Please help, I want to know if I m mentally ill

These words of yours give me the impression that there is probably a social problem, so that you are worried that it will affect you even more, such as whether your relationship with your future boyfriend will be normal.

Regardless of whether it is a mental illness or not, it will definitely have an impact on your future life.

You mentioned the feeling you often feel when you interact with others, low self-esteem, and feelings of increasing alienation, all of which indicate that you are very clear about your situation and are in a hurry. This is very good for improving the situation, and you can feel that this situation is mainly caused by your worry and lack of confidence, and as long as these areas are improved, you can gradually improve your relationships.

In fact, everyone will have such a sinking time, the most important thing is to be happy, free, what to do, pretentious, embarrassed, bold, and kiss after a long time

I'm in a similar situation to you, and our personalities are similar.

Meanwhile, you may probably be eighty percent unsick.

People are sick, more or less, don't have a psychological burden, keep a good sleep, and there will be no major problems with a normal diet.

Let's go to the hospital for a check-up first, after making sure that there is nothing wrong with the body, if you are still in pain, go to see a psychological counselor, people sometimes pay proper attention to their bodies, as long as you don't pay too much attention to it, in addition, some psychological problems are not necessarily sick, who in modern society does not have a psychological problem, anxiety and fear is a vicious circle, chat with friends more, exercise more, communicate more with family members slowly.

Take good care of your eyes and have a regular daily life, so don't worry.

This is self-projection or self-insinuation, because of one's own worries and fears about certain aspects, which leads to self-matching once a situation related to it occurs.

In general, the condition is not serious and is a normal phenomenon.

But if you can't always overcome yourself, through distraction; or strengthen the study in this area, be able to determine the conclusion that is irrelevant, but still worry and worry too much; In the long run, it will be detrimental.

If it is not serious, you can find a friend in psychology to talk about psychological principles, grasp the general psychological principles of people, and after understanding, it will improve the self-healing power and resistance in this area; If you feel that it is not easy to overcome, you can ask a counselor for counseling.