What foods should I eat in winter? What foods should I eat in winter?

Autumn and winter are the most suitable for tonic. Because of the crisp autumn weather, eating supplements will not dissipate its strength and weaken its effect, and the winter is cold, and the cold needs to consume physical energy. Traditional Chinese medicine emphasizes the unity of nature and man, which means that the changes in the weather in nature and the functions and activities of the human body are mutually adaptable, and the regulation of diet should also vary with the changes of the seasons.

For example, the main dryness of autumn, more damage to yin, consumption of fluid, tonic should pay attention to moisturizing the lungs, to clear and nourish as well, avoid pungent and dry hot products; The main cold in winter, more damage to yang, resulting in poor blood flow, frequent urination at night, so it is advisable to warm the kidneys and replenish qi and blood, and avoid using heat-clearing and cold products. So how do you choose complementary foods and medicines? Traditional Chinese medicine believes that those who are deficient in form are warmed with qi, and those who are deficient in essence are supplemented with taste, and it is also said that eating nourishing and nourishing is not separated from flesh and blood

Those who are weak in body use the method of replenishing qi, and those who are deficient in essence use thick-flavored tonics, and must be taken together with nutritious foods. How to distinguish between the use of tonic medicines? The commonly used qi and spleen strengthening drugs include ginseng, northern yarrow, codonopsis, Huaishan, Cishi, lotus seed, Yunling, etc.

Among them, ginseng greatly replenishes vitality, can be stewed with a single flavor, and is called a single ginseng soup. There are deer antlers, deer placenta gum, ejiao, chicken blood gum, angelica, wolfberry, shou wu, codonopsis, black bean, mulberry parasitism, etc., the medicinal properties are warm and dry or relatively peaceful, can be screened and used. There are American ginseng, American ginseng, sand ginseng, jade bamboo, lily, snow fungus, submarine coconut and so on.

The warm yang tonic kidney includes Morinda officinalis, eucommia, cooked aconite, cordyceps, walnut meat, golden cherry seed, mountain firewood meat, etc. Satisfied.

It is better to eat some foods of meat and heat properties.

Winter is cold, so I think I should eat more food to keep you warm. In the cold and dry winter season, the diet is mainly ganping, and I think hot pot and painted vegetables are must-eat dishes in winter.

1. Eat hot pot in winter, there are generally many kinds of ingredients in hot pot, and you can prepare what kind of ingredients according to your personal preferences, such as mutton, beef, spinach, potatoes, meatballs, etc. In China, hot pot is cooked while eating, so as to achieve the effect of warming and nourishing the body, suitable for all ages, and a good product for winter.

2. Sauerkraut fish hot pot.

Hot pot is definitely the best food in winter, don't sit around the hot pot and enjoy this steaming deliciousness, there is a special flavor. The fish must be blackfish, weighing about two catties, and the fish meat is served with sauerkraut and the base of the hot pot. It's really a three-day stretch.

3. Mutton. In winter, the yang is used to push the mutton. Mutton has the effects of strengthening the body, nourishing blood, warming the body, tonifying the kidney, strengthening strength, and resisting wind and cold, and can improve the symptoms of weakness, lack of yang qi, and weakness of cold and weakness in middle-aged and elderly people.

Mutton can replenish blood deficiency, and can lead to loss of qi and blood and emaciation in women. Lamb also helps to moisturize the skin and black hair. Mutton can also promote the secretion of digestive juices, protect the stomach wall and help digestion.

Therefore, whether it is mutton skewers, mutton soup, or mutton noodles, they are all particularly good cold foods.

4. Stew. Put a large pot of various vegetables in a pot and cook them together, add various condiments, make a bowl of steaming stew, and eat a bowl in a winter afternoon, which is really memorable, and can also ward off the cold.

Foods suitable for eating in winter are radish, tomatoes, spinach, garlic, roasted sweet potatoes, hot pot, chestnuts, lamb, etc. Winter is cold, you can eat some warm food, can drive away the cold in the body.

However, it is necessary to pay attention to balanced nutrition, and while eating warm food, you should also remember to eat some food that reduces fire, otherwise the body is prone to fire.

2. Eating hot pot in winter is the happiest thing, generally there are many types of ingredients in hot pot, what kind of ingredients you can prepare according to your personal preferences, such as mutton, beef, spinach, potatoes, meatballs and so on. In China, hot pot is cooked while eating, so as to achieve the effect of warming and nourishing the body, so it can be said that winter is incomplete without hot pot.

