How to effectively lose calf thickness

Teach you to shape the devil's body.

First Quarter: One-Foot T-Kick.

Place your hands vertically against the wall and raise one foot at 90 degrees. Stand with one foot slightly bent forward and pause for a few seconds, return to the previous movement, repeat twelve times, and switch legs.

Section 2: Lie on your side and kick up.

Lie on your side with your feet straight or at 120 degrees to your body, support your head with one hand and the floor with the other, and lift your upper leg as far as you can, pause for a few seconds, and repeat.

Section 3: Chest Lift Buttocks.

Lie flat with both feet retracted and the other back, abdomen and feet under force. Lift your hips hard at the waist, pause for three seconds, and recover. Remember, don't touch your buttocks on the ground, and do it continuously to have an effect.

Fourth Quarter: Kneeling and kicking.

Hold your hands and knees on the floor, move sideways, and slowly lift one leg back without having to move fast, but feel the leg muscles moving.

Fifth Quarter: Fist Side Kick.

Bend one elbow to hold the ground steady, lift the other leg up, and kick the raised leg out to the side.

6th Quarter: Ground Kick.

With your hands on the ground, lift one side and kick the lifted leg out to the side.

Remember, pause for a few seconds for each movement and repeat each movement 12 times.

Wrapping plastic wrap in plastic wrap to climb stairs and do kicking exercises is effective.

I usually do calf massage and stretching.

Gently press in the direction of the calf muscles.

Usually exercise the legs, using a small weight and multiple times of training.

Diet also needs to be controlled.

It's impossible to lose muscle unless you lie still every day and let the muscles atrophy.

However, you can reduce the circumference of your calves through aerobic exercise, so as to slim your legs.

Aerobic exercise requires the consumption of a large amount of oxygen and glucose, and when the glucose in the body is depleted, it begins to burn fat in the body.

Fat in the human body is mainly concentrated under the skin, around the organs, and between muscle fibers. Long-distance runners have very little fat in their bodies. This is also the reason why long-distance runners are very thin.

This is due to the fact that the legs of long-distance runners have less fat content under the skin and between muscle fibers, so the legs of long-distance runners are very thin.

Here comes the backside demonstration you wanted.

Exercise choice: A large part of the reason for thick legs is genetics, and there is basically no effective way to do it. In addition to running to lose fat, you can only exercise equipment to make the leg muscles tense, and regular stretching of the ligaments can help lengthen the line of the leg muscles, so that it will look thinner.

Suitable exercises include physical ballet, yoga, aerobic dance, etc., which can achieve a sense of visual extension through the stretching of the body.

Dietary policy: Supplement with enough high-quality protein. Such as shrimp, fish, lean meat, etc.

If obesity is accompanied by muscle weakness, edema, cold hands and feet, it is recommended to take more baths or foot soaks at the same time as fitness, at least three times a week, to promote blood circulation and strengthen metabolism.

Drink plenty of warm drinks or tea after exercise. Generally speaking, drinking about 200 ml is fine. After taking a shower, you can drink a little more.

Never drink ice-cold beverages, otherwise your chances of success will be reduced. In addition, do not eat white sugar, you can use brown sugar and honey instead. Don't eat too much instant noodles, monosodium glutamate, and various convenience foods.

It is recommended that running exercise plus nutrition equals health.