What should I do if a middle aged person snores???

Soak in water with peppercorns. That's what my mom seemed to do to my dad. I'm not sure. Accidents are not responsible.

The respiratory system is not very good. It is advisable to go to the hospital for a check-up to see if there are any organic lesions.

There are many ways to snore, and there are several methods:

1. To control weight, most people's snoring is due to excessive fat accumulation resulting in narrow airways, try to develop a healthy lifestyle;

2. Adjust the sleeping position, try to lie on the side, do not lie on the back, because when lying on the back of the shirt, it is easy to cause the suffix of the soft palate and the base of the tongue to cause the narrowing of the respiratory tract and the narrowing of the spine to aggravate;

Third, for example, you can wear a ventilator to correct hypoxia, which is also a ** method;

Fourth, there is also surgery**, such as nasal expansion surgery to improve nasal ventilation. It can also be performed through oropharyngeal surgery**, called velopharyngoplasty, which is the most classic surgery, which can achieve the expansion of the pharyngeal cavity and allow the airway to be unobstructed. There is also surgery at the base of the tongue, which can narrow the base of the tongue and also make the airway of the pharynx unobstructed.

There is also a suspension of the soft palate, which can reduce the soft palate suffix when sleeping.

In short, the specific method should be used or after the hospital for examination, and the specialist doctor will provide guidance.

What's it like to have a roommate who snores? Especially when you are sleepy and want to sleep well, suddenly a continuous snoring sound lingers around you like the bloodthirsty mosquito, and the maggot with the bone can not be wiped off no matter how hard you try, that feeling may be like 10,000 ants crawling and crawling in your heart, but you can't do anything even if you suddenly make trouble to wake him up, the world has just been quiet for a while, and the cries are one after another, endless!

But ah, I don't think the person concerned is entirely to blame for the snoring. When I was in high school, there was such a buddy in the dormitory, and when he started snoring, it was more deafening than the rolling spring thunder, like the Yellow River flooding out of control, and he couldn't wake up the kind of screaming!

I didn't deliberately wake him up, and then told him the next day, let him pay attention, don't take turns to play the symphony at night, otherwise I will go up and have a big mouth of melon seeds. He said: Report to the chief, you must implement the repentance orange in place!

But....In the evening, there was another pig howl. You should be able to imagine my despair. What kind of people are prone to snoring?

The first category is obese people. Obese people are also prone to insufficient ventilation due to the high fat content of the upper airway; People who are overweight tend to have fat growth in various parts of the body, and the throat is often hypertrophied, and the respiratory tract naturally narrows, which will aggravate the degree of snoring.

The second type is the round front pose, where there are members of the parents and grandparents who snore. According to studies in many countries, the probability of a child snoring is three times higher than that of a family in which both parents do not snore. Although it is uncertain how snoring is inherited, epidemiological surveys and studies at home and abroad have confirmed that sleep apnea syndrome has obvious familial clustering.

The third category is patients with nasopharyngeal diseases. Snoring is caused by partial obstruction of airflow in the respiratory tract during inhalation, and snoring occurs when a sleeper's throat is ill, such as tonsillitis, which causes local glands to enlarge, narrowing the pharyngeal breathing passage, and the circulation of orange airflow is not smooth.

The fourth category is incorrect sleeping position. If you take a supine position during normal sleep, the base of the tongue or other related tissues will naturally slide down to the throat, blocking the airway and causing poor breathing and snoring, so if the above three conditions are ruled out, you may wish to change to a side sleeping position to try the effect.

In addition, if the pillow is too high or too low, it will cause poor air circulation in the airway, which will cause snoring, so it is also important to choose a pillow that is soft and firm, and has a moderate height.

A few tips to relieve snoring:

1. For obese people, it is necessary to actively lose weight and strengthen exercise.

2. Enhance physical exercise, maintain good living habits, go to bed on time, and get up on time.

3. Do not smoke or drink alcohol before going to bed. Smoking and drinking alcohol can lead to an increase in blood pressure, loosening the muscles of the mouth, and narrowing the airway, which may cause inflammation and swelling of the throat, which is not good for breathing, and it is easy to snore. Therefore, try not to smoke or drink alcohol before going to bed.

4. Use a humidifier in the bedroom. Snoring may be caused by a dry throat. If the room is dry, it often leads to a blocked throat and snoring.

If you are obese, you should do it immediately**.

By controlling diet and exercising**, the upper airway can be expanded and tissue congestion can be effectively reduced. Relief through mechanical devices, such as some basic devices such as alar dilators, has an immediate effect on nasal obstruction caused by alar collapse.

In addition, you can also choose the nasal passage ventilation tube, which is mainly through the nasal cavity to the oropharynx and the nasopharynx, which is mainly caused by nasal diseases. There is also an oral appliance, which is mainly ** irregular dentition and receding of the jaw.

Of course, it can also be done by surgery and respirators**.

Sleeping snoring, also known as snoring, can be light or heavy, when it is light, it has no effect on the human body, and if it is serious, it will lead to sleep apnea or hypopnea, so you need to be active. To snore in bed, you must first find the cause of your snoring.

