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Anonymous users2024-02-07Exercise more, eat properly, and go to bed on time.
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Anonymous users2024-02-06For 3 or 4 days, he drank water and did not eat.
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Anonymous users2024-02-05Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.
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Anonymous users2024-02-04How fat are you? If it's not serious, don't be fat, don't be strong.
If you want to lose weight, eat more vegetables, eat less meat, exercise more, and sleep less.
Don't take that Shenma ** medicine.
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Anonymous users2024-02-03Massage... Find out how to massage from the Internet.
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Anonymous users2024-02-02Do more exercise. If you want to be rewarded, you have to pay a price.
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Anonymous users2024-02-01Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.
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Anonymous users2024-01-31Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.
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Anonymous users2024-01-301. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.
2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.
3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.
4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.
5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.
6. The will determines the effect and quality of the first. Finally, I wish you success.
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Anonymous users2024-01-29Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.
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Anonymous users2024-01-28Lately, I rarely sit and skip dinner, just eat some fruit and stuff, but I eat a lot of lunch and have a good breakfast. I lost about 6-8 pounds in half a month.
It's really troublesome to be fat all the time.
Women's fitness pays more attention to the exercise of the legs, how to make the legs slim down, this is a very popular problem, the following is a good way to slim the legs and share with you. There are generally three kinds of thick legs: first, the muscle and fat of the body are unevenly distributed, the leg muscles are more developed, the subcutaneous fat content is less, and they are born relatively stout, which is congenital; Second, the amount of activity of the lower limbs is relatively large, or the lower limbs are exercised for a long time, and the amount of exercise (activity) is unbalanced resulting in thick legs, which is acquired; The third is hereditary leg fat, lack of exercise, slow metabolism, fat accumulation and formation of thick legs. >>>More
7 steps to slimming your face.
1. Put your forehead in the palm of your hand, relax your neck, and apply pressure to your palm with your forehead, and keep the action for 10 15 seconds. >>>More
You don't have a lot of meat on your face! If you lose weight, no one wants to giggle.
1 Skipping rope** method.
Jumping rope not only helps increase the motivation of lipolytic enzymes and promotes the consumption of excess fat, but also reduces the amount of calories stored to be effective**. In order to actually reach the amount you want to lose, you have to jump rope for 30 minutes a day. >>>More