How to self treat cervical spondylosis, I can t find the relevant one.

Self**. 1.Rub the Fengchi acupoint three times a day [once every five minutes] 2

Use some force, use your hands from top to no, pinch your neck three times a day [once every five minutes] 3Pinch the shoulder well points and the large vertebral points three times a day [once every five minutes]4 and repeat [once every five minutes] for the left and right back and forth

5 Make a pillow out of round wine [on the neck].

6.Dizziness can be relieved by rubbing the wind pool acupoints with a little force.

7.There is a protrusion to reset.

8 o'clock. Many people like to use their cervical spine to drag themselves out of bed in the morning, and they must get rid of this bad habit and use the strength of their waist instead.

9 o'clock - warm the cervical spine. Prepare yourself a cup of tea, the method is, a tablespoon of brown sugar, 7 slices of ginger, boil with boiling water for 10 minutes, it is recommended to drink it once a day.

10 o'clock - Do 5 minutes of cervical exercises. The method is: sit upright on the chair, and do the movements of bowing your head, raising your head, turning your head left, turning your head right, stretching your head forward, shrinking your head, and making your head go clockwise and counterclockwise, paying attention to gentleness.

12 o'clock – When eating, try to use your masticatory muscles and tilt your head back as much as possible when drinking, these can soothe stiff neck muscles.

3 p.m. – Massage the neck briefly. Here's how to do it: cross your fingers, place them on the back of your neck, gently rub your neck, and massage it 50 times in a row, at which point your neck will heat up and feel very comfortable.

7 p.m. – Dinner for bone filling. Ingredients with bone marrow, such as walnuts, raw ground, beef bones, and black sesame seeds, can be skillfully added to the dinner to strengthen the muscles and bones.

11 p.m. – Choose a healthy pillow. The ingot-shaped health pillow with low middle and high ends has a good supporting effect on the cervical spine and can allow the cervical spine to get a better rest. At the same time, the width of the pillow should reach the shoulder.

For people with poor cervical spine, plank beds and brown-brown trampolines are the first choice.

With the popularization of modern electronic products in people's work and life, the low-headed group seems to be a ubiquitous group, and the incidence of neck and shoulder pain and cervical spondylosis has also increased greatly. How to use and maintain the cervical spine scientifically is an indispensable health knowledge. So, let's talk about the ins and outs of cervical spondylosis and maintenance knowledge.

If there is neck pain and discomfort, the first thing we need to do is to improve the examination and make a clear diagnosis before we can formulate a first-class plan; If yesCervical spondylosis, radiculopathy, choosing Chinese medicine is a good way to achieve clinical practice; If cervical myelopathy requires attention, surgery should be performed as soon as possible**. In our lives, working at the desk for a long time, bowing our heads to play with mobile phones, poor posture for a long time, incorrect exercise methods, and mechanical injuries are all important factors that cause cervical spine muscle injury and strain; So no matter what method you use, you must cut off cervical spondylosis.

Many cervical spondylosis is caused by poor posture, or long-term bowing of the head at the desk, these bad habits cause a certain degree of damage to the soft tissues of the cervical spine. However, cervical spondylosis is not like heart disease, or cerebral hemorrhage and other acute, high-risk diseases, cervical spondylosis is not life-threatening, there can be many ways, with their own reasonable training, it is completely possible. The symptoms of cervical spondylosis are diverse and complex.

Many patients with cervical spine will have mild symptoms at first, and then the situation will become more complicated as the condition worsens. Some of them have only one symptom at first, and then there will be several symptoms mixed together, so the symptoms are relatively rich and diverse.

The main symptoms of cervical spondylosis are: soreness in the head, cervical spine, back, shoulders and arms, the neck will become stiff and inflexible, there are certain limitations in movement, sometimes feeling dizziness, rotation in front of the eyes, and in severe cases, nausea and vomiting. The shoulders and back feel very heavy and have no strength, the fingers will feel numb, the legs will be numb, and the walk will be unsteady.

Severe cervical spondylosis can also lead to nervous system disorder, difficulty falling asleep, often easy to dream, easy to wake up, lack of energy during the day, dizziness, easy to doze off, and no sleepiness when resting in bed at night, resulting in memory decline.

Line check. Anteroposterior x-rays show dislocation of the pivotal joint, fracture or absence of the odontoid process, lengthening of the transverse process of the 7th cervical vertebra, and narrowing of the uncinate joint and intervertebral space.

2.Electromyography. In patients with cervical spondylosis, muscle fibers can contract spontaneously, so fiber potentials occur in the muscles of one or both upper limbs, and occasionally a few fasciculations.

Examine. CT can measure bone density to estimate the degree of osteoporosis, which has certain significance for the diagnosis and differential diagnosis of cervical spondylosis.

Cervical spondylosis is not difficult to treat, if you find that you have cervical spondylosis, you can go to the hospital for an X-ray examination.

If you find that your neck is uncomfortable, dizziness, headache, chest tightness and other symptoms, you will know if you have cervical spondylosis. Most patients can control symptoms, reduce, and improve the quality of life through non-surgical procedures, such as physical, exercise, and medications, and only a few patients with severe compression of nerve roots or spinal cord require surgery**.

