I want to gain weight, but I can t get fat all the time, annoying, and I want to find a way.

Hello, this situation is also relatively common for you.

First of all, it has to do with genetics as well. What about your parents? Generally, parents are thinner, and children are more likely to be thinner. Of course, it will also change the diet and environment the following day.

Secondly, how is your gastrointestinal function? Because some friends have a bad stomach, they can't absorb what they eat. No matter how much you eat, you won't get fat, because nutrients can't be absorbed effectively.

If this is the case, it is recommended that you adjust your physical condition. If you take care of your body, you will naturally achieve a healthy state of balance between fat and thin. Recommend Nutrilite nutraceuticals, the effect is good.

Pure natural plant extraction, no chemical fertilizers and pesticides, eat with confidence.

In the end, it's not like eating big fish and meat makes you fat. Eat a balanced diet. The so-called balance means that all kinds of nutrients and all kinds of foods should be eaten.

Not picky eaters. A picky eater leads to some kind of overnutrition, and some cannot meet the needs of the human body, so there will also be emaciation or local uncoordinated obesity.

Good luck!

Life habits and physical problems,,I can't lose weight if I want to.。。 If you don't eat, you won't lose weight.

Many people's thinness is related to a single diet (partial eating). For example, some people only like to eat rice, not pasta and grains; Some people only like to eat vegetables, not meat; Wait a minute. If you also have a picky eating habit, then you must change your message, pay attention to increasing the variety of food, carefully match fish, meat, eggs, milk, vegetables and fruits, and eat everything to ensure adequate nutrition.

It is also important to ensure that the food you eat each day contains enough calories. A young man engaged in light physical labor needs about 2,200 kcal per day, which is equivalent to 250 grams of rice, 200 grams of pork, and 2 eggs (80 grams of cauliflower, 100 grams of tofu). 100 grams of spinach, 10 grams of sugar, 100 grams of cooking oil to provide calories.

This recipe also contains the right ratio of protein, fat, and carbohydrates. The daily intake of food calories exceeds the calories consumed by the body, and it is possible to gain weight only if the supply exceeds demand. Special attention should be paid to increasing protein-rich foods, such as meat, eggs, fish, soy products, etc., because protein is the main component of muscle, and it is necessary to provide raw materials to grow muscle.

Secondly, people with a thin body often eat less or do not want to eat, if they are forced to eat more, it is easy to lead to indigestion and gastrointestinal diseases. Pay attention to the timing of food increase, otherwise it will be counterproductive. For example, in order to gain weight, some people eat sweets, snacks and other snacks from time to time, and once they sit down at the table, they can't eat anything.

Exercise and enhance physical fitness Some people think that exercising less every day can make you fat. In fact, the result is that you can neither gain weight nor make your body fit. Practice has proved that only regular swimming, skating, cycling, exercises, running and other sports can improve the function of internal organs, enhance appetite, promote nutrient absorption, and gradually make the physique stronger.

From the type of food, Zheng Tanxun's food can be divided into two types: meat and vegetarian. Eating meat mainly refers to meat, as well as some high-protein, high-fat foods, such as various chickens, ducks and other poultry, fish, meat of various animals (excluding protected animals), as well as eggs, milk, seafood, game, etc. Vegetarianism mainly refers to non-meat food, that is, vegetables, fruits, and grains.