Help me see the nutritional balance of my three meals a day No thank you Oh Personal tendency whiten

It's easy to get constipated when you eat it this way.

It is best to eat oil cellulose.

Like celery, corn,

This one is a scavenger.

Good for the body.

I can also **. If you're **.

It is recommended to drink a cup of red beans in the evening.

That's good. Eat more apples.

Haha, I'm also drinking white fungus soup these days, but I have added red dates, no sugar.

According to your recipe, you will definitely lose weight if you stick to it for a long time, because as long as the calories absorbed are less than the calories consumed, you will definitely lose weight. The main thing is whether you can stick to it. However, are your meals fixed or varied?

If it is fixed for a long time, the nutrition must not be enough. I have a variety of fruits and white fungus soup for breakfast. Lunch is also a variety of vegetables and fish.

Dinner was fruit. I don't eat staple foods, and I don't eat starchy ones. It's the 7th day of the diet, and I'm still doing yoga for an hour in the evening.

I feel okay, it's still a word, persistence is the last word. I hope you succeed.

It's not good to drink yogurt at night! It is right to drink milk to help sleep. It's okay to eat like this once in a while, but it's still not good to eat it often! It is recommended to add some greens and supplement VC, which is also good for **.

In addition, if you don't eat meat, pay attention to protein supplementation.

Eggs are good, but there are carcinogens in tea eggs, try not to eat them, and eat nutritious breakfast. Milk is not only nutritious, but also a good product for whitening. Boiled eggs are also nutritious and can be considered for breakfast, but as far as I can tell, it has almost no whitening effect.

Green food is also a must in the daily diet, and eating it like this every day will be nutritious, barley also has a good whitening effect, it should be good to buy porridge with white fungus, remember to match it.

Stop the tea and eggs, that's not a good thing.

Barley is good and can be used to cook porridge.

Barley is the main ingredient of Sekkisei and has a good whitening effect.

I would suggest that it would be better to change the milk to yogurt.

Hello: Breakfast: a glass of milk, an egg, a bowl of porridge.

At noon, two kinds of meat fried vegetables, rice, steamed buns can be, the evening diet should be light, not greasy, eat a small amount, add vegetable soup and fruits to the staple food in moderation, reduce fat intake, avoid weight gain, affect health, diversify the daily diet, adjust the quality of the diet, do not deliberately supplement, eat more vegetables, fruits and legumes. Rich in nutrients and anti-aging, it can be achieved by eating a balanced diet according to the above practices.

Nutritious breakfast: Foods to choose from in your breakfast recipe are: bread cereals, milk, yogurt, soy milk, boiled eggs, lean ham or beef, chicken, freshly squeezed vegetables or fruit juices, and ensure protein and vitamin intake.

Hearty lunch: Lunch requires a complete variety of food, which can provide a variety of nutrients, relieve work pressure, and adjust mental state. You can take a little more time to make a reasonable diet for yourself

Chinese fast food, assorted fried rice, fried noodles with shredded chicken, steak, pork chops, hamburgers, green salad or fruit salad, plus a serving of stock.

Light dinner: Dinner should be light, pay attention to choose foods that are less fat and easy to digest, and be careful not to overeat. Dinner is overnourished, and the fat that cannot be consumed will accumulate in the body, causing obesity and affecting health.

For dinner, it is best to choose: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes, fruit platter. It's also good to occasionally drink a small glass of rice or red wine with your meal.