How to treat dreaminess I dream almost every day

Hello! Dreaminess refers to waking up from sleep and feeling chaotic dreams, often accompanied by dizziness and fatigue. Traditional Chinese medicine believes that the root cause of dreaminess is caused by internal changes in the body.

To alleviate symptoms; To improve sleep effect, you can take some sleeping pills to reduce "dreamy sleep" and increase the depth of "dreamless sleep". But this can only be used as a temporary symptom**, and the symptom cannot cure the root cause. If the drug is used for a long time to deprive "dreaming sleep", it will also produce "dreaming pressure", and once the drug is stopped, there will be a "rebound phenomenon", and the content and time of dreaming will increase significantly compared with before taking the drug, so that the patient does not dare to stop the drug, fearing that stopping the drug will bring greater pain.

If you don't stop taking the drug, you will become dependent on the drug if you take it for a long time. Therefore, taking sleeping pills can only be used as an adjunct. The fundamental method is to eliminate the psychological factors that cause poor sleep.

If the patient adopts the right methods and attitudes to face the psychological difficulties through psychological ** and specific guidance, and gradually resolves the difficulties and contradictions in reality, the distressing dreams will be reduced, sleep will return to normal, and many other symptoms that coexist with this will disappear. In short, the psychological factor of disturbing emotions is gone, and the series of reactions caused by it disappears. As long as it nourishes the blood and nourishes the qi, calms the mind and calms the nerves.

It is very beneficial to nourish blood and calm the nerves, nourish yin and nourish the heart and calm the nerves, communicate the heart and kidneys, nourish the heart and qi, strengthen the courage and calm convulsions, nourish the heart and spleen, and clear away heat and phlegm.

Dreaming every day: Do you do things that are too intense during the day, give you sleep at night, or have things that you have difficulty letting go? Ways to reduce dreaming You can relax your current mood Eat some soothing food Or use Chinese medicine to stew some chicken to replenish qi, as for what to use, I don't remember very well You can go to ** to find it.

We're all the same. As soon as I fell asleep, I started dreaming. It's not over until you wake up.

Actually, I don't understand why. But I think it's pretty good, at least one day after you wake up and think about what kind of dreams you're dreaming about. It's boring if it's not;

I also went to middle school and now I dream until dawn when I fall asleep every day, often dazed, I don't feel like I have slept enough for a long time every day, but I can't sleep if I continue to sleep, and I get up a little dizzy! It's so annoying, how can it be improved?

If you think too much, you will dream about it, and you will think about so many miscellaneous children.

Not only do I have a lot of dreams, but I also remember them deeply, the most important reason is that I think too much, I am anxious, try to increase the amount of exercise I usually have, and I wish you no dreams.

Maintain a good attitude, don't think about this problem before going to bed, listen to ** relax and relax.

Half an hour before going to bed.

A glass of warm milk each.

It should be a little better.

My husband can't sleep in the future, so he counts the sheep, one, two, and slowly falls asleep. Quack

EC flawed guide frog, mechanical efficiency, black eyes, into the room, today's Wenshangshu, sincerity,

Successive chapters, Hui Xin is qualitative, not into the tiger's den, and the heart is like a rule

I'm just like you, so miserable, I can't sleep every night, I can't get up in the morning, and I dream that I don't know if I'm awake or dreaming. I think I usually think too much and have a lot of mental pressure, I will do some yoga before going to bed now, you can also try to do yoga before bed, I hope we can all get out of the sea of suffering as soon as possible.

Use freely, lofty, tricky and eccentric,

This condition is mostly caused by neurasthenia, and you can take some drugs such as soothing brain fluid, eleutherococcus senticosus, tofu frucin tablets, vitamin B1 and other drugs. It is recommended that you can also take a diet. Eating more dates, honey, millet, walnuts, sunflower seeds, milk, longan, lotus seeds, and lilies can promote sleep.

At the same time, you should also pay attention to adjusting the rest time and arrange a reasonable rest time. This allows for an earlier return to normal sleep. See a doctor early.

Good luck with you**.

Sleep and dreams are common in daily life, and if you want to go to the root cause, the way is to clarify the corresponding **, which is caused by bad mood and excessive pressure, irregular living environment, or poor nutritional status in clinical practice. In daily life, we should pay attention to the corresponding emotional changes, strive to maintain an optimistic and cheerful mood before going to bed, appropriately reduce their own pressure, soak their feet before going to bed, drink a glass of warm milk, can also reduce sleep and dreams, to develop correct work and rest habits, strive to go to bed early and get up early, which can effectively improve the time of deep sleep.

There are many reasons for dreaminess, such as heart and kidney disconnection, heart and blood insufficiency, heart and spleen deficiency, blood deficiency, qi deficiency, liver stagnation and qi stagnation, heart and liver fire, blood stasis, anxiety and spleen and so on. You can drink a little more milk or eat some foods that are easier to calm your mind before going to bed.

Take a few boxes of Tranquilizer Brain Liquid.

It's only 20, you must develop a regular routine and rest, sleep when you're sleepy, and eat something to calm your mind when you dream more, if you really can't go to the hospital to hang up a neurology department, you can prescribe some medicine to calm your nerves.

Something on your mind? Yali pears are big? It may cause insomnia and dreams, the most important thing is psychological reasons, to be honest, I have only been cured of severe insomnia for a short time, don't pretend to be so many things at a young age, you should eat and drink, there is still so much time to come, don't waste a good year.