Why is the summer vacation so depressing, I don t know why

At this age, you will be depressed, you will have some small psychological problems and mood swings, it's okay, exercise more, go out with friends more, and the hot weather is also a factor.

This is true both during adolescence.

Have a great summer vacation.

Because I feel that I have nothing to do at home during the holidays, in addition to the computer, the TV is homework every day, so it will be very boring.

It is advisable to go out and talk to friends more

This is called emotional heat stroke.

When the temperature exceeds 35, the sunshine exceeds 12 hours, and the humidity is higher than 80, the influence of meteorological conditions on the emotional regulation center of the human hypothalamus is significantly enhanced.

Here are some suggestions for you: 1. Eat more food and drink more drinks, such as fresh vegetables, fruits, green tea, beer, chrysanthemum dew, etc. 2. Reduce going out when it's hot.

Keep the room ventilated to dissipate the heat around the human body and reduce air pollution, so as to keep the body and mind "cool". 3. Emotional transfer. If something doesn't go well in the heat, you might as well calm down for a while and listen**, and do a 10-minute "mood relaxation exercise".

4. Develop the habit of going to bed early, waking up early and taking a lunch break, and maintain sufficient sleep. 5. Try to maintain a peaceful and happy attitude; Eat more bitter substances to relieve heat and eliminate fatigue; When you are upset and irritable, you can vent it by eating, chatting, exercising, etc.

However, boys at your age tend to have a lot of things on their minds and like to think about them. Don't put too much pressure on yourself and go about each day.

Me too. It feels so lonely. I am almost alone at home. It's hot to hang out again. It's true that there aren't many friends. They are all only children, and most of the people nowadays like to stay at home and play on the computer and watch TV.

It can only be said that everyone is like that. You're not alone.

It can only be said that although people nowadays are rich, they are not so happy.

It's not like before, although it's not so rich, but many families will have 2 or something, and play with neighbors and the like.

We don't feel that way anymore.

It's boring. Go on a trip ah 0...

Help parents do something and be grateful to them. In this way, the mind is happy.

There are not a lot of peers to play with at school, you can find more peers to play with, then it won't be boring.

I have a lot of friends, but they're all busy, and they don't play with me. Q: What should I do? I can't hang myself on a rope, go to the basketball court, play basketball with people I don't know, and still have fun!

Summer vacation is a time for you to relax and try to play? Looking for friends or classmates to travel and climb the mountains? Relax and play without going too far: better to be safe?

1.Work. Go to the real world to feel it, and make some extra money by the way.

3.Exercise. Summer vacation is so hot, you can swim more, in fact, swimming is the best, you can exercise your whole body, and you can exercise your lung capacity (men can also see a lot of beautiful mm..

Hah).Or get up early and go for a run. As long as you do it with your heart, after a summer vacation, you can really become a talent.

4.Find something to do, such as something you really want to do, such as ice skating or learning to dance.

5.Help with household chores. Thanksgiving, a little bit.

6.Don't forget your summer homework.

7.Travel, but don't go if there are too many people, don't forget that you are there to enjoy, not to live and suffer!

Find something meaningful to do, such as volunteering. Soon it will pass.

Ask someone to travel once in a while! You can also make new friends.