I m 16 years old and I m only 162 now

Height has a lot to do with genetics, so this kind of thing, don't be in a hurry, if you are early, when you are in elementary school, more high jumps, jumping stairs or something, it will have a great effect, now 16 years old, you can also strengthen exercise, if the exercise is good, there will also be a certain increase in height, but generally will not grow very tall, man, strengthen the exercise, I wish you to grow taller! Hehe.

First, don't care too much about height, second, people nowadays are very well nourished, you will grow taller than your father and mother, rest assured, 170 is no problem, third, if there is a lack of calcium, then supplement, play basketball, sports, soy milk or something (milk is not as nutritious as soy milk) reasonable sleep, nutrition, no problem.

Are you a man or a woman?

Men can grow taller by playing basketball more or jumping up 200 times a day (before going to bed) before the age of 25, but as for girls, there may be no way to do it after 2 years of menstruation (give up, this is a woman. But there is still hope for menstruation before 2 years

Even if you don't grow to your required height, what's the point! Don't cry anymore. To put it mildly, your health is the most important thing! You know what that means.

Play more basketball, exercise more, you can do stretching exercises, find a stool, put your toes on the crossbar of the stool foot, press your body forward, and do a few more sets a day to stretch the tendons.

There is a way. Do more stretching exercises and supplement calcium. There is room to grow until the age of 25.

Height can't be eaten as food, short people are smart.

Milk + vitamin D, play basketball.

Men are 25 years old, women don't grow until 23 years old, and 16 years old are in the period of growth and development. Half of the height is genetic, and half is acquired by one's own efforts.

Go to bed early, the peak of growth hormone secretion is after one hour of deep sleep. Generally at 1 a.m. at 10 p.m. At this time, the amount of secretion accounts for 20 40 of the total secretion, so it is important to go to bed early.

Do not be picky or picky eaters to ensure nutrition. Because bones are produced by absorbing protein, phosphorus, calcium, etc.

Intensify your workouts. In particular, swimming, touching heights, running, etc. Get outdoors and soak up the fresh air. Exposure to sunlight to promote bone and muscle growth.

If you have any questions, please ask, satisfied! If it can help you, I hope you check the [original can solve] thank you!

Hello:1Food intake:

To gain weight, you should eat more protein-rich foods, especially those that contain"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables; Secondly, we should pay attention to doing more sports, such as jumping, which is very helpful to grow taller; Finally, get enough sleep. May is the best month to grow taller, followed by May-October, should be done during this period of ** As mentioned earlier, growing taller is not a dream.

2 Sleep also makes the human body taller"Nutrients"。As the saying goes: people grow in sleep.

Because sleep not only eliminates fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger than usual, and lasts longer, which is conducive to growing taller. Therefore, develop a regular routine and ensure adequate sleep.

3 Participate in physical exercise Regularly participate in physical exercise suitable for growing taller and strengthening the brain, which can promote blood circulation throughout the body, ensure that skeletal muscles and brain cells receive sufficient nutrition, and promote bone thickening, bone density thickening, and strengthening the ability to resist pressure and bending. Exercise can promote the secretion of growth hormone, so that bones, muscles, and brains can develop better. Therefore, you should participate in more activities suitable for growing taller and strengthening the brain, such as skipping rope, kicking shuttlecock, jumping rubber bands, rhythmic gymnastics and various ball games, etc., and you can also achieve the best effect of increasing height through the organic combination of height enhancement products and exercise.

You are in adolescence now, don't be in a hurry, exercise more, eat more fruits and vegetables, and get enough sleep. Don't worry if you're not tall right now, because some people grow early and some people grow late, so don't worry too much.

Hang the horizontal bar with both hands every day, and exercise more.

Boys play basketball, girls can too, and when I was a child, I learned Latin and ate calcium tablets, and I loved to drink the juice in the ribs, and I grew quite tall. 14 One meter and seven more...

Twenty-three is still jumping, you are only sixteen, what are you anxious about. Relax, exercise moderately, eat a balanced diet, and you'll grow taller.