What are the ways to exercise outdoors in spring, and what are the best outdoor sports for spring?

A combination of recreation and exercise. It is really a pleasure to go out on a trip, with a line in hand, and watch the kite rise in the wind and fly with the wind. When the kite is flying, people keep running, pulling the string, controlling, through the cooperation of hands and eyes and the movement of the limbs, can achieve the purpose of dredging the meridians, harmonizing qi and blood, and strengthening the body.

Watching the kite fly high, the eyes have been staring at the kite into the distance, the eye muscles are adjusted, and the fatigue is eliminated. This activity is especially suitable for teenagers.

Middle-aged and elderly people should pay attention to protecting their necks when flying kites, do not lean back for too long, and can look up and look at each other alternately. It is best to fly a kite in a group of two or three people, choose a flat, open field, and do not choose lakes, rivers and places with high-voltage power lines to avoid accidents.

We all know that spring is a particularly suitable season for health, so we must remember that we can change our body through some exercises, and regular exercise can increase our body's resistance.

Take a walk

Walking is a great way to walk for fitness, especially in the morning. If you can walk for more than 20 minutes every morning, you can stretch your limbs, speed up blood circulation and metabolism. In addition, walking can also relieve "spring sleepiness", and many people often feel that they have not slept enough after waking up in the morning.

If you have the conditions, insist on going to the park early or walking in an open space with better air to solve the "spring sleepiness" to a large extent.

Suitable for people: Walking is especially beneficial to middle-aged and elderly people and people with weak physique because the amount of exercise is not large.

Running

If walking isn't enough, go for a run outside. Jogging and running are up to you. Running is very good for improving cardiopulmonary fitness, it can increase blood circulation, increase lung capacity, and at the same time**.

Suitable for people: The amount of exercise in fitness running is relatively large, which is suitable for young people and people with good physique and who like sports.

Mountaineering

Spring is also a good season for mountaineering, mountaineering is a good aerobic exercise, not only cardiopulmonary function is greatly exercised, but also can quickly consume fat, significantly improve the strength of the waist and legs, the speed of travel, endurance, the body's coordination and balance and other physical qualities. In addition, the fresh air in the mountains allows you to wash away the hustle and bustle of the city.

Ride

Cycling is also a good exercise, in fact, many people don't understand what the benefits of cycling are, when you hold the handlebars and pedal the bike hard, many acupuncture points in the body have unconsciously begun to rub. The oxygen cycling method is mainly to ride at a moderate speed, generally 45-60 minutes can be ridden, which is good for ** and improving cardiopulmonary function.

According to fitness experts, if you need to exercise your heart and lungs, you can also set the speed of cycling during cycling. Or take the interval cycling method: first ride slowly for a few minutes, then ride fast for a few minutes, and cycle a few times, which can also effectively exercise people's heart function.

Kite flying

Kite flying is a great sport to get back to nature, and people can enjoy the fresh air.

As people manipulate the kite string on the ground, running back and forth, stretching and relaxing, the muscles of the arms, waist and legs are effectively exercised unconsciously. At the same time, kite flying is one of the best ways for many desk workers to exercise their spine.

When people fly kites, they must look up at the blue sky, and their eyes move with the distance of the kite, which better adjusts their eyesight and is conducive to alleviating visual fatigue.

01 Hike the mountain.

Mountain climbing is the easiest and most economical aerobic exercise, suitable for almost everyone, and the intensity of the exercise can be customized according to the individual's situation, and the length of time is also natural. People with good physique can walk briskly, with a speed of 5 6 kilometers per hour, about 120 steps per minute, which can effectively improve the body's cardiopulmonary function; People with weak physique can walk slowly, about 80 steps per minute, at a speed of 2 3 kilometers per hour, which can eliminate fatigue and also have the effect of strengthening the stomach and helping digestion. Climbing the mountain in spring, you can not only exercise, but also see the outdoor scenery of the mountains and flowers blooming all over the mountain!

