I m 14 years old, I m so short, only 174CM, what should I do? THE HIGHEST IN MY CLASS IS 191CM. Solv

I can only say that your requirements are a bit high, as far as I know, boys will grow to 18 or even above, you are now 14 years old, 174cm, in a few years, how tall do you say? Besides, you're growing fast now, the 191cm one in your class grew early, right, you can't ask yourself to grow as tall as Yao Ming, right? I'm a high school classmate, and I'm under 175cm in the first year of high school, so it's 170-172, and I'm at least 180 in the third year of high school, and I can grow so much in high school, not to mention junior high school students, I guess you're a junior high school student.

You eat more meat, more nutrition, and some calcium tablets to help grow.

Forehead... How tall are you, still not satisfied, ?Everyone, everyone has a different development time, you don't have to worry, and it's not good to grow too tall. Anyway, each has its own advantages... Don't focus on your studies ... Hope.

It's only 14 years old.,It's definitely going to grow up slowly.,You're a boy.。。。 That's going to be in your 20s.

Exercise is indispensable for bone growth Exercise itself can promote the secretion of growth hormone. It can make people sleep, and you know that it can promote the secretion of growth hormone. When the body is fully exercised, the appetite can be increased and the night can be well asleep.

In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude.

Suggestions: Regarding diet and lifestyle adjustments, the following suggestions are available for reference:

1.Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. No smoking, no drinking;

2.Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

3.Pay attention to self-care, prevent diseases, and treat diseases early. Read books on the study of short stature and height growth and development, if you don't understand it, you can consult a doctor, increase your knowledge, and use science to guide your own actions;

4.Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

There are more people who are taller than you, and there are more people who can endure it, so what to do with these things that can't be changed. Besides, is 14 years old and 174 short?

Height is also related to genetics, and it is not short.

This is not forced, but it can be increased by exercising too much.

So high. Don't feel inferior, I'm 13 years old and 1.5 meters haven't arrived yet, thank you.

。。Short, labor is only 164, how do you let me live = =

Forehead... The height of the people in your class is also too scary... The tallest in our class isn't as tall as you. You're only 14 years old, and you're going to grow up, don't worry.

It's not too short, indeed. If you want to think that you are only 14 years old now, pay more attention to your diet and nutrition, exercise more, and believe that your height will reach your ideal.

That's pretty short, I'm also fourteen years old, and I'm only 168 centimeters. I want to grow taller and exercise more.,But your class is too tall...

You're going to go against the sky, 14, 174, yes, very high, my friend is 17, only 190

Do you want to grow up to 2 meters?

1 It's all genetic, if you're not yet 25 years old, you still have a chance to get a little taller as long as you follow the diet described below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Young man, you can think about your life is given to you by your father and mother, even if you are only 1 meter, then you have to be glad that you live in this world, your external image can be said to have been stereotyped, but the only thing that can be transformed is your mentality, you have to change your mentality, so far you can ask this question, it shows that you are asking for a kind of luxury, only if you reduce your luxury, then you will no longer emphasize your height, and you don't need to blame anyone, You only have to be strong in the face, with other aspects of talent and ability to make up for your aspect, in fact, only your heart and ability is strong, that is far higher than your height, if your height is only 1 meter, but you have a high ability, for example, you are a very good student, admitted to a very well-known university, and finally have created a career, then your image and height are several times higher than your actual height. So young man, you have to be worthy of your parents first, they gave you life, and then you have to be worthy of yourself, you can't let yourself come to this world in vain, and finally you have to establish a correct mentality, in fact, you have cognition, so as long as you work hard, you can definitely succeed. In the end, I hope that you will use your strength to bury the weakness in your heart.

You don't have to be sad, on the one hand, it may be a genetic problem, which we can't change; On the other hand, you can improve by strengthening physical activity and eating a reasonable diet, such as playing more basketball, etc., intake foods that are high in protein and calcium, and recommend seafood and cereals, such as oysters, which are high in protein. My brother was not tall before, he was about 150cm, until he was 21 years old, but he always insisted on exercising, and his diet was very reasonable, and now he is 170 tall. So don't be discouraged, even if you can't grow taller, a healthy body is more important.

