure on your stomach, and you can drink it an hour after the meal, which will be more effective and will also help promote digestion.

Yogurt works best in the evening, as the calcium in yogurt is more easily absorbed at night.

I think the best time to do this is after eating, because it helps me to digest better.

Drink yogurt in the morning to absorb nutrients. The morning is the most nutritious time, but you can't drink it on an empty stomach, you can use some whole grains, bread, and eggs together to effectively absorb the nutrients in yogurt.

Drink yogurt at night to supplement calcium. According to research, yogurt is a good source of calcium in food**, and from the perspective of calcium supplementation, drinking yogurt at night is more beneficial. Experts said that from 12 o'clock in the evening to early in the morning, the blood calcium content of the human body is the lowest, which is conducive to the absorption of calcium in food.

At the same time, there are fewer factors affecting calcium absorption in the body during this time period. Although milk is also high in calcium, the lactic acid contained in yogurt is more effective in promoting calcium absorption than it.

Drink yogurt two hours after meals. Drinking yogurt after a meal, when the gastric juice is diluted and the pH value rises to 3-5, this environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after a meal, the effect is the best.

Drink it after breakfast or before going to bed, breakfast is best carbohydrates, rice noodles or something, don't drink on an empty stomach, the absorption rate is very low.

And drink it before going to bed, preferably half an hour before going to bed, and don't go to bed after drinking. Drink it before going to bed because milk contains calcium, and calcium supplementation before bed helps you sleep and prevents your body from moving calcium at night.

However, drinking milk to replenish calcium, drinking before going to bed is easy to cause peeing at night, which is very troublesome.

I read a lot of information and said it was two hours after the meal.

And it's best two hours after dinner, and it's best to drink it with fruit.

When you go downstairs, someone should paste a lot of information and give you detailed answers.

I just remember the direct, just understand in the middle, and don't say much.

Drinking yogurt in the evening is a little more beneficial. Because from the perspective of calcium supplementation, since the body no longer consumes calcium-containing foods at night, but the metabolism of calcium is still quietly carried out in sleep, it is necessary to consume an appropriate amount of calcium-rich dairy products before going to bed.

Yogurt, the lactic acid it contains helps the body's stomach and intestines to move at night, so drinking it at night not only does not cause indigestion, but also helps prevent constipation.

It's best to drink yogurt about two hours after dinner, and never drink yogurt on an empty stomach. Because the lactic acid bacteria in yogurt are easily killed by stomach acid on an empty stomach, the health care effect of yogurt will be weakened.

Three to "identify varieties: some on the market with milk (milk powder), sugar, lactic acid (citric acid), spices and preservatives and other processing and preparation of "milk yogurt", because it contains dead bacteria, so it does not have the health care effect of sour milk live bacteria, when buying to carefully identify.

It is necessary to identify the strain: the strain contained in yogurt determines the health value of yogurt.

Good strains can fully ferment milk to produce a good taste, and high-quality strains such as Bifidobacterium longum that can resist stomach acid, bile acid and oxygen can directly reach the intestines and exert their effects.

Choose a refrigerator: the preserved active lactic acid bacteria will stop growing in an environment of 0 to 7, but as the ambient temperature rises, the lactic acid bacteria will multiply rapidly and die quickly, and the yogurt will become an acidic dairy without live bacteria, and its nutritional value will be greatly reduced. Yogurt, after opening, is best consumed within two hours.

Don't "Don't heat": The active probiotics in yogurt, if heated or diluted with boiling water, will die in large numbers, not only will the characteristic taste disappear, but the nutritional value will also be lost.

Do not take with certain medications: antibiotics such as chloramphenicol, erythromycin, sulfonamides, and some medications for diarrhea can kill or destroy the active probiotics in yogurt.

Don't drink yogurt on an empty stomach: Drinking yogurt on an empty stomach weakens the health benefits. Drinking yogurt after meals, probiotics can help gastrointestinal peristalsis, resist harmful bacteria, improve the gastrointestinal environment, and maintain intestinal health.

Yogurt has a certain acidity, so I don't think you can drink it on an empty stomach at first, so it should be easier to absorb when you drink it at night!