3. Hot pot is relatively greasy and belongs to high-calorie food, so you can't eat too much hot pot, which can easily lead to fire. After eating hot pot, you can eat some fruits appropriately, such as apples, oranges, bananas, etc., which will help food digestion and supplement vitamins to the body.

4. While eating meat in winter, you should also eat some vegetables, such as tomatoes. Although tomatoes are not produced in winter, there are vegetable greenhouses in modern times, so tomatoes can be eaten even in winter. Eating tomatoes in winter can supplement vitamin C, which can effectively scavenge free radicals and has many benefits for the body.

5.Lotus root soup with pork ribs. The lotus root noodles, the boiled soft pork ribs, and the fragrant soup will make people feel comforted in this anxious, tired, and cold winter.

It is better to eat foods that can increase heat energy when it is cold, because the weather is cold and the human body is weak, so eating meat, eggs, fish, beans, and milk foods rich in protein, carbohydrates and fats can increase heat energy and nourish the body. Of course, it is also necessary to eat some fresh vegetables and fruits to supplement vitamins.

Foods suitable for eating when it's cold:

1.Meat and eggs: cold weather is suitable for eating foods rich in protein, carbohydrates and high fat, such as chicken, duck and goose eggs to supplement protein, dog meat, mutton, beef, venison and other meats have a better effect on keeping out the cold, and have the effect of replenishing qi and invigorating blood.

2.Fish: cold spleen and stomach weakness and loss of appetite, eating fish can ** spleen and stomach weakness, lack of food and fatigue and other problems, crucian carp, small yellow croaker, grass carp, hairtail, silver carp is a good choice for winter stomach nourishment.

3.Beans: Beans have a good effect on stomach heat accumulation and aversion to greasy, eat too much meat, you can eat soybeans, lentils, cowpeas, black beans, etc. to help remove oiliness and make nutrients better absorbed.

4.Milk: Dairy products help keep bones strong, protect the colon, control blood pressure, and can be consumed in cold weather.

5.Vegetables and fruits: Vegetables and fruits are rich in vitamins, too cold and dry, eat carrots, leeks, mustard greens, rape, oranges, grapefruits, apples, pears, etc., you can supplement vitamins to prevent constipation.

In winter, you can eat radish and lion. The vitamin C in radish can help eliminate waste products from the body and boost the body's metabolism. Qiantou has a soft texture and is easy to digest, which is a good product for nourishing the spleen and stomach in winter.

In winter, eat fried chestnuts, fried peanuts, roasted sweet potatoes, milk, eggs, steamed egg custard, spicy hot pot, dry pot shrimp, drink hot soup, vegetables.

In winter, it is advisable to eat more warm foods and less cold ones

1.Longan meat: Great tonic yin blood, blood nourishing beauty, most suitable for people with low platelets and anemia.

2.Red dates: nourish qi and blood, benefit the spleen and stomach, beauty, and are most suitable for people with low platelets and anemia.

3.Lotus seeds: tonify the spleen and stomach.

4.Walnut: Warms the lungs and kidneys, strengthens the muscles and bones.

5.Hawthorn fruit: It is best eaten when the spleen is appetizing, digestion, blood circulation, abdominal distension and indigestion.

6.Ume: Strengthens the spleen and appetizes, aids digestion.

7.Mutton: nourishes the middle and invigorates qi, warms the spleen, stomach, liver and kidneys, and nourishes blood, which is most suitable for weak and emaciated sub-healthy people.

8.Dog meat: Boost vitality, tonify the kidneys and strengthen yang.

9.Beef: Warms the spleen and stomach.

Cuttlefish: Replenish blood and invigorate blood, can treat gastritis, gastric ulcer, excessive gastric acid, irregular menstruation, etc.

11.Shrimp: Tongyang, Yang, Aphrodisiac.

Shiitake mushroom Dongru: anti-cancer food, has a killing effect on cancer cells.

Most of the natural spices are warm, and some can be used to regulate qi, dehumidify, dissolve phlegm, appetize and eliminate food when cooking, such as Sichuan pepper, cloves, tangerine peel, grass fruit, star anise, sand ginger, cinnamon (people who are afraid of cold are the most suitable to eat), licorice, dry ginger, etc.

Black fungus: anti-cancer food, can remove toxins and garbage from the body, clean the intestines, and also has a laxative effect.