Have fun!

This is a genetic problem, if in terms of the height of your parents, you should be able to reach 145, and you have 148 is already very good, and there is a situation, that is, height inherits the unilateral gene of your parents, that is to say, your current situation, it is likely that the height inherited your father's genes, and scientifically speaking, men generally stop growing at the age of 26, so your final height should be around 150. However, in terms of your acquired environment, you don't get enough sleep and enough nutrition. It will also have an impact on your growth and development.

Height is determined by both congenital and acquired, judging from your description, your innate factors should account for a large part, but the acquired also has a lot of influence, boys 148 cm, which is very low, but don't be discouraged, people are small and strong, you are 25 years old, the probability of growing taller is already very small, but don't discourage your self-confidence because of this.

Oh, there's a bit of genetics! But I don't think height is a problem! As long as you work hard in life!

Fight for money! With money, you become tall in the minds of others! It's the society of money!

It's fair to everyone! Don't be discouraged! Don't care about your appearance, you are who you are, you can't be changed, but you can be someone who others respect!

I hope what I'm saying can have some effect on your life!

This could be a genetic issue. There are many innate things that we can't change, and we can only do it through acquired efforts. If you can't take the best method of surgery or something, then you can face it calmly.

Genetics are the main reason! At the age of 25, the height is basically fixed.。。。

You can wear height shoes appropriately, but don't feel inferior, height doesn't mean anything, Napoleon is still a little man...

Self-confidence is a man's greatest charm!

There are two main decisions: first, genetics; the second is the acquired environment, such as factors such as the combination of nutrition and exercise during development;

It's not scary to be short, it's scary to have no confidence in yourself. In the tank!

Genetic issues ... Find a tall girlfriend to make up for it... Bring a few more heightened insoles. The most important thing is to increase the connotation of your own temperament. The momentum came out. Naturally, no one laughs at you anymore.

It doesn't matter if you are not tall or not, it only plays a role in grooming life, the inner beauty is the most beautiful, you don't have to feel inferior, on the contrary, you should be optimistic, be an optimist, smile in the face of future life, do not flinch in the face of any difficulties, face it bravely, and strive to realize the value of your life, so that people will look at you with a look of admiration and respect you, you are the most beautiful!

Do you have low self-esteem??? Definitely!!

But who doesn't have low self-esteem?

Some are heads, some are **, some are born, some are physical, not to mention girls, a pimple can shine in the mirror for days, and you don't need Napoleon to comfort you, Napoleon also has low self-esteem, commanding battles He would rather ride on a horse.

But small size has an advantage, 1 quick thinking, often said stupid big man, the more stupid the taller he is.

2. Agile action, it is said that Sichuan people are short, but it is actually a kind of adaptation, let Yao Ming go to Sichuan to try to climb the mountain.

If you still want to grow taller, go and measure your bone age.

Let's inherit it. This is normal. Generally, the height of children is the height of the father + the height of the mother, divided by 2, and it fluctuates up and down by 5cm

Then it is likely to be a genetic problem, of course, you may be the day after tomorrow, but you are 25 years old, and the bones should stop growing at the age of 20, and if you find it early, you can make it back.

For the sake of the next generation, it is recommended to find a taller other half. And when it is time to develop, eat more broilers. I can also grow taller.

It's very simple, your parents are so short, of course you are too, it's genetic. You're 25 now, and it's hard to grow again the day after tomorrow.

It's better to disperse, the ancients still made sense to talk about being a good man and a talented woman. Why do you have to live your life under pressure? Why lie to yourself? Maybe it's for your family's money. I don't mean to discriminate against you, you have to know how to match. I'm Mi Mi Mi Mi

Maybe you didn't have enough growth hormone secretion when you were a child, or it was genetic.