How to slim off the flesh around the cheeks, how to slim off the flesh on the face?

Easy and easy way to slim your face Method 1 After washing your face in the morning and evening, gently pat or tap your face with both hands until your cheeks are slightly red. This method not only stimulates blood circulation in the face, making the face rosy, but also achieves the effect of tightening the face and highlighting the contours. This method doesn't cost money, as long as you stick to it, it's worth trying.

Method 2 1, except for the thumb, the remaining four fingers are close together, placed on the face about the position of the upper and lower molars, draw a circle on the face, from the inside to the outside, gently pat 3-5 times, and then change to the other side after doing it, repeat 5 times. When you pat it, the muscles of the mouth are relaxed, so it appears to be slightly open. 2. On the part of the cheeks, use the thumb to gently press from the inside to the outside, and also draw small circles, this action can be done with both cheeks, and you can draw about 100-120 times.

3. The last action is to pat the skin of the cheeks 40-50 times with the palms of the palms together. Method 3 1: Shut up and smile in the mirror until the muscles in your cheeks get tired. This action strengthens the elasticity of the cheek muscles and maintains the shape of the face.

It should also be done several times during the day. 2. Open your eyes as wide as possible, tense all the muscles in your face, then relax, and repeat 4 times. This action is good for maintaining the elasticity of the facial muscles.

3. Wrinkle and twitch your nose no less than 12 times. This action allows blood to flow through the nose and keeps the nasal muscles strong. 4. Focus on the cheeks, with the lips slightly protruding so that the cheeks collapse.

Repeat a few times. This action prevents deep wrinkles at the corners of the mouth. 5. Raise your cheeks, count to 6 silently, and repeat 1 time.

This action keeps the gills from deforming. 6. Open your mouth, purse your lips slightly, then slowly close your mouth (your lips are always bulging), and repeat 10 times. This action improves blood circulation at the tip of the nose and keeps the upper lip beautiful.

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat more vegetables and white meat, don't eat fried and greasy things, do housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience**, I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective.

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything.

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

CC benefits: invigorate the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and this is the most effective method in our eyes.

Method: The easiest way to do this is to make expressions rich to move the muscles. For example:

Open your mouth wide and close your lips repeatedly. After the age of 25, the cortex is unable to support the muscles that undergrow, so it is necessary to use auxiliary techniques to prevent the muscles from undergrowth. It also prevents wrinkles.

1. Grab the fat on your cheeks.

After applying the massage cream, pull the fat longitudinally on the cheekbone and pull it outward. Then slowly move down to the nasal wings. Each movement lasts about 5 seconds and lasts for 1 minute.

2. Stretch the wrinkles of the nasolabial folds and smooth the face.

Place your hands on your cheeks and focus on smoothing out the wrinkles of the nasolabial folds (fine lines on the wings of the nose),** pulling them apart horizontally. Push the palm from the inside outward, reaching the outer contour for about 2 3 seconds. Repeat for 1 minute.

3. Raise the fat on your cheeks.

After applying the massage cream, rub gently** with the fingertips facing inward. Push upwards from the cheekbones and perform a frictional massage. Perform the movements slowly for 1 minute.

4. Pat your cheekbones with your fingertips.

Finally, along the eye socket, pat the cheekbone with your fingertips. When you go to the temples, you feel refreshed. After massage, apply evenly with a mixed lotion lotion and you're done.

Exercise is indeed good for the body, and it can also achieve the purpose, but improper exercise will indeed make the body stronger, thicker, if it is a boy, of course there is no problem, if it is a girl, the problem is big, you can use a belly e slimming partner, the effect is very good, and you can do without dieting and exercise.

1."Whipping maintenance". Determine the frequency according to the tolerance level, and the fine skin and tender meat that will turn red when rubbed is good once a week, otherwise, it will be counterproductive to be rebellious!

2."Gentle care". People who usually look down at the computer or rarely talk to the muscles that support the corners of the mouth and chin are weakened by excessive compression, and the face is prone to sagging, and even a double chin appears.

3.Use a "hot and cold scalp massage" to lift the whole face. The scalp and the face are the same piece**, the scalp is stiff and loose will also affect the face, use a hot compress to relax the scalp, and then use ice to tighten and lift, plus a lifting and firming essence to fight against gravity!

4."Tiger's Mouth" Lifting Massage. Like shouting to the distance to circle the mouth, this massage can help the drooping faceline and the corners of the eyes and mouth to return to their positions, and it is effective to stick to it every day, while promoting blood circulation and firming the facial contours.

Beat it every day, especially when you rub on toner.

After washing your face, pat your face, do more massages, chew less, and try it.

Blow up the balloon. But don't chew too hard, such as chewing gum.

There are a lot of small facial expressions that can also help small faces.

Open your mouth in an "oh" shape, hold your chin down for about 10 seconds, and repeat the movement 3 times.

This is a great way to work the jaw and cheek muscles.

When you laugh, you can pull the muscles of your face and promote the burning of fat in your face.

I used refa, it's the wheel, I bought it when I traveled to Japan, the meat hurt when I first used it, and now it doesn't hurt, others say it's thin, in fact, there is a bunch of meat on the body, this is really useful, the key is to persevere, roll it when watching TV, come on!