Men sleep and snore, which seems to many to be a normal phenomenon

As long as it exists, it is reasonable, because there is always a reason for its existence.

So "men sleep and snore, which seems to many to be a normal phenomenon".

However, in fact, when a man sleeps and snores, it means that the man has something wrong with his physiology.

Because snoring is more common in men, and snoring is not harmful to the body, it seems to be normal and does not need to **, but in fact, the rest of the people who do not snore are healthy and normal, because the main reason for snoring is the narrowing and obstruction of the nose and nasopharynx, oropharynx, soft palate and tongue root, coupled with the soft self-made relaxation of the pharynx during sleep, the backward fall of the tongue, etc., resulting in airflow can not freely pass through the airway of the pharynx, and vibrating the soft tissue of the pharynx will emit a huge snoring sound. Snoring for a long time can cause sleep apnea and be life-threatening.

** Methods include surgery, oral airway aligners, drugs such as Thermocom, etc.

Snoring is a relatively common sleep phenomenon, and there will be obvious symptoms when sleeping and snoring, such as dizziness and drowsiness, lack of concentration, apnea, etc. If the symptoms of snoring are more severe, you must seek medical attention in time**, which will not only affect the quality of sleep, but also cause harm to your own health.

Many women will encounter such troubles in their daily life, as soon as their husbands fall asleep, they begin to snore, and their voices come and go. And then on....I'm having insomnia again....

Then your sleep will be affected, which is not good for your health and your husband's health, so what should we do if your husband snores?

One of the big reasons why men snore in daily life is because their work fatigue is very related, and many men will drink alcohol and smoke in their daily life, and it is common to stay up late. All of these conditions can cause a man to snore.

4 tips to make your husband sleep without snoring.

Strengthen the exercise in your daily life and maintain your good habits. The sleeping position also needs to be paid attention to, and it is necessary to lie on the right side! Sleeping in the lateral decubitus position is mandatory.

Smoking can cause respiratory symptoms, and drinking alcohol can worsen snoring, nocturnal breathing and hypoxemia, especially before bedtime. This is more severe and can lead to snoring, reeds and other respiratory diseases.

Fat men should actively lose weight, which is also a non-negligible item in snoring, so obese people must control their weight. Avoid eating high levels of oil! High salt and other foods.

People who snore will have a drop in blood oxygen levels, so it can lead to high blood pressure: arrhythmias! Blood viscosity increases, and the burden on the heart increases It is easy to lead to the occurrence of cardiovascular and cerebrovascular diseases, so we should pay attention to the monitoring of blood lipids!

The above four tips can alleviate the symptoms of snoring, maintain a good lifestyle in daily life, and also avoid other diseases!

Let's take a look at the reason for snoring first:

Nasal abnormalities

Physiological abnormalities in the respiratory tract, nasopharynx, and jaw are also causes of snoring. For example, a deviated septum and nasal polyps can cause nasal stenosis, blockage of airflow, snoring, and rhinitis caused by colds.

Suggestions for treating rhinitis: mash the green onion white to take its juice and infiltrate the cotton, stuff the cotton into the nostrils can relieve nasal congestion, avoid excessive fatigue, lack of sleep, cold, etc. And finally:

The room should be ventilated, and you can't eat spicy food and drink alcohol.

Tomatoes, eggs, corn, oil, salt, tomato paste, chicken bouillon.

Method 1Wash the tomatoes, make a few shallow scratches on the surface with a knife, blanch them in boiling water, tear off the skin, cut them in half and slice them in half, and set aside.

2.Sweet corn washed, cooked, peeled off the kernels, beaten the eggs, and mixed with a pinch of salt. Set aside.

3.Heat the pot, put oil, until 7 is hot, when the eggs are fried until a small amount of egg liquid heals, pour in tomatoes and corn kernels and stir-fry until the tomatoes are a small amount of water, add a small amount of tomato sauce and salt, and then add a small amount of water (about a spoon), and put a small amount of chicken essence to taste.

I think it's the result of thousands of years of evolution when men go out hunting, and men need to camp when hunting, and the louder they snore, the easier it is to scare away wild animals that come to sneak up. So men who purr are more likely to survive. Human hunting has a history of tens of thousands of years, and modern civilization is only a few years, so at present, snoring is still a male characteristic.