How is obsessive compulsive suspicion treated? How is obsessive compulsive thinking treated?

.Don't care too much about your self-image, don't strive for perfection too much. Don't keep asking yourself if I'm doing well, if I'm okay, what people think of me.

Learn to go with the flow. Another characteristic of obsessive-compulsive disorder is that it likes to ponder, and a sesame big thing often comes up with something big. Therefore, when thinking about problems, we must learn to accept others, do not get into the horns, learn to adapt to the environment and not deliberately change the environment.

Learn to enjoy the process and not overly value the result. Do what you should do, do things with a mood and enthusiasm to appreciate, feel, experience happiness and pay attention to the process, and do not pay too much attention to the result. Have a correct and objective understanding of their own personality characteristics and diseases, and have a correct and objective judgment of the actual situation.

Lose the mental baggage and reduce the sense of insecurity, learn reasonable stress management methods, and enhance self-confidence to alleviate their sense of uncertainty. It is not good to be ambitious, not to pursue excellence too much, in order to alleviate its sense of imperfection. Family members and friends do not tolerate or overdo the patient, but encourage the patient to actively engage in beneficial cultural and sports activities, so that the patient can gradually be freed from the forced situation.

When self-regulation cannot solve the problem, it is necessary to ask a psychologist or psychiatrist to implement psychological **, such as: behavior**, cognition**, psychoanalysis**, etc. Systematic desensitization** gradually reduces the number and timing of patient repetitive behaviors.

Psychological analysis: Psychological counselor Li Hongfu said that a sentence can cure obsessive-compulsive disorder, the subject may wish to try. The same is true.

For the treatment of obsessive-compulsive disorder, the only way to cure is to stop confrontation and entanglement of obsessive thoughts, thoughts, and behaviors that precede the performance, that is, not to judge, not to analyze, not to entangle, not to think, and not to act, that is, to "go with the flow and do nothing", so that is the fundamental way of healing. The core idea of the law is to go with the flow, so the phrase "it is also so" can cure obsessive-compulsive disorder. In a word, the scientific method of curing obsessive-compulsive disorder requires the rough guidance of the stool "The same is the case" to practice the specific steps:

1. The physical senses (ears, eyes, nose, tongue, body, and mind) are in contact with the outside world, and everything they experience, whether they are seen, heard, thought, felt, smelled, tasted, thought, or done, are all described, and "so is true" is added to the end. 2. When practicing, you can recite silently in your heart or speak your voice. 3. Only add "it is the same" after the current experience, not the previous moment or the next second.

4. Do not deliberately seek effects in the exercises, and do not control, change, find or eliminate the feelings of the moment. 5. Practice is integrated into life, anytime, anywhere. Example:

Did I lock the door just now, "it is also so", it should be locked, "it is also so", I can't remember "it is also so", or a little worried "it is also so", or go back and see it"It is also so", if the door is not locked, the home is easy to be stolen "It is also so", I am not at ease "It is also so", I feel as if it is locked "It is also so", or I am not at ease "It is also so", I have to go back and check "It is also so", I remember that it was locked "It is also so", I don't want to" It is also so", "it is also so", and obsessive thoughts gradually and naturally stop.

At present, the internationally recognized and effective psychological method is cognitive behavior.

From the perspective of cognitive behavior**, it is first necessary to distinguish between obsessive thoughts and compulsive behaviors in it.

Obsessive-compulsive thoughts are thoughts, intentions, or impulses that recur and cause you to be anxious or scared (e.g., I make sure things are safe, etc.), and compulsive behaviors are those actions that are used to relieve anxiety and tension (e.g., constantly checking things until you feel comfortable with them, and this is relieved). The connection was made by chance at first, but as the compulsion took effect, we slowly became more and more like this, until we became uncontrollable. This cycle of obsessive-compulsive thinking – compulsive behavior is completely automated and simply out of our control.

So the key is to break the cycle.

With obsessive thoughts, we distinguish between ideas and facts;

For Qiang Mingling's compulsive behavior, let's first refrain and see if the relief of emotions necessarily requires the help of Zhisen's compulsive behavior. Eventually, we will find that emotions will slowly decline over time and we don't need compulsions to help us.

I hope it will help you!

Learn to observe the life experiences of others and understand that the world is not for the sake of anyone's existence!

Change yourself, don't make the same mistakes, and only then will you have the early tomorrow!