What is good to eat for kidney yang deficiency? What is good to eat for kidney yang deficiency

In terms of diet, you can eat some foods that are warm and warm in nature, and have medicinal decoctions or Chinese patent medicines that warm the kidney and aphrodisiac.

Dietary therapy such as pork kidneys and eucommia decoction served. Lamb kidney, green onion white, ginger decoction to tonify kidney soup, meat calmly, japonica rice, deer horn gum, mutton porridge. Dog meat has the ability to nourish the body and invigorate the qi, warm the kidneys and help yang. Leeks, loaches, black sesame seeds, walnuts, cherries, black rice, red dates, dried scallops.

1.Meat: pork belly, muscle, pork liver, chicken liver, lamb bone, pork kidney.

2.Fish: grass carp, crucian carp, sea bass, catfish.

3.Vegetables: taro, lotus root, lentils, daylily, shiitake mushrooms, etc.

4.Fruits: hawthorn, pomegranate, cherry, star fruit, peach, betel nut, etc.

5.Beans and soy products: soybeans, edamame, green beans, black beans, red beans, broad beans, white beans, etc.

6.Whole grains: glutinous rice, black rice, barley, corn, purple rice, sorghum rice, etc.

7.Dried fruits: walnut kernels, pine nuts, hazelnuts, red dates, etc.

8.Medicines: Liuwei Dihuang Pill, Zuogui Pill, Jinkui Kidney Qi Pill, etc.

Precautions: Don't stay up late, live a regular life, and exercise more, such as running, tai chi, etc.

Patients with kidney yang deficiency can choose not only medicines, but also fruits and animal meat in their diet.

1. Yam.

Yam is beneficial to the effect of kidney qi and spleen and stomach, it is a very common ingredient in life, and eating more yam will not get angry at ordinary times, it can replenish kidney yang, and it is a good kidney tonic food.

2. Lamb. Many people like to eat mutton, and how to eat will not feel tired, eating mutton it also has the effect of tonifying the kidney and aphrodisiac, but also can drive away the cold, appetizing and strengthening the spleen, so mutton is a very important food.

3. Walnut kernels.

Walnut kernel is warm and sweet, its main role is to moisten the intestines and laxative, suppress cough and remove phlegm, tonify the kidney and help yang, if there is usually kidney deficiency and low back pain, urination is not good, intestinal dryness and constipation, many times it is caused by kidney yang deficiency at this time you can eat walnut kernels, it can alleviate this symptom.

4. Black sesame seeds.

There are a lot of lecithin, proteins, vitamins and other substances in black sesame seeds, and eating black sesame seeds regularly can be anti-aging, and can also nourish the liver and kidneys, making the hair black and bright, so people with kidney yang deficiency can also eat more black sesame seeds.

5. Seeds. In fact, it can prevent diarrhea, prevent spermatozoa, and also improve sleep quality, and it also has the effect of strengthening the spleen and tonifying the kidney, so people with kidney yang deficiency can also eat more seeds, which is also very good for physical health.

6. Pork. Pork is a very common meat product, it is very rich in protein and fat, pork it has the effect of replenishing deficiency and strengthening the body, nourishing yin and moisturizing dryness, for people with kidney yang deficiency, they can usually eat more pork and other foods.

7. Beef. The protein and amino acid content in beef is very rich, and eating beef properly at ordinary times is also helpful to improve immunity, and beef has the effect of nourishing the spleen and stomach, of course, it can also strengthen the muscles and bones, and also has the effect of tonifying the kidney and yang.