During the lunch break in the office, how can the snoring of a colleague break the sky?

There are three strategies to avoid this situation, one is to prepare a headphone or earbuds to block the sound from the outside world, this effect depends on the other party's situation, which is considered the next policy. It is not recommended to use homemade cotton earplugs, because they are stuffed too deep in the ear canal, it is not easy to take them out, and it is not good to go to the hospital after the trouble. The advantage of this method is that it is low cost and easy to prepare, and it is difficult to say whether the disadvantage is whether the earth-shattering snoring can be completely isolated.

** With radio can relax people's minds in many cases, and sleeping time is no exception. Some soft** can make it easy for us to fall asleep, while slightly hypnotic** or stories can save us from worrying about being woken up by a sudden high-pitched snoring. All you need to do is prepare a headset, turn the sound to the right volume, and then put it in your ear, and basically you don't know the outside world.

The headphones are best the kind that do not affect the comfort no matter how you turn your head, and it is best to match a pillow that can be reliable.

The upper strategy is to solve the problem from the root cause and solve the origin of the snoring sound. It's not that everyone walks over and wakes up their colleagues, which will definitely offend people. Rather, we need to find out the cause of our colleague and determine whether it is due to fatigue or physical factors.

Wouldn't it be better to give different advice for different situations and physically end their problems. They solved the hidden dangers of the body, and we didn't have to listen to the earth-shattering sounds.

In fact, many snorers themselves are unaware that they are causing problems to others, and they are also caused by physical reasons. If it is only physical fatigue and it is easier to solve, as long as I pay attention to rest, snoring is also an occasional thing, but if there is a hidden danger in the body, you should go to the hospital as soon as possible for examination and treatment, and cooperate with the doctor's advice.

Put on your headphones and listen to your lunch break. You can also move it to sleep so that his snoring will be quieter.

If you pat him and ask him to change his position, it shouldn't be enough, that's how I broke my roommate's snoring.

It's good to bring your own headphones, and snoring is not something that the other party can control.

You can communicate with your colleagues in detail afterwards to see if your colleagues can solve it, and it is also a good choice to buy earplugs yourself.

This one can either be solved by buying earplugs himself, or reminding him to pay attention to his sleeping position next time he goes to bed, or don't go to bed so early.

Bring your own headphones or remind them tactfully.

You can buy your own earplugs, or associate the snoring of a colleague into a symphony. All in all, think about things from a different perspective.

You can gently remind him not to speak too aggressively, or you can go home and rest by yourself.

You can buy earplugs or listen with headphones** to block the hearing.

When a colleague wakes up, tell a colleague that the snoring is too loud during the lunch break, which will affect the rest of other colleagues, and see if you can overcome the habit of snoring when you sleep.

In this case, you can consider changing places to rest, after all, you have no reason to let your family change places.

You can suggest to your colleague that he buy an anti-snoring device to solve the problem of snoring.