What are the most common symptoms of snoring and how can I treat it? 20

The most common symptom is snoring, snoring is because the airway is not smooth, some people will have apnea in their sleep, it is serious, first go to the respiratory or ENT department for respiratory monitoring, fat people want to **, serious to go to the ENT department for surgery**.

It's possible that the pillow is too high.

Are there many causes of snoring? Whether it's serious or not, I'll teach you to sleep like this first.

Hello: Snoring is snoring, sleep apnea syndrome, it is usually considered that snoring is a synonym for sleeping soundly and sleeping well, but in fact, snoring and sleep apnea can cause more physiological and pathological abnormal syndromes. There are many causes of snoring, and the specific reasons are as follows:

1. Airway stenosis: nasal problems, such as nasal septum deviation and hypertrophy;

2. Airway obstruction: throat problems, such as tonsils, glands, and soft palate hypertrophy;

3. Other reasons: obesity, short jaw, abnormal facial structure.

With a snoring family, your life must not be so comfortable! Snoring, especially for boys, many people snore, and some even think snoring is very manly. In fact, snoring really affects others to rest quickly.

So let's see what causes snoring and what can be done?

First, it is obese people.

Obese people are also prone to insufficient ventilation due to the high fat content of the upper airway; People who are overweight tend to have fat growth in various parts of the body, and the throat is often hypertrophied, and the respiratory tract naturally narrows, which will aggravate the degree of snoring.

Second, there are members of the parents and grandparents who snore.

According to studies in many countries, the probability of a child snoring is three times higher than that of a family in which both parents do not snore. Although the specific mode of inheritance of snoring is uncertain, epidemiological surveys and studies at home and abroad have confirmed that sleep apnea syndrome has obvious familial clustering.

3. Patients with nasopharyngeal diseases.

Snoring is caused by partial obstruction of airflow in the airway during inhalation, and snoring occurs when a sleeper's throat has a disease, such as tonsillitis, which causes local glands to enlarge, narrowing the pharyngeal breathing passage and poor airflow.

Fourth, it is the incorrect sleeping position.

If you take a supine position during normal sleep, the base of the tongue or other related tissues will naturally slide down to the throat, blocking the airway and causing poor breathing and snoring, so if the above three conditions are ruled out, you may wish to change to a side sleeping position to try the effect.

In addition, if the pillow is too high or too low, it will cause poor air circulation in the airway, which will cause snoring, so it is also important to choose a pillow that is soft and firm, and has a moderate height.

A few tips to relieve snoring.

1. For obese people, it is necessary to actively lose weight and strengthen exercise.

2. Enhance physical exercise, maintain good living habits, go to bed on time, and get up on time.

3. Do not smoke or drink alcohol before going to bed. Smoking and drinking alcohol can lead to an increase in blood pressure, loosening the muscles of the mouth, and narrowing the airway, which may cause inflammation and swelling of the throat, which is not good for breathing, and it is easy to snore. Therefore, try not to smoke or drink alcohol before going to bed.

4. Use a humidifier in the bedroom. Snoring may be caused by a dry throat. If the room is dry, it often leads to a blocked throat and snoring.

At this time, you can add a humidifier indoors to keep the air moist, reduce the problem of dry throat, and also relieve the phenomenon of snoring.