02 Picnic camping.

It's time to get out of your tent and go spring camping! Building an outdoor home and being deeply immersed in nature is a great way to relax and relieve stress, while it is also a natural way for families to bond with each other as they build equipment and spend time outdoors. On the flower-filled hillside, spread out a soft picnic mat and put on a variety of delicacies brought from home, and enjoy it with family and friends in the spring!

Seeing the beautiful scenery, tasting the food, accompanied by laughter, and there is no particularly high exercise load intensity, it can be said that it is suitable for almost all people.

03 Kite flying.

When the spring breeze blows, kite flyers can be seen in squares, parks, and open spaces in the suburbs, and they are especially popular with children. In addition to being fun and fun, kite flying is also a very good exercise for the whole body, when flying a kite, people need to keep running, pulling the line, controlling, but also need hands, eyes and limbs to cooperate well with the activity, can achieve the purpose of dredging the meridians, regulating qi and blood, strengthening the body, but also effectively regulate the eye muscles, eliminate fatigue.

04 Outdoor cycling.

In recent years, it is common to see well-equipped cycling teams riding around Taihu Lake, and various competitions have emerged one after another. It can be seen that cycling is an increasingly popular way of exercise, whether it is the elderly or children, they can ride a bicycle and swim in the spring breeze.

From the perspective of exercise form, cycling is a typical aerobic exercise, which can enhance cardiopulmonary function, but also make the body symmetrical, and has a significant effect on preventing the occurrence of chronic diseases such as heart disease, hypertension, and diabetes.

Spring is the beginning of the year. At the same time, spring is the best time to do outdoor sports.

Flying a kite in the spring light can breathe fresh air, clear the mind and promote metabolism. When flying a kite, you can move the joints of the body, stretch your muscles and bones, and promote blood circulation; Metabolism, improve blood circulation, look high when flying a kite, farsightedness, can regulate eye muscles and nerves, and eliminate eye fatigue.

Jogging is also an excellent exercise in the spring. Jogging can not only improve cardiopulmonary function, improve the body's metabolic ability and immunity, but also reduce blood lipids and delay aging. Spring is the best time to jog, but be careful to be prepared for activity before running, and do it in moderation, preferably after 10 a.m. or in the afternoon.

Cycling is a typical aerobic exercise that strengthens the heart and lungs and also shapes the body. During cycling, the main muscle groups of the human body are involved in the work. In addition, cycling can also help outdoor exercisers release stress.

Cycling for fitness purposes, the intensity of pedaling frequency of 60-90 minutes is appropriate, each exercise time is 20-40 minutes, 3-5 times a week, in the long run, can obtain obvious health benefits.

Mountain climbing is an excellent aerobic workout, and if you climb a hill for 30 minutes at a speed of 2 kilometers per hour, you will consume about 500 kcal, which is equivalent to the energy expended in 45 minutes of swimming. Although climbing a mountain is good, it is easy to hurt the body if the strength is not good. Therefore, before climbing the mountain, you must prepare for activities, so that your muscles and joints can be moved.

Similarly, after the climb, be sure to do some tidying up and relaxation activities, such as walking on flat ground for about 5 minutes after descending the mountain. A heart rate of 120-140 beats per minute is best during climbing.

People who are not suitable for mountaineering.

Chronic diseases of movement disorders: arthropathy, dermatomyositis, rheumatitis, etc.;

2.Chronic diseases of the respiratory system: cor pulmonale, chronic bronchitis;

3.Chronic diseases of the circulatory system: hypertension, coronary heart disease, especially those with chronic coronary insufficiency;

4.chronic nephritis;

5.Hemopathy;

6.Diabetes mellitus with comorbidities;

7.Gout; 8.lupus erythematosus;

9.Cirrhosis.

If you insist on climbing the mountain, please remember to climb slowly and do not have to force the climb to the top.