How can I keep my feet warm when my feet are cold in winter?

...If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao.

Symptoms usually improve over a period of time. Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy. Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well.

It will work for you, please try it. I wish you good health.

Soak your feet in hot water before going to bed at night, and wear soft socks and comfortable shoes. Be a little more active, and walk a little faster, like a Limbo microstep. This saves time and doesn't get tired.

It is necessary to run properly. Exercise for one hour a day and live a healthy life for a lifetime. o( o It's also good to make some soup in winter.

1: Soak your feet before going to bed at night 2: Use a hot water bottle or electric hot water bottle when you sleep (an electric blanket is also fine, but it is easy to dry out and the whole body is hot) 3:

You can wear thicker shoes during the day, with hair 4: You can use shoes to warm the baby, the temperature is about 50 degrees, and you generally don't need too thick shoes after using this Oh 5: If the company at work allows, you can put 1 pair of cotton slippers with hair in the office, which is very warm.

Find a long object, hard, preferably a wooden board, take off your shoes, and use a wooden board to beat the soles of your feet hard, economical and affordable

Usually keep warm more and go out on the street less.

In winter, due to the cold weather, the human body is prone to various uncomfortable symptoms, among which cold hands and feet is one of them, and it may also be simply cold feet, so how to take care of cold feet in winter? How to prevent cold feet in winter? There are many ways to care for cold feet in winter, which can be adjusted through the correct segmentation lifestyle, so let's learn more about it below.

1. Keep warm

If the shoes are not warm, it is very common to have cold feet, and in addition to wearing warm shoes in winter, you also need to configure thick cotton socks, which can further keep warm, so it can effectively alleviate or prevent the symptoms of cold feet. If the inside of the shoe is wet, be sure to replace it in time, wet shoes cannot be effectively kept warm.

2. Clothing choice

There are also some people who are dressed very warmly, but still have cold hands and feet, which is caused by improper dressing. Many people think that wearing thick and close-fitting clothes is better to keep warm, but in fact, this practice will lead to poor circulation of blood and rebuffs throughout the body, and the blood circulation disorder in the feet is more serious, and it is easy to have cold feet in this state. This situation is also very easy to solve, wearing looser clothes is fine, heavier clothes are not recommended.

3. Exercise conditioning

When it is cold, it is also necessary to maintain an appropriate amount of exercise, exercise improves the body's metabolic efficiency, promotes the body's blood circulation, and is helpful for various discomforts that are prone to occur in winter, but therefore to prevent cold feet, it is best to maintain a certain amount of exercise every day, especially for students or office workers, when resting on the body, it is also of great help to blood circulation.