How to get in a good mood and then read seriously.?

Let's change our mindset.

The emotion of falling out of love is always negative, and it makes you feel very negative, feeling that you can't do anything, you can't do anything.

This mood is normal, and it's just because you've amplified the emotion of falling out of love and taken over your entire mind and heart.

Actually, whoever leaves this earth will turn the same way. In the end, it is you who can think about yourself.

Your future is in your own hands, even if you are in love, your other party will not give you any security.

You can't put all your hopes in someone else. So, it's okay to study for yourself, think about it occasionally, and be selfish for yourself. Feelings are actually an auxiliary emotion in life, or a kind of seasoning, so that life can be less boring.

But if you let your life become decadent because of feelings and falling out of love, it's not worth it

Actually, there's nothing wrong with being chic... Think about it yourself once in a while, and you'll want to open it!

It's still a sunny summer, and you bask in the sun, close your eyes, soak up the sun, and think about how good you are.

Why gamble on your future because of someone who doesn't value you.

Study hard The future is still very good, you make yourself stronger, you will meet better people!

Bless you o( o

Run, make yourself tired, get a good night's sleep, and wake up, you're transformed.

Give yourself a few days to think about it and then take a break.

Go to the morgue, think about yourself, and be in a good mood.

There are good flowers and grass everywhere, and it is good to bloom if you want to.

Studies have shown that the purpose of reading is the development of brain power, and when a person reads, brain cells.

In the rapid growth, the connections between the existing brain cells have been strengthened, and new connections have gradually formed. Reading is also one of the best activities to learn the basic language and literature skills that are essential for success.

In the library, you can hold all the books you have with you, return them immediately after reading them, and then take a bunch of new ones home. Moreover, the library's inherently "serendipitous" quality—the ability to browse at will without the pressure to buy—allows for more to be discovered.

3. Reading cultivates character.

Reading can cultivate one's temperament, make oneself gentle and elegant, and have a bookish atmosphere; Read more than 10,000 volumes, and write like a god.

Reading more books can improve your writing ability, and you will be quick to think when writing articles; Old books are not tired of reading hundreds of times, and reading books can also improve comprehension skills.

The Road Less Traveled" book says: Life is full of suffering.

This is a very simple reality, but people don't want to admit it and don't want to accept it, so everyone will find many ways to try to make themselves uncomfortable and make themselves happier. It would be a great relief to be able to enjoy a good mood for a while.

Reading is one of the best ways to put you in a good mood, but it's just overlooked by many people because of its subtle and unobtrusive benefits. But in the long run, reading books must be an important way for you to develop a good mood.

No matter what you are worried about at the moment, even if you pick a random book and start reading, no matter how bad your mood is, it will calm down. Because when you read a book, your attention will be attracted by words and thoughts, and your attention will shift from irritating things to words that are impregnated with the essence of human thoughts, and your mind will become peaceful, and your bad emotions will also disappear.

1: "Don't get along with yourself".

This book provides methods that can effectively eliminate "bad" emotions, so that you do not have a psychological imbalance, so that you no longer compete with yourself, so that you do not fall into a paranoid situation and do more and more wrong, so that you can have a stable and positive good life. "Don't get along with yourself" uses popular language to tell you the simple and profound philosophy of life, hoping that it can make you re-understand the true meaning and beauty of life, put aside the past, embrace the future, do not care, do not entangle, do not force, be the person you like, and live your own happiness and wonderful.

2 "Don't Let Bad Temper Hurt You".

The so-called bad temper is extremely selfish! Those so-called "good-tempered" people are not without temper, but they just endured it at the time! Why endure?

Because no one in this world is obliged to put up with your unstable bad temper. Bad temper is extremely lethal and can cause harm to work, relationships, family, and health. Also, it can affect a person's luck.

Therefore, once a tantrum becomes a habit, it not only ruins the good mood of the people around you, but also makes your life miserable. This book teaches you how to regulate your emotions, how to control your mood and desires, and how to endure it at the moment when your temper suddenly comes. I hope you become a good-tempered, lucky, and happy person.

3.: "Self-Control".

By the time you finish reading this book, you'll have a better understanding of your actions. You will understand that these behaviors, while imperfect, are the norm of human beings. The "science of self-control" makes it clear that everyone is resisting*, fetishizing, distracting, and procrastinating in some way.

