Is fear a negative emotion? Is phobia the same thing as fear???

Because of the unpleasant sensory and psychological experiences it causes, fear is often unwelcome and is considered negative by many people as an "unwanted emotion". This is actually a misunderstanding of fear. In terms of the perception of emotions, it is not advisable to establish that "fear is a negative emotion."

point of view. Emotions themselves have no positive or negative, and psychology often divides emotions into positive emotions and negative emotions, but in essence, all emotions have their positive meanings, and fear is no exception.

Fear is one of the four basic human emotion types: joy, anger, sorrow, and fear. It is shared by people and animals, and it is a primitive emotion that is not learned. Fear is a reaction to perceived danger and arises when there may be a lack of the ability and means to deal with a scary, dangerous situation.

Although the experience of fear is uncomfortable, from the theory of evolution.

, fear has a significant role to play in the preservation and development of species. Life without fear at all is unimaginable. Fear prevents us from being too daring, automatically helps us step on the brakes of action, and reminds us to find ways to protect ourselves in time.

For example, when encountering snakes, people with aggressive tendencies, or when encountering some critical situation, etc. Fear draws attention to possible dangers and helps us avoid them.

Of course, fear is also beneficial in moderation and excessive. If we exaggerate the danger of our situation, fear can also tie our hands and feet, making us too withdrawn and lose the possibility of breaking through.

Fortunately, in addition to the attributes that fear is innate, it is also regulated by social learning and cognition to a certain extent. We can regulate our behavior in dangerous situations by carefully identifying the degree of danger we face and rationally measuring our ability to cope.

In short, all emotions are our friends, and if you look at fear reasonably, it will help us better.

Personally, I don't think fear is a negative emotion, at least not sometimes.

Negative emotions are collectively referred to as negative emotions such as anxiety, tension, anger, frustration, sadness, and pain in psychology, sometimes called negative emotions, and sometimes called negative emotions.

InFear does not exist in the definition of negative emotions

In fact, I personally think that negative emotions mean that we feel unhappy, that life is not going well, or that we feel that there are no good things in life, that is, it is negative emotions that have a negative impact on our lives.

EmotionsIn fact, each of us will have a lot of emotions, and it is a day, sometimes exaggerated, and your mood will change a minute before and after.

Personally, I believe that fear can't really be said to be a negative emotion. And I think fear actually has a positive impact on our lives.

For example, children are curious about many things, and we will definitely be deceived by the big bad wolf, picking up rags, stealing children, etc. In fact, these words make us have a kind of fear, and then we will obediently reduce the possibility of accidents.

Let's talk about a simple one, the power supply, everyone knows that the power supply can't put your fingers in, of course, we adults can't reach in, but children are different, they are curious, or their fingers are small, they can reach in. And parents can't watch their children all the time.

Most parents will say that if they put their fingers in, they will be bitten, and their child knows that it hurts, although he doesn't understand any reason, but he is afraid of pain, so he won't do it.

SummaryIn fact, there are two sides to everything, although fear makes us more or less uncomfortable, but after all, it can have a positive impact on our lives.

So fear can't be said to be a negative emotion, it's actually the same as laughing when you're happy and crying when you're sad, and being afraid will naturally lead to fear.

1. Acrophobia is a kind of phobia, and phobias and fear are not the same thing, and the fear generated by delusions is not the same thing.

A phobia is a type of neurosis, fear is an emotion of fear, and the fear generated by delusions is a mental illness.

If it's just the emotion of fear, then research shows that 91 percent of people have had fear of heights.

If it doesn't affect your work life, you can leave it alone, and if it's not necessary to benefit and make you feel miserable, then don't worry about it.

The fear caused by delusions, the fear caused by delusions of victimization, real and false hallucinations, the patient is unconscious, and the awareness of family members and going to the psychiatric department is a necessary way.

If it seriously affects work and life, such as dizziness on the lower floors and fear when the elevator goes up, then it is acceptable to be psychological**.

2. The factors that cause fear of heights mainly include genetic factors, personality factors, physiological factors, and psychological factors.

3. Systematic desensitization, shock, exposure and other behaviors can be used to avoid heights, and good results can be obtained.

It is more difficult to overcome on your own.

Because neurosis is very painful and cannot be shaken off, the individual is simply unable to regulate, and should seek help from a professional psychological counselor as soon as possible.

To emphasize, psychological technology has a strong professionalism, it looks simple, and some people want to use it themselves, which is a very irrational behavior, just like medicine can't be eaten indiscriminately, you have to see a doctor, see a doctor seriously!

Unhappy, sad, painful, sad, hopeless......Negative emotions are like a net, and when it catches you, the more you struggle, the more bound you become.

Negative emotions always seem to occupy the main position in human emotions, but most of the time it is because we always care too much and indulge too much in such negative emotions.

And the mind is an unsolvable problem, the concern is that the hedgehog voluntarily stretches its body, revealing its soft belly; I care about the lock with the key, just this pair.

When you care about negative emotions, then this black fog becomes stronger and stronger, surrounding people and nurturing them.

Sometimes, people want to overcome it, and they keep forcing themselves to let go, but the result is closer to destruction.

The most important thing to fight negative emotions is to accept, accepting all emotions is originally a lifelong lesson, accepting negative emotions is just a normal emotion, and understanding that you can be forgiven for producing such negative emotions. Finally let the time ** everything.

Human nature is the bloom of material nature, and humanity is the continuation of the way of heaven - Wang Dongyue.

1. People have four basic emotions, joy, anger, sorrow, and fear, that is, joy, anger, sadness, and fear. Among them, fear is the root of all negative emotions.

Fear comes from the image, fear comes from the heart, and it is said that terror generally refers to the fact that it is caused by real phenomena, while fear is more caused by abstract cognition, thinking and calculating. For example, if you are worried that the tiger in front of you will eat you, you are afraid; And when you think of a tiger in your head, you are afraid.

Fear has four characteristics:

That. 1. Fear is a reaction to danger and loss of control.

That. Second, the fear continues for a while and begins to dissipate.

That. 3. Fear often triggers a first-class psychological reaction.

That. Fourth, fear is a primary emotion, worry about the future is easy to cause anxiety, and not being able to let go of the past can easily lead to depression.

Two functions of fear:

For one, the primary function is to anchor attention.

Second, it is easy to set off.

From this point of view, there is a reaction system behind emotions, and the core of it is the core beliefs.

Anxiety can be caused if the core beliefs of the response system are triggered in a specific situation, and there is concern about what did not happen, and negative expectations arise.

If the core beliefs of the response system are triggered in a specific situation, the core beliefs are confirmed for what has happened, and self-criticism is generated, which can easily lead to depression.

As for depression or anxiety, it is related to emotional anchoring attention, attention anchoring on future worries is prone to anxiety, and attention anchoring on past criticism is easy to cause depression.

Freud said that unexpressed emotions never go away. They were buried alive and will one day erupt in an even uglier way.

Awareness requires repetition of the time in the present moment, constantly manipulating, releasing and flipping, so that real behavioral change can occur.

This is not an easy task, and it is easy for us to listen to the provocation of the mind and easily give up operational awareness. But there is a truth that if you operate, the road is long, but it is always on the road to the truth. If we don't do it, we will never be liberated in samsara.

Negative emotions are a kind of negative emotions that relieve the bad of the eggplant. Negative emotions are often accompanied by negative effects, which bring discomfort such as chest tightness, poor breathing, and dry tongue in the body, so we try not to produce negative emotions. Nacha.

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The picture is late and the disc depicts the wild.

It's that your emotions have seriously affected others, so you have to control your emotions.

All emotions that make you feel bad are negative emotions.