What should I do if my girls have cold hands and feet? What s wrong with a girl s cold hands and fee

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Women's cold hands and feet are mainly caused by kidney yang deficiency, because kidney yang deficiency can not warm the human body, so it will cause the human body to be cold, especially for the limbs and other stub parts, it is more likely to cause cold. Therefore, it can be carried out by warming and replenishing kidney yang, such as red ginseng, red ginseng as a good tonic has the effect of greatly replenishing vitality, restoring the pulse and strengthening the body, and invigorating qi and rejuvenating the body, especially for those who are deficient in qi and blood and have a good conditioning effect on yang deficiency. I hope to solve the subject's doubts.

Frequent long-term cold hands and feet can be called "cold syndrome". Traditional Chinese medicine theories believe that this is a reaction to qi deficiency, qi stagnation, and yang qi deficiency. During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to physical weakness.

If it is not prevented in time, it will lead to poor spirit, physical chills, and in severe cases, it can also cause varicose veins in the lower limbs. Processing:

1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E

It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the limbs.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

Cold hands and feet are related to blood night circulation, such as cold hands and feet is that the blood can not reach the ends, mainly because the body has weak organs, it can be said that the lack of yang qi can not resist the invasion of cold, you can also regulate with traditional Chinese medicine, do not want to take medicine, usually pay attention to exercise, how to your own resistance, try not to eat cold food, you can also soak your feet with mugwort leaves, eat more fresh fruits and vegetables, and long-term persistence will improve.

No matter how much clothes you wear, it's useless Teach everyone a small method, take 10 red dates, 10 longan, an appropriate amount of brown sugar, cut half a piece of ginger into shreds, simmer for 15 minutes, and one cup in the morning and one in the evening.

That's because the blood circulation is not good, and you have to exercise regularly. The main thing is their own food hygiene.

Take medicine, if you are yang-tonic, you can find a doctor to see if it is ** yang deficiency, and you can take the tonic medicine.

Today, I will tell you a few simple exercises that can help us improve the symptoms of cold hands and feet.

What should girls do if their hands and feet are cold in winter? Star Awareness Project

What should I do if my hands and feet are cold all day?

Girls with cold hands and feet are usually too little blood at the end of the hands and feet, and many girls have this problem, because the girl's physique is originally cold, and the cold is stagnant, so the blood flow in the hands and feet is not smooth

Solution: 1 Rub your hands and feet more if you have nothing to do, 2, eat some blood-replenishing and blood-invigorating drugs (menstrual period, pregnant women can not use it) 3, buy some moxa sticks, and moxibustion with ginger at home, which is very simple, if you don't, you can check it on the Internet 4, pay attention to keeping warm when the weather changes.

5. Be sure to exercise more in your daily life, because exercising can encourage the qi and blood in your body and make it active and circulate throughout the body.

Soaking your feet every day is the most effective way to do this. Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth.

The effect will be even better if you rub your feet while soaking them.

Jogging, brisk walking, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation, but do not exercise excessively, high-intensity exercise, a lot of sweating, will vent yang energy, play the opposite role.

Don't wear less warm clothes because you love beauty, or wear too much for fear of being laughed at, and all kinds of warm measures, such as coats, fur hats, gloves, scarves, masks, sanitary clothes, socks, etc., should be fully worn when the weather is cold. If your feet lose their temperature, it's not easy to fall asleep, and cotton socks are not only soft and comfortable, but they also absorb foot sweat to keep your feet dry and comfortable all day long.

Today I will teach you a small movement, which has a certain effect on relieving cold hands and feet.

If it is like this all year round, it means that the kidney yang is deficient.

Clinical manifestations of kidney yang deficiency: 1 Low back pain and chills. 2. Cold hands and feet, frequent urination.

Eat seafood and leeks. Wait.

If this is only the case when the weather is cold, then just soak your feet in hot water.

What should girls do if their hands and feet are cold in winter? Star Awareness Project

What should I do if my hands and feet are cold all day?

Cold hands and feet are only a symptom, not a problem.

It is mostly caused by kidney yang deficiency.

Accompanying problems may also include: poor appetite, weakness, dull complexion, dull lips, irregular menstruation, long cycles, etc.

This kind of yang deficiency symptoms are not difficult to regulate, and static will nourish yin, and movement will nourish yang. Exercise more can make improvements.

If you are taking medicine, you can use Yougui pills, which have a significant effect and can be purchased in pharmacies. If you have oral fire after taking the medicine, you can suspend the medication and wait for the mouth ulcers to heal, and then take it.

If it is food, you can consider eating more warm foods such as lamb, chicken, and pigeon meat. Eat less pork, etc.

In addition, because it is said that "girls", if they are under the age of 28, they are mostly due to poor spleen and stomach, and poor transportation and yang deficiency, so they need to pay attention to regulating the spleen and stomach, and you can drink red dates and white fungus soup in the morning.

If you often have abdominal pain, bloating, etc., you can use Aconite Lizhong pills. If you usually have a good appetite, you can use Gui Spleen Pills. These are important points for common medications.

It should be noted that now that the weather is getting hotter, try to eat as little cold as possible, drink less carbonated drinks, drink less green tea, etc., drink a small amount of alcohol, eat less sour, and eat spicy.

The body is a little weak, do a good job of keeping warm, eat some red dates, peanut clothes and the like to replenish qi and blood.

What should girls do if their hands and feet are cold in winter? Star Awareness Project

How to treat cold hands and feet?

What should I do if my hands and feet are cold all day?