I want to be thin, swollen, what should I do? I want to lose weight quickly, what should I do?

How can I get fat?

Be sure not to take medicine!

Eat a varied diet, get enough sleep, and exercise properly to gain weight.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you want to gain weight, you should first gain weight scientifically, eat a variety of diets, and get enough sleep. Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Can it solve your problem?

How to force yourself to lose weight.

Phase 1 (Week 1).

Breakfast, lunch, and dinner are eaten on time.

Don't eat anything after 6 p.m.

Stick to this stage for a week and don't exercise.

If you give up here, you won't be able to move on to the next stage, so you have to stick with it in order to become thinner.

Phase 2 (week 2).

Skipping dinner and lunch is the last meal.

Exercise is not required, and the greatest weight loss during this period will start with visceral fat and body fat loss.

In the second week, the body will feel extremely hungry and thirsty.

After the third day, it is gradually acceptable.

When you wake up, you will feel light and bowel movements.

Stage 3 (Week 3).

Breakfast and lunch must be eaten, and dinner should be eaten less If you don't eat or drink, you should increase the amount of water, at least 6 glasses of warm water a day, accelerate metabolism and burn fat.

Arrange aerobic exercise 3 days a week (such as skipping rope, brisk walking, running, etc.) at this stage, you must not give up, and continue to insist on the fourth stage (4th week) A lot of fat loss and stomach shrinkage a lot.

Girls can practice dumbbells, yoga to get in shape, stretch more, or simply jog.

At this time, you can lose at least 8 or 9 kilograms of weight, occasionally indulge in eating and drinking, and the body will not have **unhealthy dieting** and hidden dangers of physical health, so it is not recommended to go through dieting**.

The ** plan you should have:

1. Set a clear goal (how many pounds to lose weight) 2. Drink plenty of water, at least 6 cups of warm water a day.

3. Be sure to eat breakfast, mainly light, if you don't eat breakfast, you will really get fat, and eat less fritters.

4. Lunch must be nutritious and well-eaten.

5. Eat less for dinner, 5 minutes full, and eat more vegetables.

6. Stop eating after 8 p.m.

7. Eat less greasy and less spicy.

8. Don't sit down immediately after eating Lie down, you can stand against the wall for 20 minutes.

9. Don't drink carbonated drinks.

10. Eating less ice will not only affect the body's circulation, but also cause obesity and edema.

11. Eat less sugar, sugar will make you lose weight when you age.

12. Eat less salt, eating too much salt is easy to be edema and bloating13. Don't sit for a long time, which will cause the accumulation of waist and abdominal fat.

14. Don't stilt your legs, your thick calves will be deformed.

15. Ensure 8 hours of sleep, fall asleep before 11 o'clock at night, and get enough sleep to accelerate fat burning.

16. Drinking a glass of warm water on an empty stomach in the morning can promote intestinal awakening.

17. Soak your feet at night to maintain health and promote blood circulation.

18. Drinking American coffee can remove edema and help scrape oil in the body.

19. If you don't eat carbohydrates**, it will get worse.

20. Stepping more every day, standing on tiptoe, waist and hips tightening at the same time can make the leg line more perfect.

21. Milk yogurt can be skimmed and 0 fat.

22. Refuse sweets and puffed fried foods.