I had a lot of insomnia tonight, late at night, and I had insomnia

Get up to read a book and play on the computer, or go out to a nightclub.

There may be too many things. Too much pressure. That's it in a bad mood.

Hope it helps;

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

Lie down for 10 minutes before going to bed, and there will be some improvement.

Anyway, it's the weekend, so I'll make up for sleep tomorrow.

There are actually many inducing factors for insomnia, but the more common inducing factors are the patient's bad living habits and personality characteristics, of course, the causes of insomnia at night also include the following points: 1. Psychological and spiritual factors are the causes of insomnia at night: psychological factors such as anxiety, irritability or low mood, unpleasant mood, etc., are important causes of insomnia.

The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia. 2. Insomnia caused by the fear of insomnia: Some people have too high expectations for sleep, thinking that if they sleep well, their bodies will not invade all diseases, and if they sleep badly, they are prone to various physical problems.

This excessive superstition about sleep increases the stress of sleep and easily causes insomnia. 3. The cause of insomnia at night has hypoxic factors: human metabolism is reduced, that is, insomnia caused by insufficient blood supply to the human brain and lack of oxygen, which is similar to the situation and reasons for mountaineers who are difficult to fall asleep due to lack of oxygen in the mountains when climbing mountains.

4. Insomnia caused by physical diseases: The physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc. 5. Endocrine disorders are also the causes of insomnia at night

Can't fall asleep when it's time to fall asleep, drowsy when shouldn't be asleep, black and white upside down, nervous confusion, and some people with high blood pressure, diabetes, and heart disease often experience this condition.

Lie down for 10 minutes before going to bed, and there will be some improvement.

Sleeping at night, you will be very sleepy during the day, which is a symptom of insomnia and cannot sleep, which can be slowly regulated by traditional Chinese medicine.

Long-term insomnia hurts the liver, and the dialectical point of insomnia is in the heart, and the cause of insomnia is related to the spleen, stomach or liver, and the cause of insomnia needs to be found in order to be targeted**.

Have you ever looked up the cause of your insomnia?

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

Ask for a buckle number and password.

What a coincidence, I also have insomnia, or we will fight the landlord together at night??

This little trick to solve insomnia, must get!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Lie down for 10 minutes before going to bed, and there will be some improvement.

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

The brain is not happy, and I don't sleep soundly.

What should I do if I can't sleep at night and have insomnia?