What foods are most beneficial to the body?

Fresh green food.!For example, bitter gourd. Tomato. Celery. etc.!

Each food has its nutritional value, it doesn't matter what you eat, it's important to eat a balanced diet, not to overeat, and not to skip breakfast too often.

In fact, whether eating is good for the body does not lie in the thing itself, but in the quantity;

For example, eggs are a good protein supplement, but if you eat too much, you may be poisoned!

Therefore, pay attention to the diet of Meals, of course, staple foods (the main things eaten) account for the largest proportion, and it is best to eat more whole grains

Isn't there a saying?

Eat more coarse grains and less foul language".

The second is vegetables, which are rich in various life-active substances, vitamins, etc., to keep the body's metabolism healthier;

Meat, eggs and other proteins should be moderated Especially things that are too greasy Fruits can be eaten after meals to soothe the stomach and replenish water, and drinking drinks during meals will dilute gastric juice and be bad for digestion So fruits are the best drinks

If you have high blood lipids, you can drink some Pu'er tea, or aloe vera + lemon tea, and if you think it's expensive, it's not bad to use hawthorn juice instead!

Hope mine is helpful to you.

Spring: red peppers, red apples.

In short, eat more fruits and vegetables with red colors.

The liver, kidneys, and heart of animals should be eaten.

An appropriate amount of kelp is cold and wet.

Summer: mung beans, chrysanthemums, lotus seeds, black beans detoxify and clear heat.

It is advisable to eat red beans, sesame seeds, ginkgo seeds, brown rice, peas, tangerine peel and rice kernels.

Drink green tea for beauty.

Autumn: It is advisable to eat pears, seeds, white fungus, lilies and chestnuts.

Winter: It is advisable to eat meat, such as dogs, sheep, and beef.

It is also advisable to eat root foods, iron-containing foods such as liver, lean meat, and egg yolks. and iodine-containing foods such as kelp, fish and shrimp, oysters, etc.

In modern society, science and technology are prosperous, material is extremely rich, people in order to be the best disease, health and longevity, and continue to study from medicine and diet, and finally found that meat is more harmful to human health, and the so-called vegetarian food such as cereals, vegetables and fruits is the most natural and harmless healthy food for human beings. Modern medical research also shows:

The human digestive system is similar to that of cows, horses and sheep, and it is more suitable for vegetarian diet. The treasures of vegetarian food are even more delicacies that are beneficial to human health. Vegetarian food brings people a simple, safe, pure, resilient attitude to life, light as a swallow, and full of vitality!

It should be said that vegetarianism and vegetarianism are no longer an unfamiliar topic for us, and they are affecting or will affect the lives of each and every one of us. Especially in recent years, SARS, foot-and-mouth disease, mad cow disease, avian flu and other terrible plagues have been attacking human beings, which has warned human traditional lifestyles and eating habits. This reinforces my belief that humans are inherently vegetarians rather than carnivores.

As the old saying goes: Illness comes from the mouth, and disaster comes from the mouth. In fact, most of the diseases that humans suffer from are caused by diet.

Therefore, if people can eat in moderation and balance, they can reduce many physical diseases. Everyone should know that vegetables and fruits contain many vitamins, which are rich in nutrients and low in calories, which is good for digestion. People who eat meat, especially those around 50 years old, can easily cause excessive fat, hardening of the arteries, hardening of the arteries, and diabetes will follow, so it is best for people around the age of 50 to eat vegetarian food to maintain their health.

The English poet Shelley wrote: "Any definite experiment shows that all kinds of physical or mental ailments can be alleviated by eating a vegetarian diet and drinking pure water." George Bernard Shaw, a playwright who was also British, began to be a vegetarian in his early 20s and died at the age of 94

For 50 years, a bunch of doctors promised me that if I didn't eat some meat, I would starve to death. But he lived to be in his 90s! The benefits of being vegetarian are well known, but eating the wrong ones can be just as harmful, so we need to learn to be healthy and vegetarian.

Vegetarians should pay more attention to nutritional matching. It is better to accept eggs and milk, that is, not a strict vegetarian diet, in order to avoid nutritional deficiencies, especially children, pregnant women, nursing mothers are better not to adhere to a strict vegetarian diet. Vegetarians should exercise regularly, drink plenty of water, and get in the sun to help the body make more efficient use of the nutrients of a vegetarian diet. Adopt it.

Eat plenty of vitamin-rich foods.

Bananas are rich in nutrients, low in calories, contain phosphorus called "salt of wisdom", bananas are super ** of tryptophan and vitamin B6, rich in minerals, especially the content of potassium ions, a medium-sized banana contains 451 mg of potassium, often eaten has the effect of strengthening the brain.

Green food is the best.