I ve had a sleep disorder for three years now, am I saved?

If your sleep problems are not caused by illness, then the most important factor is to relax while sleeping. Don't worry too much about what to do if you can't sleep. You've heard of people dying of starvation and exhaustion, but you've never heard of people dying of sleepiness.

The human organism naturally protects you. So relax when you go to bed and don't stress yourself on how many hours you have to sleep. Even if you can't sleep, keep yourself in a good mood.

There are some breathing and breathing methods that can be found online. In this way, even if you can't sleep, you can get proper rest. From my own experience, now I don't have to worry about not being able to sleep anymore.

I don't want to copy a lot of things from ** like others in an attempt to cheat the bounty points Tell you directly In fact, it doesn't matter if there is salvation or not, you can sleep when you are sleepy Don't force yourself to sleep if you don't fall asleep If you have financial strength, it is recommended to go to a country in the world with the same biological clock to settle This is an effective fundamental way to solve insomnia.

I have a moderate nervous breakdown and also suffer from insomnia a lot. What I do is very simple: don't be in a hurry when you can't sleep, do what you want to do, listen to the soothing **, and relax.

Don't always think about how to fall asleep, the more you think about ......it, the more you can't fall asleepNow that I sleep so much better, you can give it a try too. Try not to take medicine, after all, the medicine is ***, try to adjust it yourself. Don't let yourself always be in a state of nervousness, go out more on rest days, and relax yourself is also beneficial to the improvement of sleep quality.

Yes, my mother also has insomnia, and then bought a soymilk machine, made her own soy milk every night to drink, and went to report yoga, and her sleep has improved greatly. Believe, it's true.

Some people always sleep poorly and suffer from sleep disorders, so is sleep disorders serious?

Sleep disorders are not as serious as they are in the past. Sleep disorders are essential to the human body, and in the past, sleep was important for the human body in terms of restoring physical strength and promoting brain development. However, with the recent 20 years of research findings, the whole body immunity, endocrine, and hypertension adjustment are closely related to it, especially in 2012, the "Journal of Natural Science" and the "Journal of Science" have published some important research results, which believe that when sleeping at night, it can effectively remove harmful garbage produced in the brain during the day, including dementia-related protein deposition, and raise our understanding of sleep to a new understanding.

If you get less than 6 hours of sleep, the production of dementia protein in the brain is significantly increased. Many female compatriots like to sleep beauty sleep, which should be especially reminded that it is not that the more sleep the better, it may be better to ** when you are young, but too much sleep is also harmful to cardiovascular and cerebrovascular diseases, because the probability of cerebral infarction will be higher when you sleep at night.

Sleep has more important physiological functions, such as can restore physical and mental strength severely, sleep disorders of the soothane time mold syndrome can appear memory loss, lack of physical strength, cognitive dysfunction, and even mood disorders, including disorders and depression of mood patients of different ages have different effects, the specific situation is as follows.

Sleep disorders in children can affect growth and development, both physical and intellectual.

Sleep disorders in elderly people may cause multiple organs and organs of the body to be affected, resulting in hypertension, diabetes, cardiovascular and cerebrovascular diseases, tumors and other diseases.

Patients with sleep disorders should be diagnosed as early as possible to avoid the development of severe sleep disorders, and regular hospitals are required to carry out systematic sleep disorders for severe sleep disorders.

If the patient has sleep apnea, the pause can lead to suffocation in severe cases or during the process of sleep, which can have an adverse effect on the patient's life and health, and if the physiological need for sleep is not met, the need may not be met.

The understanding of sleep disorders is not comprehensive enough, so they will use the wrong attitude and treatment methods when facing sleep disorders, which will cause more damage to us, and the occurrence of sleep disorders will endanger the growth of adolescents.

Most of the people who can't sleep are because of playing with their mobile phones, work pressure and life chores, and some people are because of insomniaNowadays, sleep disorder has become a common disease, for me sleep disorder is a physical disease, we all know that lack of sleep will seriously affect everyone's physical health, will cause serious harm to our body, now this problem has been widespread in our lives, how to improve our sleep quality is also the answer that many people urgently want to know, we must also want to know what happened to these people who can't sleep? You can also check whether you have such symptoms yourself.

Clause.

1. People who can't sleep are playing with their mobile phones

According to the data, we can know that 300 million people have sleep disorders, one-third of them are playing with stupid digging and scattering machines, mobile phones have become a necessity for everyone's life, the existence of mobile phones does bring great convenience to our lives, but at the same time, it also brings a lot of drawbacks, most of the people who can't sleep are playing with mobile phones, the more they play with mobile phones, the more likely they are to have sleep disorders, and it will be easy to lose sleep over and over again.

Clause.

Second, there is also a part of taking care of children

There is also a group of people with sleep disorders who are novice parents, who have no way to have a normal sleep time in order to take care of their children, not that they can't sleep, but that they can't fall asleep, and novice mothers who have the same experience must have experienced this.

Clause.

Third, because of insomnia

There are many people with insomnia disorders because of insomnia, there are many reasons for insomnia, life trivialities, work pressure, diseases, etc. will lead to insomnia, this pathological insomnia is particularly harmful to the human body, if you want to have a good sleep quality, you must develop a good work and rest routine, experts recommend that we should best go to sleep at 10 o'clock to 11 o'clock every night, we must ensure seven hours to eight hours of sleep every day, so that we can ensure a good state to meet our life.

Either it's insomnia, or it's staying up late, and you've developed an upside-down schedule, so it's hard to fall asleep. Either it's too stressed, and you can't sleep. Nowadays many people have such diseases.

And a lot of people don't think of it as a disease. But an unhealthy and abnormal routine is actually very harmful to our body.

Some are elderly, they can't sleep physiologically, and some young people can't sleep because of great pressure and troubles.

Too much stress and then not being able to sleep properly. I think it's normal for modern people to have sleep disorders. Sakura is not surprised that this is not surprising, fast-paced life is very fast, and it is easy to make old people depressed.