Patients with headache and neck pain can be relieved by taking non-steroidal analgesics. Traditional Chinese medicine such as massage, massage, traction, acupuncture and moxibustion can also be adopted, and the specific methods should be carried out according to the doctor's instructions.

If symptoms are severe, seek immediate medical attention, follow doctor's advice, and if necessary, be hospitalized for surgery**.

In the early stage of cervical spondylosis, it is due to external wind, cold, dampness, evil, long-term neck strain, bowed head to work, playing computer for too long, flash contusion, and the internal cause is the gradual decline of kidney essence in middle age. The main reason is early untreated, and the cold and dampness invade the periosteum over time. The clinical manifestations also range from mild to severe.

The main manifestations in the early stage are: neck soreness, axial sinking, and severe fatigue in the neck and back. With the development of the disease, there is a lack of treatment methods, and the cold for a long time forms bone hypertrophy, protrusion, and stenosis, which compresses nerves and blood vessels, resulting in headache, dizziness, nausea, severe pain in the neck, shoulder and back, numbness on one or both sides of the upper limbs (more common), muscle atrophy in severe cases, and even spasm and paralysis.

There are many methods for cervical spondylosis, such as acupuncture, massage, hot compress, plaster, traction, medicine, etc. The above treatment can alleviate the symptoms in mild cases, and may not be effective in severe cases. At present, there is no better method in Western medicine, when the pain symptoms are severe, give painkillers to relieve the pain, and then surgery**, but the operation is risky and easy to be disabled.

According to my many years of clinical experience, it is recommended to use Neck Shu Granules, efficacy: blood circulation and blood stasis, warm meridian and pain relief, suitable for cervical radiculopathy blood stasis and obstruction syndrome, symptoms of neck and shoulder stiffness, pain, upper limb pain on the affected side, etc., at present, many patients with cervical spondylosis have been relieved of their suffering.

Cervical spondylosis is a common disease in middle-aged and elderly people, but in recent years, the incidence rate has been increasing and the age of onset has been increasing. The incidence of cervical spondylosis in long-term desk workers is 4 to 6 times that of non-low-headed workers, and the overall incidence has reached 15%.

According to the following two methods, we can preliminarily determine whether there is a problem with our cervical spine: Check the range of motion of the cervical spine: slowly rotate the head in all directions to see if there is pain in the neck.

Check the part of the cervical spine that is wrong: bow your head slightly, start from the most prominent seventh cervical vertebra and go up, and gently press the cervical spine and the left and right sides with your hands.

If tenderness occurs, or if you feel a lock-like, gritty-like lump, it may be the cause of a cervical spine problem. At present, many people blindly choose massage and traction as soon as they find that the cervical spine is uncomfortable, which is not right, and there are many problems in it:

1. Inappropriate repeated traction. Neck traction is one of the most effective methods for cervical spondylosis, but inappropriate repeated traction can lead to relaxation of the ligaments attached to the cervical spine, accelerate degenerative diseases, and reduce the stability of the cervical spine.

2. Repeated blind massage and reset. The pathogenesis of cervical spondylosis is complex, and it is necessary to rule out spinal stenosis, severe intervertebral disc herniation, cervical instability, etc. before doing massage reduction, and it is absolutely forbidden to gravity massage and reduction for cervical myelopathy, otherwise it is easy to aggravate the symptoms and even lead to paraplegia.

3. Do not pay attention to the recovery of physiological curvature of the cervical spine in the first process. Blind traction, so that the muscles and ligaments of the neck are in a non-physiological state for a long time, will cause chronic damage, so in the process of the recovery and maintenance of the physiological curvature of the cervical spine. It is recommended to use medicine pillows and medicine bags for synthesis**, and most of the physiological curvature recovers and the symptoms disappear.

4. Despise the prevention of cervical spondylosis. Long-term fixation of a posture can easily cause strain on the soft tissues of the neck and gradually develop into cervical spondylosis.

Cervical spondylosis cannot be detected by itself, so it is best to go to the hospital for examination. If you suffer from cervical spondylosis, you can use acupuncture, osteopathy, massage, etc. Massage has a special effect on cervical spondylosis.

It is generally believed that there is no problem if there are no adverse reactions to the cervical spine, but we should pay attention to protect the cervical spine, the main problem of the cervical spine is to bow the head too much, so it is recommended to use a spine mattress, its head is beveled, which can be used to supine traction of the cervical and lumbar spine. After about three hours of traction at a time, a custom pillow that lays it down can fill the slope when it is done, and it can be used as a regular mattress. This method of preventing and treating cervical spondylosis is called McKenzie**, please refer to it!

There are many ways to have cervical spondylosis, through exercise, go to the hospital for surgery, if there is a cervical spine** there are many symptoms, some shoulder pain, some legs, numbness. It may be caused by cervical spondylosis. You can go to the hospital to have an X-ray and be diagnosed.

If you have cervical spondylosis, you need to go to the hospital**. Weakness of the cervical spine. Pain. Difficult to turn. Numbness. Don't dare to bow your head. And so many symptoms are persistent, so you should pay attention to whether it is a cervical spine problem.

If you turn your neck up and down from side to side, and there is no obvious pain in your cervical spine, then it's no problem.