What are the good ways to treat cervical spondylosis?

The upstairs friend's quite reasonable, exercise maintenance only plays a role in relieving the front, if you want to fundamentally solve the problem or need an effective method.

Ma Xiaosheng's method of removing bone spurs from the road to medical treatment is a formula of traditional Chinese medicine that has been passed down for more than 100 years, and has a good effect on this kind of disease.

What about cervical spondylosis**?

Mild cervical spondylosis can be relieved by improving lifestyle habits,** training neck muscle strength, wearing neck braces or medications, and surgery may be considered if spinal stenosis, cervical instability or cervical spondylolisthesis have occurred.

The symptoms of cervical spondylosis are very rich, diverse and complex, most patients have mild symptoms at first, and gradually worsen later, and some have more severe symptoms. It is often the main type of cervical spondylosis combined with several other types, which is called mixed cervical spondylosis.

1.Chinese medicine**.

The key is to choose a regular and effective, non-effective method, oral drugs have a certain amount of damage to the kidneys and gastrointestinal tract, so choose external Chinese medicine such as: cervical spine Shun Gu An Yu Patch, Xiao Guo Hao, no allergies.

2.Physical therapy. Physics is an abbreviation for Physics.

It is the application of various physical factors in nature and artificiality, such as sound, light, electricity, heat, magnetism, etc., to act on the human body to achieve the purpose of disease prevention and prevention. But its role is also relatively weak, and it cannot be fundamentally **. And regular physiotherapy is easy to cause burns to **.

Precautions. 1. Appropriately increase work breaks.

People who have been engaged in desk work for a long time should increase the time of rest and activities to enhance blood circulation throughout the body, eliminate local muscle fatigue, and prevent and alleviate cervical strain.

2. Choose the right pillow.

The right pillow is of great significance for the prevention and development of cervical spondylosis. Generally, the pillow height of the supine sleeper is one fist, and the pillow height of the side sleeper is one and a half fists, about 10 cm. For those who are accustomed to lying on their backs, it is best to put a small pillow under the neck to maintain the physiological curvature of the cervical spine.

Those who are accustomed to sleeping on their side should fill the pillow into the space between their face and shoulders to reduce the burden on their neck.

3. Prevent trauma and stiff neck.

Neck trauma and stiff neck should be prevented at ordinary times, so as to avoid cervical ligament damage, which will destroy the stability of the cervical spine, and then induce or aggravate cervical spondylosis.

Fourth, strengthen the neck exercise.

Strengthening neck exercises can prevent and delay the occurrence and progression of cervical spondylosis.

**Cervical spondylosis.

Different approaches are required depending on the severity of the disease. Mild degree of cervical spondylosis generally adopts conservative**, and effective conservative** methods are as follows:

1. Drugs**, oral non-steroidal anti-inflammatory analgesics.

and neurotrophic drugs can significantly improve the pain, numbness and other discomfort caused by cervical spondylosis; 2. Traction, correct cervical traction.

It can increase the cervical spine space and reduce the compression of the nerve by the herniated disc, and the effect is certain; 3. Manual massage, massage can relax the tense and spasmodic neck and shoulder muscles and restore the range of motion of the cervical spine, but do not go to informal institutions for massage and reduction. Severe cervical spondylosis will compress the spinal cord or nerve roots, and the conservative ** effect is not good, and the anterior cervical spine or posterior cervical spine surgery** can be selected according to the degree of compression to relieve nerve and spinal cord compression.

When cervical spondylosis occurs, it is necessary to pay attention to rest, reduce the load on the cervical spine, and give cervical traction to the **. Some physiotherapy, such as heat therapy, electrotherapy, microwave, medium frequency and other methods, have a certain effect on improving blood circulation in the neck and relieving symptoms. There are also some Chinese medicine **, such as Chinese medicine fumigation, Chinese medicine iontophoresis, acupuncture, massage, small needle knife, etc., are also effective in relieving symptoms.

If it is a severe cervical spondylosis, the conservative ** effect is not good, especially for cervical myelopathy, surgery should be performed as soon as possible.

Neck and shoulder pain is the most common problem among the working population. The cervical spine has a weight-bearing effect on the head, which is the most active part of the human body, and at the same time, it is the part where large blood vessels and large nerves are intertwined, so neck and shoulder pain is very common for older people and even young people. There are also medical conditions such as rheumatism, chronic inflammation or strain of the neck and shoulder muscles that can cause neck and shoulder pain.

Neck and shoulder pain is usually physical**, which can be properly pulled to relieve muscle tension. Neck and shoulder pain can be relieved with Ensai drugs, painkillers, acupuncture, and physiotherapy. Only with severe shoulder injury, such as severe frozen shoulder, reflex neck and shoulder pain can occur, then it is necessary to consult a specialist to see the impact on the shoulder, whether the neck pain accounts for a large proportion.

Cervical spondylosis is very uncomfortable and difficult. The best way to do cervical spondylosis is a combination of traditional Chinese medicine physiotherapy and traditional Chinese medicine massage. You must develop a good work and rest system and not look at your phone for a long time.

