Is it really impossible to lose small thick legs? Big summer s. I still want to have a boyfriend 40

Of course, you can reduce it, you can lose it in a month or two, in the beauty salon, the way of calf massage, after the massage, you should also pay attention to your way of walking, most of the reason for the thickness of the calf is caused by the way you walk.

You should control yourself in terms of diet, many people eat too much, they will become fat, and naturally their legs will be fat. Usually exercise more, don't sit there after eating, don't want to do anything.

It's okay to roll up the magazine and knock on the calf, the calf can't be reduced because the meat on it is all saka meat, which is relatively hard and not easy to reduce, so it is easy to lose it by tapping it often.

Bananas are highly nutritious, a little high in calories, and can actually be used as a meal. It has a lot of potassium and is very low in fat and sodium, which meets the nutritional needs of beautiful legs. Tomato removes leg fatigue, it has a diuretic and sore effect.

For beauties who need to stand for a long time, you can eat more tomatoes to get rid of leg fatigue. It is recommended to eat tomatoes as raw as possible to maximize the retention of nutrients, and it can also be eaten as a salad or juice. Introducing you to a product, Herbora Legend Leg Slimming Set, this product is to shave wherever you want to slim.

Walk! You can't ride a bike, but you will get the muscles on both sides of your thighs!

The girl's lines are not beautiful!

Be reasonable (I think fleshy thighs look better).

I've been running for two months, running for an hour from 7 to 8 o'clock every night, stretching for another 20 minutes, going back to take a shower at night and massaging my legs for 30 minutes to an hour, so I ran almost every day, and lost 20 pounds o(o....Moreover, those who have lost weight through running look the healthiest and slimmer, unlike after losing weight by dieting, they have lost a lot of weight, but others basically can't see it Moreover, dieting is very bad for health, and it is easy to **. However, it is impossible to succeed if you want to ** not control your diet, you don't need to always limit what you eat, don't go too far and eat what you want, the main thing is to control the amount, according to the morning, noon and evening 4:

4:2 or 4:3:

3 proportions to eat

There is also a running ** must do a good job of stretching, otherwise the muscles will develop horizontally after running and become "radish legs", and stretching is to let the muscles stretch longitudinally, and insist on growing into slender longitudinal muscles for a long time, so that the legs are both strong and slim

Also, I think it's better to run at night, because it's easy to run at night. And the best time for the human body to exercise is in the evening and evening. It's summer, and if you get up in the morning and run to sweat, you have to take a special bath and waste time, so if you have time, it's better to run at night, take a shower after running, press the massage, and do a hydration** or something, how cool it is o(o...

Can stretching after running slim legs? Fitness gurus give you the answers

No, remember to relax your legs after running, otherwise it will be thick, and as for losing muscle, ......It seems a bit difficult......Either surgery or medication? Well, the teacher said that if you don't run away in the future, you will be able to do it yourself, but I don't know if it's true.

There is a degree to everything. Proper running is definitely leg-thinning, but running for too long and exercising too much is counterproductive. If you are a girl, it is recommended that you dance 20-30 minutes of aerobics every day, which is not as uncomfortable as running, and can also be **, shaped.

I heard people say that running for less than 40 minutes is weight gain, and only long-term exercise can be ***!!

It's not that easy to build muscles, don't worry, running can strengthen your body, it's good! I'm also running**.

Running legs are bound to get thicker, but walking is the best way to slim down your legs

I also think it's better to walk!!

While sitting in the office.

Live while watching TV at home.

Sit up straight. Raise your leg flat for 10-20 minutes.

Skinny calves work well.

Shake to remove cellulite, buy a massager.

If you don't exercise, you still want to **! It's okay to eat more apples, but it takes 1-2 months for a long time.

Massage your calves for 30 minutes a day.

Effect 1: Promote lymphatic drainage, eliminate excess water and waste, and improve edematous radish legs.

2. Soften calf muscles and improve muscular radish legs.

3. Massage the calves for 10 minutes a day, and you can lose at least centimeters in a month. Massage your calves for 30 minutes a day, and your calves can be reduced by half.

4. The best massage effect is within 10 minutes after taking a bath. At this time, the blood circulation in the calves is the best, you can take the opportunity to stay in the bathroom full of steam, dry the calves with a towel, and then apply calf cream or lotion massage for 10 minutes to accelerate the absorption of cream and lymphatic drainage.

1. When going up the stairs.

Lifting your heels and carrying the weight on your legs will eliminate fat on your inner thighs and buttocks.

2. When sitting in a chair.

Cover the two calves firmly together, count from one to 8 and then swap the legs. Repeat this without stopping your breathing. This works the calf line.

3. When watching TV.

Sit on a chair without bending your knees, lift one leg up, and then put it down, repeat this movement 8 10 times and then switch to the other leg to remove the fat on both sides of the thigh.

4. When it comes to walking.

When walking, speed up and try to take a big step so that all the muscles in your legs can be exercised. Simply put, it's an energetic walk. This way of walking should be a habit in normal times.