What should I do if my right lower back hurts after playing basketball? I am 17 years old

This phenomenon is actually quite normal, and I have experienced this kind of pain as well.

In my opinion, there are two possibilities for such a scenario (of course, it is only possible):

1.When playing basketball, some movements will require a little more from your waist and abdomen, and your waist and abdomen strength may not meet the requirements of those movements. Therefore, you should strengthen the training of waist and abdominal strength in ordinary times, I don't know much about these training methods, and I dare not make any suggestions, you can go to the hospital or pharmacy and ask a professional doctor.

2.There is also the possibility of lumbar muscle strain, and my understanding is that you are overexercising. When playing basketball, you should pay attention to controlling the time, and don't dare to be too tired to hurt your body.

My advice to you is to warm up well before playing basketball, remember, it's a good warm-up. Be sure to warm up your body sufficiently. This way your lower back pain may improve. Of course, you can also apply Yunnan Baiyao ointment.

Maybe it's just because you're tired, or your lower back muscles are a little damaged, so you'll be fine;

But there is another possibility, that is, there is some problem with the kidney and its system, but the possibility is small, it is still necessary to go to the hospital for examination, I wish you good health.

It is advisable to go to the hospital for a check-up.

If you have a lumbar muscle strain, do abdominal back muscle recovery training.

The muscles in your waist are too weak, especially when you say that you are only 17 years old, and your muscle strength and endurance have not yet been formed.

Recover slowly and stop playing to avoid aggravating the pain. Take a few months off and you'll be fine.

It's best to go to the hospital, and if you don't want to go for the time being, it's best to bring a waist brace.

The muscles were slightly sprained. It's best not to exercise in the near future.

If you have back pain after playing basketball, you can first use cold or hot compresses to relieve it, and at the same time, you can also use plasters and massage and other methods**, which are helpful for back pain.

What should I do if my back hurts after playing basketball.

1. Cold compress treatment.

If you have a lumbar strain or sprain caused by action or impact during playing basketball, it is best to apply a cold compress to the waist within 10 minutes, moisten the towel with cool water, wring it out slightly, and apply it to the strain or sprain of the lumbar area. It can avoid local vasodilation and play a role in reducing swelling and relieving pain.

2. Move the waist.

If you have lower back pain after playing basketball, you can stretch your body appropriately, twist your waist, and move your waist to help relax your waist muscles, promote blood circulation, and help relieve the symptoms of low back pain.

3. Warm compress the waist.

Due to the low back pain caused by a large accumulation of lactic acid due to basketball, you can use a hot towel to warm up your waist, which can also promote local blood circulation in the waist and relieve back pain.

4. Massage the waist.

A simple massage and rubbing of the painful area of the lower back can relax the lower back muscles. It accelerates the decomposition and discharge of lactic acid, and can also promote blood circulation in the waist, which can play a certain role in relieving pain and discomfort in the waist.

Causes of lower back pain after playing basketball.

This situation should be a sports injury, when playing basketball, you should pay attention to protect yourself, such as leaning back to shoot is a more laborious waist action, playing basketball, it should vary from person to person, don't force yourself to do the action that you can't do, and play ball or entertainment-oriented.

Do everything in moderation, play basketball for 2 hours, if it is a long time, all parts of the body will be damaged, serious may cause muscle and joint damage, which is the same as labor injury.

How to massage low back pain after playing basketball.

1. Take a sitting position, put the five fingers of both hands together, put them on the left and right back lumbar vertebrae, palms inward, and slowly rub up and down until they are hot.

2. Make fists with both hands, roll and massage your waist around, from bottom to top, from top to bottom, repeat many times. The head can be tilted forward and backward.

How to protect yourself by playing basketball.

1. Warm up before playing.

If you want to protect yourself when playing basketball, you should do a full warm-up before playing, and when warming up, you should rotate your wrists and ankles more, so that you can fully move your muscles and bones, avoid sprains caused by intense exercise, and press your legs.

2. Pay attention to the opponent's blockers.

Sometimes when you are concentrating on defense, the opposing team will come to block and dismantle, that is, block your defensive way, and you don't know, so it is easy to collide with the blocker, once you touch the nose, it will be troublesome, so be careful of the person who blocks and dismantle.

3. The range of dribbling movements should be small.

When dribbling over people, the range of action should not be too large, otherwise an excessive change of direction will make the ankle forcibly bend, and the ankle will be injured if you are not careful. Therefore, the upper body can do more feints, and the lower limbs should stand firm.

First, make sure you sit in the right position, maintain a natural upright position as much as possible, sit your back upright, and keep your neck straight.

Second, exercise should be no less than 3 times a week for no less than 30 minutes each time, which is necessary for good health. People who have been engaged in desk work for a long time should increase the time of rest and activities to enhance blood circulation throughout the body, eliminate local muscle fatigue, and prevent and alleviate cervical strain.

Third, avoid the cold air of the air conditioner blowing directly on the neck and shoulder muscles, and pay attention to keeping warm.

Fourth, the height of the pillow should be moderate, generally the pillow height of the supine person is a fist, and the pillow height of the side sleeper is a fist and a half, about 10cm. The pillow core is preferably kapok and buckwheat husk, and the filling amount should be appropriate to maintain a certain hardness and elasticity. Pillows with too much elasticity can easily cause fatigue and damage to the neck muscles.

For those who are accustomed to lying on their backs, it is best to put a small pillow under the neck to maintain the physiological curvature of the cervical spine. Those who are accustomed to sleeping on their side should fill the pillow into the space between their face and shoulders to reduce the burden on their neck.

Eat more foods containing collagen, collagen: 1 3 of the body's proteins, which produce connective tissue and make up the skeleton of the body. Such as bones, blood vessels, ligaments, etc., determine the elasticity of the first, protect the brain (in the brain cells, a large part is collagen cells, and form a blood-brain barrier to protect the brain) pig trotters (pig skin), kelp, white fungus, soft-shelled turtle, fish skin, hoof tendons, etc., bananas, taro, fish, lotus root, bone broth, pig trotters, white fungus, kelp, pig tail, soft-shelled turtle, bird's nest fancl collagen Beef trotters, pig trotters, chicken wings, chicken skin, fish skin and cartilage and other foods contain collagen.

There is also yam, which is very rich in collagen.

Let's rest, it's important to be in pain.

Go to the side to rest, or apply two plasters or go to the hospital for a check-up.

This is a general sports injury.

Normally, professional athletes often experience similar situations. The cause is bone cracking, cartilage damage, and muscle fatigue caused by jujube holding in a certain part of the body due to overwork.

A more typical example is Maddie's back injury. He didn't deliberately hurt his back in his career, but too many pull-up jumpers caused him to get injured. Generally speaking, this is a consequence of excessive exercise, but if it is not treated in time, the injury will become more serious and even leave sequelae.

I hope you will play less ball in the near future, do a little waist conditioning (if it is serious, go to the doctor), and strengthen the waist and abdomen exercises. After recovering for a period of time, you can stop selling high-intensity sports such as basketball. In addition, when playing in the future, try to avoid making large waist movements.

After all, the body is the capital.