What to eat or what to do to gain weight in a healthy way? As the title suggests, thank you

Yakult is mixed with milk to gain weight.

The following foods have a pronounced meat-growing effect:

1. Chocolate. If you want to gain weight, remember that you can eat more chocolate every day, especially after a few more meals, the effect is very obvious.

2. Beer. We all know that beer drinkers often have beer belly, etc., so in this case, thin people can grow meat by drinking more beer in the summer. When drinking beer, you can eat more bread.

3. Hamburger. Junk food is considered to be the heaviest hamburger, so if you want to make yourself fat, remember to go to some junk food stores and eat some junk food. Burgers, or fries, are good options.

4. Fatty meat. In fact, if you want to gain weight, you can eat more fatty meat, and foods with high fat content are also okay. Especially fatty pork, when eating pork fat, you can drink some carbonated drinks with it.

5. Chestnut. In the process of gaining weight, remember to eat more raw chestnuts, or fried chestnuts can also eat more, but when eating chestnuts, you can add milk to drink together, especially with full-fat milk, the effect will be better.

6. Fruit juice. Fruit juice also contains a lot of calories, when drinking, in fact, it seems to be ingesting nutrients, in fact, it is already very fattening, so people should not drink, and people who gain weight must drink.

7. Popcorn. The calories of popcorn are many times that of other foods, and if you want to make your body fat, you can remember that in normal times, eating a lot of popcorn has a very obvious effect.

8. Late supper. If you want to grow fat, you have to eat supper, and you have had dinner at night, remember, you have to eat some supper when you are hungry, and eat supper things, mostly fatty, or high-calorie food.

If you want to judge the effective weight gain through the conditioning of fattening drugs, the key to fattening is to choose the right scientific methods and healthy fattening products, we must choose healthy fattening drugs, because only pure natural and healthy fattening drugs Li Yanwang will not have any *** after taking them, if you don't know how to choose, you can search for "healthy fattening drugs" in search engines and other search engines to find related products and "scientific and healthy fattening methods network". (##

1 All Fattening Methods:

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

First of all, it is necessary to regulate the stomach and intestines. Gastrointestinal function is poorly absorbed. You won't get fat if you eat.

Sweets, puffed foods, pork, fried foods and other high-calorie foods are high-fat, high-calorie can increase fat.

The best ones are Western fast food, burgers, fries, fried chicken. Wait a minute.

Eat more meat. Fatty, red series.

Then there is eating more carbohydrates.

It's about eating more rice and noodles.

Especially cakes.

Then it is to eat more before going to bed and then sleep.

In short, sugar and meat can make you fat.

If the body is thin, it is necessary to first clarify whether there is an abnormal disease, and it is necessary to regulate the primary disease**However, if there is no abnormal disease, the main consideration is the situation caused by improper diet and malnutrition.

The main thing in the diet is to pay attention to eating more meat and drinking more milk, and at the same time, you can also eat more eggs, and you can also make more soup to drink.

Try to eat more high-calorie foods, which is conducive to achieving the effect of gaining weight, and try to eat small meals to ensure adequate sleep.