I haven t practiced leg press for a month, will the flexibility I practiced before disappear, and do

Hello, it is true that if you don't exercise for a long time, if you don't press, over time, your ligaments will slowly harden, if you want to make your ligaments very good, as long as the posture is correct and adhere to the correct essentials, you can pull it away no matter how old you are. If you stick to the right way to pull the ligaments, you can pull it apart in more than two months.

The first is to insist and pull every day. The second is to warm up before pulling the ligaments, you can run, you can run for about 20 minutes to half an hour, as long as you move your legs, and the running legs are warm, you can pull.

First, press the legs, put the pressed legs on a beam or other object at the same height as the waist, and the supporting legs can stand upright and be pressed back at 90 degrees. The toes of the supporting leg are forward, with the one direction being pushed back. The toes that are being pressed back are buckled inward, towards the chest.

Lean forward and slowly press your body so that your abdomen is gradually approaching your thighs. Hold for about three minutes, and then move the leg press, such as kicking. Then switch to the other leg and continue to press.

Don't press your leg for too long, just an hour to an hour, and then relax at the end, or finish with a jog, which can reduce the pain in the muscles and ligaments. If the pain is intense, you can use a hot water bottle to apply a warm compress or massage to relieve the pain. The key is to take it step by step, not to rush forward, not to rush to achieve results.

Slowly, you can make progress. Then there is the side press leg, the position of the pressed back is the same as the positive press leg, but the body is sideways to the pressed leg, the toes of the supporting leg are abducted as much as possible, and then the side of the body is pressed back and vibrate.

After a while, you can move on to the next step and try to make the next fork. Take it easy. It can be pulled away in about two months. As long as the essentials are correct and persistent, you will make rapid progress.

It will weaken about 10-30 days to see the landlord's hardships and perseverance Insist every day Vertical fork or horizontal fork to see the landlord's ligament before pulling I think it's better to be difficult first. Please ask.

From a professional point of view, it is a two-pronged approach. When your ligaments are fully stretched, you can still cut them even if you don't practice for a year. I just haven't practiced for two years, and I can still cut it.

1. Stop practicing for 1 month, the previous resilience will definitely weaken slightly, as long as you resume practicing for about a week, you should be able to recover;

2. Hobbies are the best teachers, practice now, not mechanical exercises, be enthusiastic, do warm-up exercises first, press legs, do lunges, and move all joints;

3. Practice vertical check first, this is still relatively easy, practice this well, and then practice the horizontal fork;

4. The horizontal fork is not straight, it is normal, the flexibility of the body needs long-term practice, practice since childhood, strengthen the exercise, the kung fu arrives, it will come naturally, and the legs will become forked!

Bless you lad!

Just press it again, the kung fu is already on the body, and the recovery is very fast!

First. If you don't practice for a month, the ligament will definitely have to be retracted, and you can only keep it for a long time!

Second. Leg press is a necessary step for ligaments because it is a chain-band existence.

Third. If you keep going like this, the ligaments may revert to the way they used to be.

So it is a must to keep the leg press every day.

Fourth. Now it will take at least a few weeks to practice.

Practice moving from a front kick to a side kick and kicking yourself above the head!

Fifth. There are no specific factors, but it's best to start with horizontal!

Sixth. Horizontal, not very straight, sometimes it is a problem with the posture of the legs, or the movement is not standard.

Seventh. Ligaments have to be practiced all the time, so that there is progress, which is like sailing against the current, and if you don't advance, you will retreat!

Don't, perseverance!

Ligaments are something to be practiced little by little.

There can be no rush. It hurts to be in a hurry.

There are two time periods in total.

1: Morning exercises are the most effective, because in the morning, everyone's flexibility is the worst, the ligaments are the tightest in the morning, and the body is the hardest.

2: It also has a good effect at night, because at night, everyone's flexibility is the softest, and the ligaments are the easiest to pull, so you should be more active at night.

In short, remember to do morning and evening exercises, seize these two best time periods, if you don't practice the basic skills for a long time, you have to practice step by step, the amount of exercise is too large, it will be easy to strain.

What to do? What else can I do if I start practicing again!