Common causes are lesions in the nose and throat. In addition, obesity body type, alcohol consumption, old age, overwork, and poor posture of sleeping chakra are also causes of snoring. First of all, all snoring people should quit smoking, alcohol, and stabilize their weight to avoid obesity, because patients who snore due to obesity need more.

If it is caused by enlarged tonsil adenoids, nasal polyps or turbinates, hypertrophy of the tongue, retrospective base of the tongue, etc., surgery is required to remove these structural abnormalities. For snoring patients with significant apnea and hypoventilation, a noninvasive ventilator can be used for nasal continuous positive airway pressure or oral appliances**. Patients with mild symptoms can improve their snoring by changing their sleeping position, avoiding overexertion, and reducing psychological stress.

Structural abnormalities such as tonsil adenoid hypertrophy require surgery**. Non-invasive ventilators and oral appliances can be worn when snoring with significant apnea and hypoxia and hypoxia**. Those with mild symptoms can correct their sleeping position, avoid exertion, reduce stress, and improve snoring.

Snoring, medically known as snoring, is a major clinical manifestation of sleep apnea syndrome. It can not only cause daytime drowsiness and fatigue in snorers, but may also be associated with the occurrence of certain respiratory diseases and cardiovascular diseases such as hypertension, coronary heart disease, cerebrovascular accident, etc.

Snoring patients should be treated differently according to different reasons, and the choice of method is the most important factor in determining the effect. In addition to going to the hospital**, the following methods can be taken in daily life to reduce the symptoms of snoring: sleeping in the lateral position, changing the habit of sleeping in the supine position; Try not to drink alcohol before going to bed, do not drink strong tea, coffee, and do not take certain medications, because alcohol, sedatives, sleeping pills, and anti-allergy medications can make breathing shallow and slow, and make muscles more relaxed than usual, causing the pharyngeal soft tissues to easily block the airway; Make it a habit to exercise regularly to lose weight and strengthen lung function.

If the patient's snoring is relatively heavy and the family members cannot sleep, it depends on what causes the snoring, and the situation can be improved by giving the corresponding **. First of all, look at whether the patient is significantly obese, and if there is significant obesity, **is the best** way.

However, if the patient is not fat, it depends on whether the nasal cavity is significantly narrow, whether the pharyngeal cavity has hypertrophic mucosa or hypertrophic tonsils, and whether the base of the tongue is hypertrophied.

In some cases, if there is no narrowing of the nasal cavity or pharyngeal cavity, it is an abnormality in the structure of the mandible that causes snoring symptoms, so surgery on the mandible should be considered. However, mandibular surgery is relatively large, and it is not suitable for everyone to do this kind of **, you can consider using an anti-snoring device, and wearing an anti-snoring device can also improve this snoring symptom.

Some people may have breath-holding or central snoring, and they can also consider wearing a ventilator to solve this snoring problem.

Is it a characteristic of sleeping soundly in the elderly, don't think so, although this is a very common situation, in fact, it is a sign of disease, and family members should pay attention to it.

Causes of snoring in old people.

The results of a recent study have shown that snoring loudly during sleep in the elderly is associated with obesity. In obese people, the pharyngeal wall is hypertrophied, the soft cheeks are hypertrophied, the uvula is thick and long, the tongue is widened, and the pharyngeal cavity is narrow. During sleep, the pharyngeal muscles are relaxed, the slump collapses, and the tongue falls back, causing the airway to be obstructed, and the breathing is difficult and snoring.

This is also a manifestation of the decline of physiological function in the elderly.

In addition, narrowing of the airways caused by various causes, mainly the upper airway narrowing above the level of the trachea, can cause snoring and even apnea.

The dangers of snoring.

The snorer's airway is narrower than normal, and in severe cases, the airway can be completely blocked, and apnea occurs, and when the gas cannot enter the lungs during the apnea, the body is deprived of oxygen and carbon dioxide retention. In severe cases, it can lead to high blood pressure.

In daily life, the following methods can be taken to reduce snoring symptoms: sleep in the lateral decubitus position; Try not to drink alcohol or strong tea before going to bed; It is best for obese people to control their diet and weight, and if the snoring is particularly serious, they should go to the hospital for diagnosis and treatment in time.

This is because the airway is not smooth, there is inflammation and obesity when you are older, and if the airway becomes softer, there will be these phenomena, which are symptomatic**, there is inflammation and anti-inflammatory, and there is this obesity**, you can achieve the effect of **, let the airway return to normal level, you can achieve the **effect, don't worry. The above is a response to the question "Why do people start sleeping and snoring when they are older?" "The advice on this issue, I hope it helps you, I wish you good health!

Snoring Prevention:

1. Adopt a lateral decubitus sleeping position, especially the right decubitus position, to avoid the tongue, soft palate and uvula from falling back when sleeping, which will aggravate the upper airway obstruction. A small leather ball can be placed on the back while sleeping to help enforce sleep in the lateral decubitus position.

2. After surgery, patients should mainly eat soft food and do not eat hot food. Avoid strenuous activities.