Snoring is not very common, is it also something sick?

1. Structural abnormalities of the upper airway.

If our septum is deviated, it will complete the blockage of one of the nasal passages, which will affect our ventilation, which will cause snoring. Or if we have some tumors or nasal polyps in our nasal cavity, it can also cause this kind of phenomenon to occur. If we have a problem with the nasopharynx, such as a tumor or an adenoid that is very large, it will make our upper airway very small, so we will have snoring.

If a person's tonsils are particularly large, it will affect his pharyngeal breathing or some other problems, and the pharyngeal cavity will become narrower than before, which will make our pharyngeal tract become unobstructed, and the phenomenon of snoring will occur. Or there are some problems in the lower pharynx, which may also cause the person to snore. In this case, it is more common to have a tumor in the throat, which will also affect the airway, thus affecting breathing and snoring.

2. Muscle relaxation of the upper airway.

The second situation is that the muscles of our upper airway become loose for various reasons, which narrows our airway. Common cases such as the collapse of the soft palate in the pharynx or problems with central neuromodulation can cause snoring.

3. Systemic diseases.

The last possible cause of snoring is a systemic disease. Common ones include diabetes, heart disease, high blood pressure, or when there is a problem with a person's endocrine system, which may cause snoring.

Today I will say a stand-up comedy for everyone, the name of the cross talk is snoring, who is talking about in the cross talk? It's a college classmate of mine.

As for my classmate, he was not a good student, he often stayed up all night playing games, skipping classes and sleeping during the day. But there is a teacher's class, he does not dare to run away, who is? Philosophy teacher.

This teacher is very bad in the eyes of the students, he takes a roll call in class, can't he? Okay, I'll give you a note. Not yet?

Remember it again, remember it three times, it's over, you have to retake this course, it doesn't cost more, and it will be delayed for another year, and no one can afford to delay it. Therefore, no one dared to skip his class.

As for my classmate, he didn't dare to run away, and that morning, his classmate urged him to get up, alas, alas, get up quickly, go to class, go to class.

Don't go, don't go, you go, I'll sleep. Whew, he slept and snored, and the snoring was quite loud.

If you don't go, you can't do it, philosophy teacher's class.

Don't lie to me, he's in class tomorrow.

No, no, it's today, he said yesterday that he was going to change classes, and you didn't know if you didn't go to class, so I don't lie to you. Hurry up, hurry up.

My classmate said, no, no, he has to go to class, and I got up.

Falling asleep and snoring will not only endanger the sleep quality of your loved ones, but also endanger your physical and mental health. Many people think that snoring is just a routine physiological phenomenon, and then neglect to treat it, and then get cardiovascular and other diseases. In order to improve your physical and mental health, it is important to take certain effective measures to reduce the condition of snoring.

If you have someone around you who is snoring, you usually have that kind of work experience. When he snores, it is not easy to snore when he wakes him up and changes to a sleeping position. Usually lying flat will make you snore, and lying on your side will get much better.

This is because lying flat can cause the mouth and palate to relax and block the respiratory system, causing snoring. Therefore, it is necessary to sleep on your side to reduce snoring.

But for people who are used to lying flat, how to get used to sleeping on their sides? You can put a pillow on the back abdomen when lying on your side, if you want to lie back during the whole sleep quality process, the pillow core will give it friction resistance and cause unsuccessful lying down. You can also sleep with your back against the wall.

People who weigh too much are more likely to snore, because obesity can exacerbate the pressure on various internal organs, especially the heart function, making people breathless, like a clogged nose. In addition, fat people have too much body fat on their necks, which will cause the respiratory system to collapse and cause snoring. It can make the human body more and more gentle, and the neck is not squeezed without body fat, of course, it is not easy to snore.

Fat people will not only snore more severely, but also cause cardiovascular and other diseases. Therefore, in order to better your own physical and mental health, you must maintain a standard weight.

Smoking and drinking alcohol weaken the muscles in the throat, which in turn causes snoring. Poor lifestyle can also reduce people's immunity and lead to obesity, which in turn can exacerbate snoring. Quit smoking and alcohol and get rid of poor lifestyles can be very effective in preventing snoring.