Nowadays, people are paying more and more attention to physical health, and both young and old have begun to pay attention to health preservation. In fact, health preservation is not a very difficult thing, if you want to achieve the purpose of health preservation, you must first start with diet.

These 5 diet and health tips, quickly collect them!

1. Potatoes are good for heart health.

Potatoes are a common vegetable, which is very high in carbohydrates, rich in protein, and high in calories. In Europe, the average family eats potatoes as a staple food. Potatoes are good for heart health, especially some new functions, and patients with insufficiency will eat potatoes for diuresis and swelling.

It can also replenish certain carbohydrates to fill your body with energy.

2. Sweet potatoes can lower cholesterol.

In fact, cholesterol content contains a very large proportion of our health, and many people are obese because of high cholesterol and high blood pressure, which is also inseparable from cholesterol. Sweet potatoes contain a lot of dietary fiber, which can be used to relieve laxation and prevent constipation. Eating sweet potatoes can lower cholesterol and inhibit cholesterol.

However, it should also be noted that sweet potatoes are difficult to digest and are best eaten steamed or roasted. Don't eat too many sweet potatoes, eating too many sweet potatoes will cause belching, heartburn and other uncomfortable symptoms.

3. Spinach cures constipation.

Many people have symptoms of constipation, especially the elderly. Elderly people with constipation can eat more spinach, spinach can be laxative, is a good choice to prevent constipation. Spinach has many effects, not only to treat constipation, but also to protect our eye health, protect retinal function, and is also very suitable for some middle-aged and elderly retinal degeneration.

Spinach also has a certain function of enhancing immunity and can promote the growth and development of children.

4. Rape can reduce swelling.

If you have oral problems, such as bleeding gums and mouth sores, you can eat rape. The substances contained in rape can adsorb and decompose some carcinogenic substances, and can reduce swelling and stasis. Rapeseed is a cold food, and it is very high in dietary fiber, which can also promote fat excretion, reduce the body's absorption of fat, make gastrointestinal peristalsis more sufficient, and also have certain benefits for the prevention of bowel cancer.

5. Radish anti-cancer.

Radish has a certain anti-cancer effect, because radish contains anti-tumor and antiviral active substances, which have a certain suppressive effect on cancer cells. The radish we eat in our daily life, whether it is white radish or green radish, has anti-cancer substances. However, it should also be noted that within half an hour after eating radish, do not eat other foods, which can effectively exert the effect of radish.

After reading these contents, I believe everyone has opened their eyes! In fact, we can also effectively maintain health in life, and being a housewife can also make the dishes at home delicious. As long as we master the right health regimen, we will keep the disease away from us.

In winter, you should eat more foods that keep you warm. In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc.

The food that suits each season is different. Eat as many potatoes, sweet potatoes, and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables.

What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

What foods are suitable for winter regimen?

1. Cabbage. In winter, because of the cold, the excretion of the human body will also slow down, the body has toxins, but the toxins can not be discharged, resulting in the accumulation of toxins in the body, and cabbage is rich in crude fiber, but also contains a variety of vitamins, so if you eat more cabbage, it can help intestinal peristalsis, promote intestinal digestion, so as to play the effect of detoxification and dampness, which is extremely helpful to the body.

2. Garlic. Garlic has a certain anti-inflammatory effect, has a certain effect on resisting cold inflammation, and is also extremely helpful to the patient's body, and garlic can also promote the operation of the body's blood, which can play a certain role in keeping warm and cold, and is extremely helpful to people's bodies in winter.

3. Shiitake mushrooms. Shiitake mushroom is also called shiitake mushroom, which is a relatively common edible mushroom, and it is also rich in many essential elements for the human body, especially the vitamins and trace elements it contains are extremely helpful for the absorption of calcium in the human body, so to a certain extent, it can enhance the patient's own immunity, and it is very helpful for people who are not in good health and have low resistance.

4. Mutton and beef.

Beef and mutton are more common foods in winter, because the protein content contained in them is relatively high, so it is very helpful for the spleen and stomach, and it is a good winter health food, it is recommended that you can eat a little beef and mutton in winter, which is also very helpful for the improvement of the body's immunity.

5. Fish. Fish is rich in a variety of protein food, especially for cardiovascular health is very helpful, especially in this myocardial infarction high incidence season, eat more fish, for the prevention of this disease is very helpful, it is recommended that you can eat a little more fish, of which fathead fish is a more recommended species, because it contains phospholipids, as well as rich in cerebral spinal cord, for improving memory, delaying aging is very helpful.