I m 15 years old and I m only 152. Daddy 158. Mom 143, I m going to grow taller. I don t want to inh

From birth to puberty, if the annual growth is less than 4 cm, it is likely that there are signs of slow growth, so once the child is found to be this phenomenon when he is young, parents should take the child to seek endocrinologist diagnosis and treatment as soon as possible.

Ten. The question of growing taller is not considered until after the age of five or six, and the ** time has usually passed.

Height is basically determined by the skeleton of the human body, if the bones grow hair.

Well-bred, naturally tall and strong. Familial genetics determine height ratio, but individual effort is more important. Therefore, if you can eat more foods to grow taller

Do more exercises to grow taller , and it is absolutely no problem to be 18 tall. More important.

Yes, physical fitness affects height, and psychological factors also affect height. Hence the figure.

For short stature, it is best to have a doctor's examination as soon as possible to see if the body has it.

Any latent **, or psychological distress that interferes with development.

If you want to grow taller, you have to do it in two stages. In secondary sexual signs (boys change.

voice, female menstrual cramps) before they begin to develop, can transform the physique. If.

After the age of 20, you will become aware of the problem of being too short, so you must use exercise and adjustment.

posture in a way to improve height.

According to the recommendations of the U.S. Drug and Food Administration, growing taller is the most needed nutrients.

Vitamins are calcium, vitamin D, vitamin A, vitamin C, and the mineral magnesium

Minerals: zinc, protein. These nutrients must be ingested together in order to give rise to the body.

The timber becomes tall; If taken separately, the effect will be greatly reduced, or even impossible.

It can be produced by excessive intake***. Therefore, experts recommend regardless of age.

If you want to grow taller, you should follow the principle of a balanced diet and consume the six big.

foods, and add a glass of dairy products and a multivitamin every day.

and eat more fruits and vegetables.

Recipe for growing tall - red muscovy duck stewed long and tall formula Chinese medicine.

This article is provided by Jinbao.

Ingredients: A red duck and a pair of tall Chinese medicine formulas (containing ten perfect tonic decoctions.)

material, plus bone elimination, eucommia, quasi-ox seven).

Method: Do not remove a red muscovy duck, duck and neck part. Divide a duck into quarters. A quarter of the duck and the Chinese herbal medicines prepared by the Chinese medicine store, add water and boil it into a soup, stew until the duck is cooked and ready to eat, and it is best to eat it on the same day.

Efficacy: Promotes development, rosy complexion. Especially for girls aged 13 to 16 and boys aged 13 to 18, eating three to four times a week can help the body to build up.

If you want to increase your height, please see the following:

Method 1. Drink 1-2 cups of milk or yogurt a day.

Method two. Take 1 calcium tablet daily. Available at pharmacies

Method three. Skipping rope below 200 per day. Above. Of course, sports injuries should be avoided.

Method four. It's best to add to this activities such as playing basketball, especially shooting, or swimming.

Method five. Pay attention to balanced nutrition: If you don't know how to adjust, ask a dietitian for evaluation.

Eating and sleeping are also very important, staying up late for a long time or sitting in front of the computer will hinder the development of physical growth. Try not to eat junk food, that will only make you fat and make you look shorter.

Ordinary life is reasonable.

Eat a reasonable diet, exercise moderately, and seem to increase sleep. It is not enough to eat calcium tablets alone, the absorption of nutrients is complementary, and the body does not only need calcium.

There is also psychological suggestion: I am growing taller when I sleep with me. This method is very difficult, and most people should not be able to do it.

Don't always think that you are not tall enough, and high does not mean anything.

Think of those great men, who are perfect.

There is also a reason why the fathers are not high, they are suppressed. I think about the sixties and seventies, what is not carried on the shoulder, the five-year-old baby is working, how the body grows taller.

There is a lot of room for growth at the age of 15, it is recommended to drink bright milk, or other pure milk, just one cup a day, drink it for 2 years to grow taller, and you also need to bask in the sun and exercise to promote calcium absorption.

Drink more soup with bones, ensure more than 9 hours of sleep, my relatives and his wife are about the same height as your parents, but her two daughters have grown to 1.8 meters, because my relatives kill pigs, and most of the time they drink bone broth, which is the best way to grow tall hair.

You should sleep more, supplement sleep, get more sunlight, and most importantly, exercise, after exercise, you will grow in your sleep, you must supplement sleep, sleep more.

I have a friend at your age, every day when he walks, he sees something hanging such as a leaf or a beam, he has to jump up silently, and he has grown 10 centimeters crazy in a year, and now you might as well try it! If you eat too many supplements, be careful to gain weight!!

From now on, drink milk every day, the more the better!!

It's okay, my parents are short, too, about the same as your parents.

But I'm now 17 1.7 meters

That's what life is all about.

There are many ideals that cannot be realized.

Genetics play a key role. Acquired factors should not be ignored. So don't be discouraged and do your best!

1. Diet: Beef, pork rib soup, soybeans or whole grains are recommended. Absorption is key to balanced nutrition. It is not recommended to consume supplements containing hormones.

Third, it can cooperate with appropriate traction, but it cannot be forced. If you are at school, you can pull the horizontal bar appropriately.

4. Supplement trace elements: advantages: 1. It can supplement the trace elements required by the human body. 2. Regulate the internal balance of the body. 3. Help digestion and absorption.

5. Be confident. Self-confidence is very important, and the psychological role will directly drive one's emotions and attitude towards life. If you keep a positive and optimistic spirit, you won't bring trouble to yourself.

Genetic factors have a lot to do with and cannot be forced. Try bone broth though. I hope it works.

Maybe I can't grow tall, I'm a bit like you.

But don't be discouraged, girls tend to grow taller before the age of 25.

This is related to congenital genetic factors, but acquired factors are also very important, you should eat reasonably, increase physical exercise, get enough sleep, and now you can have surgery!

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

Keep exercising....Eat more fruits and vegetables, it's good That's how I am, I'm 14 years old....Height: 165cm

No, my mom was 160 and my brother was 175

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the lower epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, 2: insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching height, running, You can play basketball, etc., and set a certain amount of time (half an hour to an hour) to exercise every day

3: Don't eat spicy food in your diet, especially fried food, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplementation, I hope it can help you.