If all of the above methods are not effective in reducing snoring, you may develop apnea syndrome. People with apnea syndrome will have a blocked throat when they fall asleep, and the respiratory system will fall down, causing sleep apnea, which is more serious and life-threatening. If the snoring is getting worse and the cause cannot be found, you should see a doctor as soon as possible to rule out the pathological cause.

With the increase of age, the physical function will also gradually decrease, and snoring is also a data signal of physical and mental health problems. Therefore, in order to better maintain physical and mental health, it is also necessary to pay full attention to snoring to prevent obvious adverse effects.

Snoring, generally referred to as snoring. Snoring is a disease. Snoring is a condition in which the loudness of snoring increases by more than 60 db after a person is asleep, which interferes with gas exchange during normal breathing.

Snoring and predisposing factors:

1. **: There are many snoring causes, and the common ones are: narrow pharyngeal cavity, hypertrophy of the tongue, decreased elasticity of the nasal alars, nasal septum deviation, nasal polyps, cerebral nerve dysfunction, hypothyroidism, heredity, etc.

2. Predisposing factors: such as smoking, drinking, obesity, pregnancy, taking drugs, etc., may induce or aggravate snoring.

** Methods of Snoring:

1. Non-surgical**: patients should develop good living habits, avoid sleeping in the supine position, and obese patients can lose weight appropriately; The diet should be light, eat more foods rich in vitamins and proteins, and quit smoking and drinking; Maintain a happy mood, correctly understand the disease, and avoid negative emotions such as tension and depression.

2. Surgery**: For patients who are ineffective after conservative surgery and have obvious surgical indications, uvula-palataloplasty can be performed under the advice of the doctor.

Snoring is a common sleep phenomenon and a disease. Because snoring is the enemy of health, it not only affects the rest of others and reduces their sleep quality, but also makes sleep apnea repeatedly, causing serious hypoxia of the brain and blood, forming hypoxemia, and inducing hypertension, encephalopathy, arrhythmia, myocardial infarction, angina pectoris and other serious diseases, affecting the health of patients. If snoring occurs, you must go to a regular ear, nose and throat hospital in time to check and determine the symptoms, and only then can you get better results and regain your health.

You can enhance physical exercise and maintain good living habits. For obese people, it is necessary to actively lose weight and increase exercise. Medical experience is more than 5%-10% of body weight loss.

It is forbidden to take sedative and sleeping drugs before going to bed, so as not to aggravate the inhibition of respiratory center regulation. Avoid alcohol and tobacco addiction, as smoking can cause worsening of respiratory symptoms, and alcohol consumption can worsen snoring, nocturnal breathing disturbances, and hypoxemia. Especially drinking alcohol before bedtime.

If there is an intermittent pause in sleep snoring, it should be noted that sleep apnea syndrome can easily lead to suffocation during sleep.

Snoring in sleep is caused by poor breathing during sleep, when people sleep, the whole body is relaxed, the tongue is soft, the muscles of the throat and respiratory tract will also relax and collapse, and breathing will become unsmooth. Then the airflow causes vibrations in the surrounding soft tissues, resulting in snoring.

Yes, we are the same! Ha ha.

What is snoring in sleep? Many people will have the phenomenon of snoring during sleep, many people think that this is a manifestation of the fragrance of sleep, but in fact it is not, sleeping snoring is a disease, which is called "sleep apnea syndrome" in medicine.

According to statistics, the problem of snoring is more serious in men, and the ratio of men to women is "6 to 1". On the other hand, snoring begins earlier in men, around the age of 20, and later in women, most after the age of 40. Snoring seriously affects the patient's quality of life and social interaction, and due to the apnea and hypoventilation reaction of the hypopnea, it can lead to the lesions of the heart, lungs, blood vessels and other vital organs, and even sudden death during sleep, so snoring is a potentially fatal sleep disorder apnea.

Hey, snoring? Ask your roommate or the person next to you if you have a long pause in breathing when you snore, and it's best to go to the hospital.