Can heavy moisture be regulated? How to regulate heavy moisture?

Usually, you can stew some dampness soup to drink, such as: coix seed winter melon soup, raw and cooked soup, very delicious. Easy dampness removal and good luck (*.)

Heavy moisture will lead to spots and acne, **dull, especially old, teach you a trick to get rid of moisture.

Heavy humidity, thick fat, eat 2 more things in summer, dehumidification and diuretic, and the big belly quietly becomes smaller!

Excessive dampness, dizziness and brain swelling, cook 1 cup of Sishen soup to dispel dampness and reduce swelling, strengthen the spleen and stomach!

If the spleen is weak and the humidity is too heavy, teach you to cook 1 soup to clear away heat and dampness, strengthen the spleen and awaken the stomach!

If you are sure that the moisture in your body is too heavy, then you can soak the two herbs of tangerine peel and poria cocos together in water and drink.

The dampness in the body is too heavy, most of which is due to these reasons, a dietary prescription, to drain away the moisture for many years.

3 methods to teach you to remove dampness in the body, in addition to traditional Chinese medicine conditioning, wet herbal tea.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Tip 3: Avoid humid environments.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The best adjustment during this period is exercise, so that you will sweat and the moisture in your body will be expelled from the body with sweat.

If the humidity is heavy, you should use traditional Chinese medicine to regulate, usually do not eat high-sugar, high-fat food, pay attention to develop a good daily routine.

1. Moderate exercise can not only improve the body's immunity and play a role in resisting diseases, but also allow the human body to discharge sweat in a healthier way, and the sweat that flows out also takes away the excess water in the body to achieve the purpose of dehumidification.

2 Soaking your feet can help clear the meridians, promote blood circulation, relieve stress, and help remove dampness and toxins from the body.

3. Keep away from humid environment.

4. Moxibustion can also be used to remove moisture.

Soak barley and red beans in water every day to drink, and put a few pieces of ginger when washing your feet at night, so that it will be of great help to dehumidify for a long time.

Exercise more, drink plenty of fluids, and stay warm.

It's best to find an old Chinese medicine doctor to take care of this.

Today I will share with you 3 actions that we can do consistently every day to help us expel moisture.

If you are damp, you will be slapped 50 times a day to pat away the moisture from your whole body, and your body will become more and more relaxed day by day.

You can achieve the effect of dispelling dampness by kneading the Chengshan acupoint, Yinling Spring, and Sanyin Jiao acupoints.

Red bean barley is boiled into porridge, which cures dampness and paralysis, benefits the stomach and intestines, eliminates edema, strengthens the spleen and stomach, and takes it for a long time to lighten the body and nourish the heart. Modern people are under great mental pressure, lack of heart qi, poor diet, little exercise, and spleen deficiency and dampness. It is necessary not only to dispel dampness, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red beans.

It is boiled into porridge with the intention that its active ingredients are fully absorbed by the human body, and at the same time, it does not cause any burden on the spleen and stomach. Note: This porridge should not increase the size of rice, because the rice grows in water and contains moisture, which destroys the effect of red bean and barley porridge.

Simple and easy to materialize. Go cupping...

The combination of moisture and luck will lead to long spots and long holes, and ** dull and quiet branches, especially old, teach you a trick to get rid of moisture.

The damp heavy is slapped 50 times a day, and the whole body is wet and destroyed, and the body is more relaxed than a day.

If you are sure that the dampness in your body is too heavy, you can soak the two medicinal herbs tangerine peel and poria cocos together and drink it.

Spleen deficiency, damp book is too respectful, teach you to cook 1 soup drink, dust carefully clear heat and dampness, strengthen the spleen and wake up the stomach!