How many grips a person can have in tennis, and how many grips there are in tennis

Since there is a strong point in various grips" usually refers to the forehand, you can only choose one! But other technical links were originally required to be replaced.

There are 2 types of serves, and one must be selected.

There are about 4 types of forehand positions, so you must choose one.

There are about 7 positions in the backhand, and you must choose one.

In addition: slice, high pressure, volley, you must also choose a good position, the default is continental, but considering the consistency with the serve or backhand posture, you can also consider other actions consistent with the serve or backhand.

Generally speaking, I said a few of the following, serve, chipping, volleying is a continental grip, forehand has a semi-western style, western style, oriental style, backhand and both hands are two kinds, it's hard to say, you go to see 05 CCTV teaching in the ah, look at these ** is a great improvement in your learning.

After a ball is played, normally your grip changes all the time.

A kind of grip on the forehand, a grip on the backhand, a slice ball, a volley, and a serve are another kind of grip.

So, usually you have to get used to switching between these three grips.

What are the strengths of various grips? Refers to the strengths of a variety of forehand and backhand grips, chipping, volleying, and serving are all continental grips. . .

Serve with continental style.

The forehand is generally semi-Western, and the West can also be used.

The backhand is made with an oriental SLR, and a double reversal.

The forehand technique refers to the technique (holding the same side of the hand), and the backhand technique refers to the technique (holding the opposite side of the hand). The so-called hitting route refers to the point from which the ball is hit. Play your strengths to achieve the goal of defeating your opponents.

In badminton matches, there are generally the following tactics: serve and rush tactics, pull and sling assault.

The grip of tennis is changing all the time.

Six. 1. Oriental forehand grip.

The "V" shape formed by the tiger's mouth of the thumb and index finger is aligned with the junction of the right side of the upper plane of the handle and the upper right inclined plane, and the palm of the hand is close to the right vertical plane. The first joint of the thumb clasps the left vertical face of the handle. The index finger is slightly separated from the middle finger, like a pistol trigger, and goes around from below.

The middle finger, ring finger, and little finger grasp the bottom of the handle flush.

2. Oriental backhand grip.

The Oriental backhand grip is to rotate 90° to the left on the basis of the Oriental forehand grip, and the "V" shape of the tiger's mouth is aligned with the upper left bevel of the handle, and the root of the palm is close to the upper left slope of the handle, flush with the bottom of the handle.

Slightly separate your index finger from the other fingers, press down on the upper right bevel of the handle, and extend your thumb straight to the left vertical surface. However, when hitting the lower ball, the thumb should be slightly bent and the left lower slope should be pressed with the belly of the thumb to avoid the head of the paddle from drooping and prevent the development of an irregular backhand stroke.

3. Hold the palm of the clap with the western forehand "V", and the glyph is aligned with the lower edge of the upper right bevel of the clap handle. The palm root is attached to the right lower right bevel, flush with the bottom of the handle.

The Western-style forehand grip is slightly tilted down when hitting the ball, which can produce strong topspin, and the "net breaking" effect is very good, but it requires enough wrist strength, otherwise it will not be able to be used for a long time. It is generally considered that the Western-style forehand grip is relatively difficult to use, and only a few Phantom Night athletes use it.

4. Western-style backhand grip.

The "V" shape of the tiger's mouth is turned to the right, aiming at the right vertical surface of the handle, and the palm root is attached to the lower right bevel, which is flush with the bottom of the handle. The paddle is flipped and the ball is hit with the same paddle as when the front paddle was hit. Hitting the ball with the same front and backhand is the most significant feature that distinguishes the Western grip from other grips.

5. Continental grip method.

There is no need to change grips when hitting the ball with forehand and backhand. The "V" shape of the tiger's mouth is aligned with the boundary between the upper plane of the racket handle and the upper left inclined plane, the index finger and other fingers are slightly away, press the upper right slope of the racket handle, the thumb wraps around the left vertical plane, and the thumb can be straightened and close to the left vertical plane when hitting the ball with the backhand. The base of the palm is attached to the top, flush with the bottom of the handle.

6. Grip the racket with both hands.

That is, the right hand is held in the backhand oriental style, the left hand is held in the forehand oriental style, and the left hand is close to the top of the right hand.

There are four common ways to grip a tennis racket, the continental grip needs to press the base of the index finger on a plane horizontally with the paddle surface, and the angle of the paddle face is almost the same as the ground, the oriental forehand grip needs to rotate 30° counterclockwise on the basis of the continental grip, and the semi-western forehand grip is to rotate 30° counterclockwise on this basis.

The base of the index finger is pressed on the plane level with the paddle surface, and the angle of the paddle is almost perpendicular to the ground, and the way it grips the paddle is as if you are nailing it to the side of the racket frame, which is also a common tennis grip method in mainland China, suitable for serving, over-the-top and volleying.

The Oriental forehand grip is rotated 30° counterclockwise on the basis of the continental grip until the base of the index finger rests on the main side. This grip is more flexible and allows you to easily hit topspin, traversal, or flat shots.

The semi-Western-style grip is to rotate the oriental grip counterclockwise by 30° and press the base of the index finger against the next edge. This grip allows for a more intense shot, but is not suitable for returning low shots.

Hold the racket in a semi-Western forehand and then rotate the racket counterclockwise so that the base of your index finger touches the next plane. Can hit a quick flat shot, but is not suitable for topspin balls that are higher than the shoulder.