Most patients can control symptoms, reduce, and improve the quality of life through non-surgical procedures, such as physical, exercise, and medications, and only a few patients with severe compression of nerve roots or spinal cord require surgery**.

Cervical spondylosis is mainly caused by factors such as long-term strain of the cervical spine and bone hyperplasia, and there is no fastest method, which can be carried out by drugs, traction, physics and surgery.

Cervical spondylosis includes both surgical and non-surgical. **The choice of method depends on factors such as the type and course of cervical spondylosis.

For cervical spondylosis, it is necessary to take an individualized approach according to the specific type and severity, and there is no one method that is suitable for all patients with cervical spondylosis, mainly including the following conditions:

1. Cervical spondylosis: such patients are mild, and should change their bad lifestyle and avoid working at the desk for a long time, and can be appropriately treated with physiotherapy and massage;

2. Cervical myelopathy: For patients with obvious intramedullary hyperintensity who can be found during magnetic resonance examination, it is recommended to undergo surgery as soon as possible, otherwise patients may have more serious spinal cord injury when they have minor trauma. Because there is no compensatory space in the spinal cord, paraplegia may occur if a spinal cord injury occurs;

3. Vertebral artery cervical spondylosis: such patients often experience episodic dizziness and even cataplexy attacks when turning their heads, which may cause accidental injuries. Therefore, surgery should also be actively performed for such patients**.

In the outpatient clinic, many patients will be diagnosed with cervical spondylosis, **What is the best way to do cervical spondylosis, in fact, we have to analyze the specific composition of cervical spondylosis, because cervical spondylosis is a general term for a large group of cervical spine related diseases, which includes symptoms caused by the herniation of the intervertebral disc and compression of the spinal nerves, as well as the symptoms caused by spinal stenosis caused by the instability and dislocation of the cervical spine. Therefore, for different types of cervical spondylosis, different methods will be chosen, but the principle must be to choose a conservative symptomatic one first.

If the patient has pain or numbness in the limbs, anti-inflammatory analgesia, or to relieve the numbness symptoms, may be carried out with drugs that nourish the nerves**. In addition, patients are advised to pay attention to lower their heads and raise their heads more. When there are no symptoms, do neck and shoulder muscle strength exercises to make the cervical spine more stable.

There are also rare types, which may be recommended to be operated as soon as possible once found, such as cervical myelopathy, the patient may have unstable holding or walking on cotton, and even MRI may find that the signal of the spinal cord is abnormal, and this situation should be operated on as soon as possible**. Therefore, a good way to deal with cervical spondylosis must be different from person to person and from disease to disease, and only by formulating an individualized plan is the best way.

Cervical spondylosis is generally more likely to be suffered by people who work at the desk more often. From the beginning of local inflammation edema to form effusion, so that the affected body metabolism disorder, to the later accumulation of hyperplasia. This process is called paralysis by doctors, which means that it is not smooth.

It is recommended that traditional Chinese medicine can be used for transdermal administration, soft and hard circulation, blood circulation and blood stasis, so as to promote local metabolic function, so that the body can absorb and metabolize the proliferation that has been formed, so as to achieve the best purpose.

Cervical spondylosis is also divided into different types,1Neck type: abnormal sensations such as head, neck, and shoulder pain, accompanied by corresponding tender points. It is characterized by neck stiffness, discomfort, pain, and inflexibility, which is also the most common type.

2.Radiculopathy: The patient's palms or arms are numb, painful, and their grip strength is weakened, and sometimes they feel weak to hold a cup, and when the condition is severe, it is difficult to sleep through the pain all night.

3.Vertebral artery type: The patient's symptoms are migraine, dizziness, or chest tightness and chest pain. Each episode of vertigo is related to the movement of the neck.

4.Sympathetic type: the clinical manifestations are a series of sympathetic symptoms such as dizziness, dizziness, tinnitus, hand numbness, tachycardia, and precordial pain.

Patients with cervical spine should pay attention to:

1. Avoid and reduce acute injuries, such as avoiding heavy liftingWait.

2. Correct bad posture, reduce strain, and do neck activities every 1-2 hours when you lower or tilt your head to reduce muscle tension.

To prevent the occurrence of cervical spondylosis, the most important thing is to improve your sitting posture and do intermittent exercise when you are immersed in hard work.

**There are many ways to do cervical spondylosis, including traction**, physiotherapy, and local massage, but it is necessary to do an MRI examination of the cervical spine first to rule out tumors, organic lesions, nerve compression, spinal cord injury, etc. of the cervical spine, and then conservative can be considered**. If the spinal cord injury is severe and nerve root compression is significant, it is risky to give conservative** and requires surgical intervention**.

There are many conservative methods for cervical spondylosis, mainly including local hot compresses, massage, or the use of electromagnetic waves, physiotherapy instruments, and baking electricity, which are helpful for cervical spondylosis. In addition, patients with cervical spondylosis must pay attention to lower their heads, use mobile phones less, and carry out symptomatic treatment**.

The **cervical spondylosis** is still very curative The cervical spondylosis is still very curative, and the cervical spondylosis is still very curative, and the cervical spondylosis should be combined with the central doctor**.