How does fear arise? How is fear formed?

There are two possible causes of such fear, one is that your own growth environment leads to a lack of understanding of life and love, because your parents' life lacks harmony, tacit understanding and a healthy life model, so this also invisibly affects your outlook on life, making you lack a correct understanding and grasp of life, and lack a sense of security. Second, your own emotional experience is hurt, or you are affected by some bad environment around you, causing you to be full of panic and confusion about the future emotional world, afraid of encountering some things that make you afraid, when these thoughts are too much, it will occupy your normal thinking and fantasies, making you stagnate. For such fears, it depends on what kind of specific aspects are more affected, and you can increase your understanding of life and emotions, and replace all kinds of doubts and wrong ideas that occupy your heart with correct thoughts, so that you can gradually help you establish a grasp and self-confidence Happiness Bodhi Garden, the guide of happiness lost.

Fear is a state of human and biological psychological activity; Often referred to as a type of emotion. Fear is a strong psychological or physiological reaction caused by unpredictable and uncertain factors around us, and it is a unique phenomenon that only humans and creatures have. It is caused by severe impediments to normal physiological activities.

Two days ago, the cat at home gave birth to a bunch of babies and wanted to give it away, so I asked my colleague, a gentle girl, if she wanted to have a cat, and he said, "No, I'm afraid, the cat's eyes are too scary." I was confused and asked her why she said that, she said, "I remember one night when I was in junior high school, I went back to my house after a self-study class, and I was walking in a state, and suddenly a cat came out, staring at her very much, she was very scared, and she ran away."

After listening to what she said, I suddenly remembered a sentence I once heard: "Fear must be attached to existence, not alone". When people are born, they are ignorant and fearless, they are not afraid that the knife will scratch people, they are not afraid of the acid of lemons, they are not afraid that dogs will bite people, and all the fears when they grow up come from the warnings of the people around them, a certain time, or a certain scene, which has a certain memory of people, so that people dare not get close again.

Fear is a normal psychological reaction, and everyone has something to fear, so you don't have to worry about it.

Fear is a natural physiological and psychological response designed to protect us from potential danger or threat. It is formed during biological evolution and is a way of responding to stress in a potentially dangerous situation.

Fear can be formed in the following ways:

1.*Survival Instinct**: Fear is a survival instinct that protects us from potential dangers. In humans and other animals, the fear response helps to react quickly in response to a potential threat, such as running away or taking measures in self-defense.

2.*Conditioning**: Some fears are formed by conditioning wide stockings.

For example, when a person experiences unpleasant or threatening events in a situation, the brain may associate those events with a specific place, person, or object, resulting in a fear response to the object in question.

3.*Learning and Social Factors**: Fear can also be formed through learning and social factors. When we observe a situation or object that causes a phobic response from others, we may imitate this response and thus develop our own fears.

4.*Traumatic Experience**: Sometimes, experiencing a frightening traumatic event, such as an accident, attack, or natural disaster, can lead to long-term psychological trauma and fear.

5.Biochemical factors: Some fears may be associated with an individual's biochemical processes. For example, some people may be more susceptible to certain fears because of differences in specific genes or neurotransmitters.

It is important to note that fear is not only a protective response, but can also sometimes be an excessive or irrational emotional response. In some cases, fear may develop into a phobia or other psychological disorder. For those who continue to feel fear and affect their normal lives, it is important to seek help from a mental health professional.

Psychology and other interventions can help people better understand and manage fear.

The landlord is physically and mentally relaxed!

The most terrifying thing in the hearts of the people in the world is actually the fear of extinction, for example, when a person is about to die, he will be afraid when he knows that he is about to die. Even the two-vehicle arhats are actually afraid, because the arhats observe that all phenomena, including the movement of the physical and mental worlds, are impermanent, so they are afraid, but fortunately they heard the Buddha's teachings and know that after the body and mind are destroyed, there is still a nirvana mind that will not be bad.

And it is because of the Buddha's teachings that the arhats dare to destroy the self and are no longer afraid of destroying the void, but before the arhat destroys the self, it is inevitable that the arhat will occasionally feel uneasy: After I am destroyed, I am not born, will I fall into the void of extinction? Such horrors.

Therefore, only by witnessing the Mahayana meditation of peace and tranquility -- the nirvana mind, and only now can we observe that this nirvana mind is originally sufficient, that there is no birth, that it is pure, and that it is the middle way nature, can we have the means not to fall into the side of cessation and destruction, and not to grasp the physical and mental world of birth and death as permanence.

Therefore, only by attaining the Mahayana nirvana mind, Prajna, can we truly be free from all horrors and even move towards the ultimate Buddha land.

Some people are afraid because of the unknown.

Some people because the problem is more difficult.

Some people can't correctly understand themselves and others because they are arrogant.