I ve always been a little skinny I want to gain weight Out of the normal diet and exercise Is there

This is a step-by-step process, you want to be fat, and some people want to **, it is a process of regulating the physiological functions of the human body that has now been formed, if you want to be fat, you have to speed up your metabolism, have a sense of hunger, so that you will eat to replenish energy, over time slowly physiological functions will change, you will slowly get fat, normal diet is generally difficult to change your current state, otherwise you would have gained weight a long time ago, it doesn't matter if you are fat or thin, as long as you are healthy, if you have time, exercise more, Participate in some of your favorite sports, start exercising from your hobbies, outdoor exercise at least once a week, whether it is hiking or cycling, persist for a few months, and slowly become interested, and it is also good to go to the gym to exercise if possible. Hope you succeed in gaining weight.

Eat protein powder and exercise every day.

Drink some water after a lot of exercise, so that it not only has the effect of exercising the body but also does not lose weight.

Protein powder can be eaten, but if you don't want to eat it, you can also eat more protein-rich things such as eggs, and beef is also a good muscle-building food.

Gaining weight as soon as you eat is a fat-prone physique, and if you want to achieve a lean physique, you need to help recover through diet and exercise. If obesity is excessive, it will lead to an increase in the burden on various functions of the body, and it will also increase the speed of organ aging. We must control our weight reasonably, so that all functional organs can be improved, and the speed of detoxification will be accelerated, so as to ensure the health of the body.

Many people gain weight when they eat, even if they drink cold water, they grow meat, and there is generally a correct solution to control their body. <>

You need to eat to regulate, and don't eat fat-prone foods when eating, such as high-calorie foods, high-fat or high-sugar foods, which can easily lead to weight gain for obese people. You should eat more healthy and first-class foods, so that you can effectively control the body, and avoid obesity, which can play a good balance for the body. You should also exercise properly after eating, so that you will not gain weight easily.

Reasonable exercise is an effective way to promote the rate of fat burning, and the excess fat will be burned after exercise, so as to avoid the formation of fat accumulation and affect health. It is necessary to take into account your own situation, so that you can actively participate in the movement. Exercise to protect your health and not be bothered by obesity.

You should not sit for a long time after eating, it is easy to gain weight, and these bad habits will cause obesity. Therefore, you should eat smaller, more frequent meals, preferably foods that are easy to digest, so that food does not accumulate in the abdomen and affect digestion. It is quite difficult to exercise the physique of easy to lose weight, and some people are affected by genetic factors and obesity, so this physique should strengthen exercise to control their weight.

At the same time, it is important to maintain a reasonable diet and health so that you can achieve a reasonable weight. Obese people will bring a lot of harm to human beings, I hope everyone must pay attention to their figure. Not only will it keep you healthy, but it will also give you a sense of self-confidence.

This is because you are prone to obesity, and your digestion and metabolism are not good, which will lead to fat accumulation in the stomach and will lead to obesity. You can find a boyfriend who is easy to lose weight, kiss your boyfriend more, or exercise your body, and you can also improve your endocrine.

It's because you don't exercise regularly, even if you only eat a little bit of food, fat accumulates there, of course, you will get fat; Strengthen exercise to supplement vitamins and nutrients, change physical fitness, improve your work and rest routine, and cultivate your own eating habits.

It's because you're fat-prone. Drink cold water and plug your teeth. You can do exercise on a regular basis, and you should control your diet and not eat too much.

If you want to train a good figure, nutritional support is essential, the training of anaerobic exercise also needs to be adhered to, if you want to change yourself, you have to pay enough price, and be willing to persevere, there is no thing in the world that can be very simple to get, except that if you don't make money, you will become poor, and you will become fat if you eat all the timeEverything else requires you to work on, after all, the flesh on your body does not grow in a day, and the muscles on your body are not trained in a day.

Get fit! The body is thin, as long as you exercise more, you will naturally eat more, which is better for the body than simply eating more, after all, if you don't consume it, it's not good for the stomach!

Get fit! Because exercising can promote the development of the body, and eating more will only make you obese.

People with thin bodies should exercise, practice their bodies, and strengthen their physical fitness, because people with thin bodies are not very good at gastrointestinal absorption, and they will not gain weight if they eat more.

Genetic problems are actually hereditary. We see a lot of girls in our lives who can eat very well and love to eat, but they are still in good shape, and we often hear them say: "I don't know how, no matter how I eat, I can't get fat!"

So is it true that they don't eat fat? No, in fact, overeating any food will definitely cause overnutrition. It's just that we ignore that these sisters who love to eat and don't eat fat are actually not fat-hungry as we imagined, but they rarely overeat, eat when they are hungry, and don't eat when they are full.

Isn't this exactly what we advocate for eating smaller, more often? Ha ha!

On the contrary, people who are prone to gain weight are also very overeating and often do not have good eating habits, in addition to natural factors.

In short, the innate factor is like some people are born with eloquence, which has a certain advantage, but the acquired living environment and habits are also very important.

It's hard to eat fat and **, I'm also a very thin person, as the saying goes, the heart is wide and the body is fat, so this is not only related to eating, but also has a lot to do with personality, on the one hand, we must maintain a good attitude, and secondly, eat more meat food, with vegetables!

Exercise more, maintain a good attitude and daily life, increase food intake, and don't necessarily eat more meat, you will slowly become stronger.

Protein powder is soaked in eggs and drunk, which works very well.

Eat lotus root flour and black sesame paste.

It has something to do with genetics, so don't force it.

For a long time, people have accepted a lot of propaganda about **, and there is a misunderstanding about **, thinking that ** is weight loss. The correct solution should be body fat loss.

The largest proportion of human body weight is water first, followed by food accumulation, so many ** drugs are to make people dehydrated, or diarrhea, to achieve the goal of short-term weight loss. There is no reduction in solid fat.

In fact, there are people in life who are not fat, but have high body fat, and some thin people even have three highs. And the physique will change with age, because a woman's hormone level changes with age, and even at the same age, after the pressure is high, the stomach meridian and the liver meridian and the spleen meridian will have an impact, and the physique is not immutable.

Aerobic exercise, this idea has been emphasized rottenly, and aerobic exercise must be done. Eat less depends on how to eat, carbohydrates, which have a high glycemic index and are the first choice for glycogen energy, can eat less, so that with exercise, the original fat in your body can be mobilized to function, and after the fat function, the body fat will decline.

If you eat less and just eat a single food, such as the "apple method" and "meat method", because people need a variety of vitamins to digest food, a single intake of food will be lean, and it will also lead to malnutrition.