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Anonymous users2024-02-061. Monday.
Breakfast: steamed bun and strawberry jam, milk (or yogurt), 1 poached egg, cucumber in sauce.
Fresh fruit: 1 summer orange or radish.
Chinese restaurant: black wheat rice, mushroom choy sum, sweet and sour hairtail fish, water tofu and blood tofu loofah soup.
Dinner: millet porridge, Chinese cabbage pork buns, shrimp skin winter melon.
Tuesday.
Breakfast: corn nest head, milk (or yogurt), 1 braised five-spice salt tea egg, bean curd (1 4 pieces).
Fresh fruits: 3-4 loquat fruits (or long fruits).
Chinese restaurant: white rice with peanut kernels, eggplant with minced meat, mashed potatoes with green onions, duck and kelp soup.
Dinner: winter amaranth white rice porridge, sesame rice balls, persimmon pepper and mushroom slices.
Wednesday.
Breakfast: fresh meat buns, milk (or yogurt), salted duck eggs (one and a half), vegetarian fried three shreds (green bamboo shoots, radish, carrots).
Fresh fruit: 1 pear (or melon).
Chinese restaurant: jujube white rice, soybean roast beef, stir-fried green beans, enoki mushroom seaweed egg soup.
Dinner: three fresh noodles (beef liver, sausage, fungus, shiitake mushroom), stir-fried spinach, green pepper and shredded potatoes.
Thursday.
Breakfast: steamed buns with apple sauce, milk (or yogurt), 1 boiled poached egg, stir-fried pickled cowpeas.
Fresh fruit: 1 banana, apple (or loofah).
Chinese restaurant: two rice (black beans, standard rice), oyster mushroom safflower black fungus meat slices, stir-fried cucumber with sharp pepper, radish and kelp pork rib soup.
Dinner: soybean milk porridge, green onion pancakes, shredded pork with persimmon pepper and celery.
Friday.
Breakfast: Sauce meat buns, milk (or yogurt), stir-fried three shreds (green bamboo shoots, radish, carrots), 2 eggs.
Fresh fruits: 1-2 kiwis (or peaches).
Chinese restaurant: red bean white rice, konjac roast duck, stir-fried cauliflower with chili pepper, chopped pepper, fish head oyster mushroom, winter amaranth soup.
Dinner: celery pork xiaolongbao, tomato scrambled eggs, minced meat and tofu brain.
6. Saturday.
Breakfast: toast, milk (or yogurt), 1 fried egg, braised spiced tofu.
Fresh fruits: 5-6 strawberry seedlings (or plum fruits).
Chinese restaurant: two rice (rice, millet), five-spice fish, colorful silk strips (mung bean sprouts, carrots, green bamboo shoots), chicken leg mushroom fungus vegetable and pork liver soup.
Dinner: corn porridge, egg cake, kung pao chicken.
7. Weekends. Breakfast: sesame sauce rolls, milk (or yogurt), 1 boiled egg, anchovies with tempeh.
Fresh fruit: 1 apple (or basket).
Chinese restaurant: **** rice (cornmeal, standard rice), fungus bamboo shoots roast duck, sweet and sour cabbage, mung bean pumpkin soup.
Dinner: pork dumplings with leeks, minced garlic and rattan vegetables, stir-fried cowpeas with minced meat.
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Anonymous users2024-02-05Nutritious breakfast: Foods to choose from in your breakfast recipe are: bread cereals, milk, yogurt, soy milk, boiled eggs, lean ham or beef, chicken, freshly squeezed vegetables or fruit juices, and ensure protein and vitamin intake.
Hearty lunch: Lunch requires a complete variety of food, which can provide a variety of nutrients, relieve work pressure, and adjust mental state. You can take a little more time to make a reasonable diet for yourself
Chinese fast food, assorted fried rice, fried noodles with shredded chicken, steak, pork chops, hamburgers, green salad or fruit salad, plus a serving of stock.
Light dinner: Dinner should be light, pay attention to choose foods that are less fat and easy to digest, and be careful not to overeat. Dinner is overnourished, and the fat that cannot be consumed will accumulate in the body, causing obesity and affecting health.
For dinner, it is best to choose: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes, fruit platter.
The matching principle of staple food + vegetables + high-quality protein can be understood as a simplified version of the operation of a balanced diet. For how we eat three meals a day, the Chinese residents' balanced diet pagoda has listed the food stratification (as shown in the figure below), including cereals, potatoes, mixed beans, vegetables and fruits, livestock, poultry, fish, shrimp and eggs, dairy products, soybeans, nuts, oil, salt, sugar, drinking water, and gave specific recommended values for intake.
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Anonymous users2024-02-041.Breakfast must be eaten well.
Breakfast: Studies have shown that students who skip breakfast perform significantly worse in class than children who eat breakfast. So this meal must be eaten well.
I suggest that cereals can choose whole grains, oatmeal or bread; For protein intake, you can choose to eat a boiled egg; Served with fresh fruit, rather than fruit juice, as the former contains more vitamins, minerals, and fiber; Dairy products are best served with skim or low-fat milk, yogurt or cheese.
2.Lunch should be varied.
Lunch: Nowadays, many schools will provide meals for children, but I recommend that students bring their own well-prepared lunches to prevent them from consuming too much fat or sugar, which will lead to listlessness in the afternoon and affect the learning effect.
Lunch should be varied, with different varieties, colors and sizes of fruits. This ensures that they are getting a variety of vitamins and minerals and that they don't get bored because of monotony. Carbohydrates should be whole-grained foods such as tortillas with fish or chicken.
Choose water, juice, skim or low-fat milk as much as possible.
3.Dinner should have fruits and vegetables.
Dinner: A scientific dinner helps children sleep and ensures they get enough rest. Half of the dinner plate should be reserved for fruits and vegetables, 1 4 for low-fat protein, and the rest for coarse grains such as brown rice or whole-grain pasta.
It has always been the wish of parents for children to be smart and smart, and some parents have done their best to do all kinds of training, not forgetting to buy some so-called supplements for developing intelligence. Actually, it doesn't have to be this way. Catherine Krauss, a nutritionist at the University of Michigan in the United States, proposed that learning to mix a diet reasonably can be beneficial to brain development and effectively improve memory.
Breakfast recommendation: 1. Sweet potato porridge, fried pies, peanut mix.
2. Corn porridge, fresh meat siu mai, toon tofu.
3. Ham porridge, pea buns, assorted cucumbers.
Lunch recommendation: 1. Main dish: shredded kelp and pork; Side dish: Vegetarian mix.
2. Main dish: sweet and sour hairtail; Side dish: Stir-fried vegetarian shreds.
3. Main dish: pork liver slices; Side dish: Celery and shrimp.
Dinner recommendation: 1. Main course: radish balls; Side dish: cabbage oil tofu.
2. Main course: fried duck slices with pineapple; Side dish: Assorted scrambled eggs.
3. Main dish: minced meat and tofu; Side dish: sesame sauce mixed with choy sum.
It is not advisable to eat half an hour before bedtime.
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Vitamins, proteins, water, etc., depending on your habits.