What is the process after the training?

After training, the body will continue to consume energy, so it will also consume some, even a lot of fat, so the result is that I feel fatter at first, because the muscles are enlarged and the subcutaneous fat is propped up.

You can continue to practice.

Muscle soreness isn't necessarily an indicator of a workout being effective. There are many causes of muscle soreness, such as not exercising regularly, increasing the intensity of your workouts, and restarting your workout after stopping for a while. If your thighs are so sore that you have difficulty going up and down stairs the day after your workout, it only proves that you have exercised much more than you have done the day before and that the exercise is quite effective.

Muscle soreness depends on the amount of exercise you do on a daily basis, and maintaining exercise can reduce the severity and frequency of muscle soreness. Muscles also need time to recover after strenuous exercise, so muscle soreness should be occasional rather than a norm. Occasional muscle soreness can help us realize which part of our body is lacking exercise, so that we can strengthen the exercise and reduce muscle soreness.

It's important to distinguish between muscle aches and cramps, which can last for 24 to 72 hours after a workout, and if they are outside of the range of the nucleus at this time, it is likely to be muscle cramps.

Once muscle spasms occur, it is important to treat them in time and seek medical attention in time, otherwise muscle damage may occur.

How to train logical thinking.

There are two kinds of work, one is that the practice and procedure have been determined, and the executor can complete the work as long as he draws the gourd in the same way. This is what is known as "standard practice".

The other must be done with the creative effort of the executor. The most common example is that developing a new product is impossible to be different without being creative.

If you want to make more than a million dollars a year, the only way is to get into the habit of adding some creativity to your work. That is to say, you must be a "knowledge worker", not stay at the stage of "assembler", that is, you must improve your "strategic thinking ability".

The most commonly used methods in the workplace to improve "strategic thinking ability" are probably the following three methods - "multiple thinking", "logical thinking", and "creative thinking".

1. Improve thinking ability with multiple thinking methods.

The so-called "pluralistic thinking" means that we should not expect only one answer to everything, but think from multiple perspectives to create multiple possibilities for solutions. People who are accustomed to multiple ways of thinking can analyze any problem from different angles and perspectives, and can find solutions to even the biggest problems.

So, how do you develop the ability to think diversely? Here are three good ways to do it.

Remind yourself not to become a "boiled frog".

There is a fairy tale where the main character is a frog. The frog accidentally fell into the pot on the stove and the frog felt very comfortable because the water temperature was 20 degrees. But slowly the water temperature rises, and it gradually rises to 30 degrees or 40 degrees Celsius.

However, because the water temperature changes slowly, the frogs, which have become accustomed to it, are too lazy to jump out, even though they feel that it is getting hotter and hotter. As a result, the frog ended up being cooked.

In fact, we have a similar situation in our work and life. Once you get used to it, even if the environment deteriorates, you will think, "Just endure it."Over time, I feel paralyzed, and when the problem is so serious that it is out of control, I have no way to recover.

Therefore, when there are warning signs at work, you must strictly remind yourself that you must not become a "boiled frog".

Think from a different perspective.

In fact, most people have a fairly fixed mode of thinking. But as soon as things are fixed, they lose the flexibility of multiple creativity.

If you want to exercise your ability to think in multiple ways, it is the most fundamental step to abandon your past habits and rethink from a different perspective.

Make it a habit to think while writing.

Recording good ideas and ideas at any time is also an effective way to cultivate the ability to think in multiple ways.

I only imagine in my head, and thinking is easy to deviate and narrow. Writing it down will make it easier for you to grasp the overall picture and identify weaknesses and shortcomings.