Fitness can bring you far more than you think

It's true, exercise brings health.

That's of course, just look at Brother Bing.

1. Fitness is to gain an excellent figure, maintain a strong basal metabolic value, stay away from middle-aged fortune troubles, have a low body fat rate body, soar in the charm index, and harvest a confident self.

3. Fitness is to enjoy food, indulge occasionally, eat the food you like to eat, but without the trouble of gaining weight. Of course, for the sake of health, it is recommended to eat less junk food.

Nowadays, people are more stressful in life, and fitness is the right way to release stress, exercise will make you sweat, but the feeling of sweating is also very enjoyable.

5. Fitness is to strengthen the body and prolong life. Consistent fitness can boost immunity, resist the invasion of diseases, and recover faster than others when you are sick.

Fitness can effectively improve lung capacity, promote blood circulation, improve the flexibility and coordination of limbs, effectively slow down the aging rate of the body, and make you look younger and more energetic.

You can have thick arms and back muscles, and you can have buttocks. Secondly, let those who care about you, support you, and love you see that better you. attracted the fans around him to be obsessed.

Yes, after working out, it will also make your body more stylish, you can make some like-minded friends, and you can also improve your temperament.

The first point is to gain health while exercising, but also to harvest a very good mood, to meet a lot of friends, let yourself know very little, the second point of fitness also let me know how to fitness, how to protect myself, understand a lot of things,

In order to keep fit, I used to insist on going to the gym every day for half a year, which was beyond my imagination.

I actually did 50 squats in a row, and then I was a little deprived of oxygen and my head was dizzy.

I went to the gym every Sunday and ran every day, but I still didn't stick to it.

I run for 15 minutes every night, then do sit-ups and jump rope, which are things that I have a hard time doing.

In order to keep fit, what I exceeded my imagination was to eat 10 eggs in one go.

I went on a diet for 3 days for fitness and almost went to the hospital, just to go to **.

I didn't expect to stick to exercising every day, and I became a lot more confident.

I used to spend four hours a day doing yoga, one in the morning and one in the afternoon.

I did do a lot of things I didn't expect to do for fitness, such as going for a run a lot and exercising for more than two hours a day.