This is not an individual weakness or an individual inadequacy, but a universal experience, a state shared by all human beings. If this book only helps you realize that your willpower deficits are human, then I'm glad to do so. But I hope it's useful for more than that.

I hope the strategies provided in this book will help you make a real and lasting difference in your life!

4: "Antifragile: Be a Strong Insider".

This is a book of psychological wisdom that can help you live a good life and embark on a journey of mental maturity happily after reading, by 26 well-known Chinese psychologists, the book tells you, "Changing your destiny starts with changing your stubborn thinking mode" "What you insist on determines what kind of life you will live" "What you are afraid of in life is not failure, but not even the courage to fail" "Never believe any evaluation of you by anyone, including yourself" So, if you want to have a non-mediocre way of living, You have to learn to be a person who can toss and control your emotions, so that no matter how bad things are, you can find positive meaning in them, and you can win in the end.

5 "Emotional First Aid".

Everyone has emotions, it is not that you do not have emotions, but let you learn to regulate and control your emotions. Whether it is in work or life, happiness, joy, sadness, anger will accompany us, many people have been accustomed to their existence, but can not control them, and even often controlled by them. Taking control of your emotions and making good use of them is a good guarantee for a balanced life.

It is very important to concentrate and control your mood while studying, as it can help you better understand and remember what you have learned. If you want to better concentrate and control your mood while studying, you can try the following methods:

Create an environment that is suitable for studying: Choosing a quiet, tidy, and comfortable learning environment will help you focus better.

Try to relax: Before studying, you can try to do some relaxing activities such as meditation, deep breathing, yoga, etc., to help you regulate your mood.

Try to avoid distractions: When studying, try to avoid distracting things such as watching TV, playing games, and looking at your phone, so as not to affect your learning efficiency.

Learn to regulate your mood: When you feel irritable, anxious, depressed and other bad emotions, learn to regulate your mood, such as meditating, taking deep breaths, doing exercises, etc.

1. Do more physical activities such as running, spinning, sprinting, and swimming. These activities are one of the most effective measures to deal with bad feelings.

2. Bask in the sun. Müller, a well-known psychiatrist, pointed out that sunlight can improve the condition of depressed patients.

3. Eat bananas. German nutritional psychologist Professor Pa Fan Jie Del found that bananas contain a substance that can help the human brain produce serotonal ammonia, which can reduce the secretion of bad hormones and make people quiet and happy.

4. Cry out loud. Find a secluded spot and cry out loud as much as you want. Japanese psychologists have found that this kind of crying can make the depressed psychology be fully vented, and at the same time, the toxins produced by bad emotions can also be "cried".

5. Sleep well. Sleep helps to overcome bad emotions and stabilize your mind. When you wake up, you'll feel much better.

6. Listen. **It can make the brain produce a calming substance, but pay attention to choosing the "right way"**.

7. Flowers and plants. The color and smell of flowers and plants have the effect of relieving people's emotions.

8. View the landscape. The green mountains and green waters, the singing and dancing of the warblers and swallows will put you in a beautiful situation, and the mood will be "happy".

9. Playing puppets. Label the puppet with the name of the person who upsets you or the name of the event, and hit it desperately. After that, people will no longer be depressed, and their mood will naturally improve.

The anxiety of many days finally found a ray of light in reading.

Mind trance, all kinds of worries, restless all day long.

Only when you read can you find a moment of peace.

Reading can set the mood of the Cong Festival.

If all I have left in my life is to eat and sleep, I will feel very unsteady and insecure. Because there will be all kinds of unstable factors in the spiritual world, there will be no happiness and steadfastness.

Reading books is a great way to solve this problem. Because reading can calm people's hearts, because reading can find answers, because reading can divert anxiety, because ......In short, there are many benefits to reading.

Every confusion or anxiety does not appear out of thin air, but is some kind of allusion to the inner world. Confusion or anxiety is just a phenomenon, not the source of the problem. We can trace the origin through reading, and we can also find the essence through thinking.

However, before solving the problem, we must first do one thing, that is, to calm our minds and settle down.

If the mind is not calm, many problems will not be solved well.

Reading can calm the mind. I don't want to read as fast as I can, how much, but I have to read it. Immerse yourself in the joy of reading, and let your mind wander with the rhythm of words.

Of course, there are many ways to calm the mind, and it's not just reading.

On days like this, reading a book is a good way to relax.

It's good to take some time out of your day to read books that you once wanted to read but didn't!

When the mind is calm, everything will be fine!